Thriving As A Physician: How to Lose Weight & Love Your Life

Latest Episodes:

Create An Amazing 2023 Part 4: Interview with Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney Jan 30, 2023

Show notes

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney

Learn more about Dr. Sarah Smith: https://www.chartingcoach.ca

Learn more about Dr. Ali Novitsky: https://www.lifecoachingforwomenphysicians.com/

Learn more about Dr. Jessie Mahoney: https://www.jessiemahoneymd.com/

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating an Amazing 2023 Part 3: Interview With Dr. Sonia Wright and Dr. Nora Vasquez Jan 23, 2023

Show notes

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Sonia Wright and Dr. Nora Vasquez.

Learn more about Dr. Sonia Wright at https://soniawrightmd.com/

Learn more about Dr. Nora Vasquez at https://www.renewyourmindmd.com/

****

Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating an Amazing 2023 Part 2: Interview With Dr. Sunny Smith and Dr. Kristi Angevine Jan 16, 2023

Show notes

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Sunny Smith and Dr. Kristi Angevine.

Learn more about Dr. Sunny Smith at https://empoweringwomenphysicians.com/about-me/

Learn more about Dr. Kristi Angevine at https://habitsonpurpose.com

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating an Amazing 2023 Part 1: Interview With Dr. Faryal Michaud and Dr. Latifat Akintade Jan 09, 2023

Show notes

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year.

These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them!

In this episode, I am joined by Dr. Faryal Michaud and Dr. Latifat Akintade.

Learn more about Dr. Faryal Michaud at https://www.drfaryal.com

Learn more about Dr. Latifat Akintade at https://www.moneyfitmd.com

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Navigating New Year's Weight Pitfalls Jan 02, 2023

Show notes

Around this time of the year, your inbox and social media feeds will be exploding with weight loss information.

Before you start setting weight loss goals for the new year, listen to this episode to learn helpful ways to approach your goals for 2023 (and how to avoid harmful and common pitfalls).

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Wrapping Up Your 2022 To Reach Your 2023 Goals Dec 26, 2022

Show notes

The stories you tell yourself about how the year went MATTER.

It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven't reached yet.

Just because it feels real, doesn't mean it is the truth.

One of my favourite New Years traditions is to do an end of the year review.

Listen to this episode where I walk you through step-by-step how to do an end of the year review that helps move you towards your goals.

And then go out there and create an amazing 2023!

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

2 Questions to Stop Asking Yourself Dec 19, 2022

Show notes

One of the biggest ways you may be slowing your progress without knowing it is in the questions you ask yourself.

In this episode, I am sharing the 2 most common, sabotaging questions I hear physicians ask in their weight loss.

Learn where these are showing up in your weight loss and how to create answers that help you reach your goals.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

3 Tools for On Call Eating Dec 12, 2022

Show notes

Being on call is one of the biggest challenges for physicians when it comes to losing weight.

As I recently started obstetrics call again, I am sharing my top 3 tools so being on call doesn't keep you from your weight loss goals.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Managing Unexpected Events Dec 07, 2022

Show notes

Sometimes life throws you some curveballs. It is common for these stresses and changes to trigger old eating habits.

Listen to this episode to hear how I am handling some unexpected changes in my work life so it has minimal impact on my eating.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Creating a Doable Holiday Plan Dec 05, 2022

Show notes

Want to navigate the holidays without gaining weight and still enjoying yourself? It is possible!

Listen to this episode and learn how to create a doable holiday plan.

**** Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

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