Thriving As A Physician: How to Lose Weight & Love Your Life

Latest Episodes:

Finding Your Way out of Shame Jun 19, 2023

Show notes

Shame is a tricky emotion that often goes unseen, seeping into every aspect of your life.

Maybe it feels like a necessary truth-teller, but it often leads to feelings of worthlessness and a cycle of harmful habits.

You don't have to stay stuck in this cycle. The first step is to intentionally shift away from shame.

Listen to this episode to hear how I'm working to do this in my own life and how you can start too.

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

*** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Amplify Your Strengths in Your Weight Journey Jun 12, 2023

Show notes

Physicians, Imagine waking up every morning focussing on the things that are going really well in your weight loss rather than keeping a running inventory of every place you've messed up.

Picture how different it would feel.

We spend too much time focussing on our perceived weaknesses and trying to improve them.

Your energy will be better spent looking for your strengths and amplifying them.

Listen to this episode to learn more about how to do this in your weight loss journey.

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Want my advice on how to make your weightloss journey easier while seeing more success?

For a limited time you can schedule a complimentary consult with me.

Request yours at https://weightsolutionsforphysicians.ca/consult

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Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

***

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them) Jun 05, 2023

Show notes

Let's ditch the belief that being a doctor automatically means you can easily shed pounds. This damaging notion is all too common in the medical community.

Our training teaches us valuable information, but it also instills habits that can make healthy choices harder to prioritize. It's frustrating to talk about wellness with patients all day, only to find yourself mindlessly eating chips on the couch.

If you've ever felt like a failure in your own health journey, hold up - it's not your fault.

In this episode, I'll explain the real reasons why weight loss can be challenging for doctors (and what to do about them)

Remember to follow or subscribe to the show so you never miss an episode!

******* Want my advice on how to make your weightloss journey easier while seeing more success?

For a limited time you can schedule a complimentary consult with me.

Request yours at https://weightsolutionsforphysicians.ca/consult

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Approach a Big Goal May 29, 2023

Show notes

Do you have a big goal that's overwhelming you with fear and doubt? I'm here to help! This week's podcast episode is all about giving you the tools you need to push past that overwhelm and start making real progress towards your goal.

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Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

***

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

How to Get Back To Low Carb May 22, 2023

Show notes

We all slip up sometimes. It's natural to crave unhealthy foods in today's world.

When you have the skill of getting back to what was working, it's no big deal at all.

That's why I want to share my best tips for getting back to low carb eating after indulging on a girls trip last week!

Whether you're following a low-carb diet or not, my practical tips will help you get back on track quickly and with ease. Even if you're juggling a busy week - like me, with work and calls - it's still possible.

Listen to this episode to learn my tried-and-tested methods for returning to lower carb eating without the struggle.

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Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

***

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

The Anti-Planning Episode May 15, 2023

Show notes

Physicians, Are you struggling with the idea of planning your food in advance? You're not alone. Between you and me..I lost most of my weight without planning my meals. And I still don't plan what I'm eating very often.

The truth is, planning can be a powerful tool in your weight loss journey. However, there is no "one right way" to lose weight.

If you have a rebellious streak or feel overwhelmed by all the rules and restrictions, I have good news for you. You get to choose the methods and tools that work best for you.

In this episode, I share alternative methods to achieve your weight loss goals without having to plan your food.

So if meal prepping and strict meal plans aren't your thing, this episode is for you!

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

You Don't Suck At Weight Loss May 08, 2023

Show notes

Many physicians spend large parts of their life thinking that they suck at weight loss. If you have ever thought the same, this episode is dedicated to you.

Listen to learn how reframing the way you think about failures will actually help you move towards your goals.

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Taking back the control May 01, 2023

Show notes

Are food cravings and stress eating sabotaging your weight loss goals? It's time to take back control!

In this episode I'm sharing a 3-step process to help you start feeling in control around food.

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

3 Steps to take "diet" out of your weight loss Apr 24, 2023

Show notes

We all dread being on a diet. Nobody dreams of living her life on a diet.

So why do we keep returning to them again and again when we want to lose weight?

Because we have never been taught a better way.

You have been taught a one note response to your weight concerns.

Diet.

And when that doesn't work, try a diet again.

It's time for a different approach!

Listen to this episode to learn a 3 step approach to start taking the "diet" out of your weight loss journey.

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Unique Challenges of Working with Learners: Interview with Dr. Tonya Caylor Apr 17, 2023

Show notes

Working with learners (med students, residents and other trainees) brings its own challenges and stresses.

Dr. Tonya Caylor joins me for this interview and is sharing practical tools that every physician will find helpful whether you occasionally have a learner with you or work full time in an academic position.

**** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

**** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.