Thriving As A Physician: How to Lose Weight & Love Your Life

Latest Episodes:

Finding Your Hidden Limiting Beliefs May 02, 2022

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Did you know that small limiting beliefs are holding you back from your goals? The challenge is that they aren't obvious.

Learn how to find these beliefs and change them in this week's podcast episode.

Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear about my new program. https://weightsolutionsforphysicians.ca/thrive

Stop Holding Yourself Back Apr 25, 2022

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Where are you holding yourself back? In your weight loss? In your life?

As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives.

Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.

Overcoming Common Challenges: Interview with Dr. Matthea Rentea and Keri Williams Apr 18, 2022

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Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode.

I'm joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode.

Listen in as we all share our tips on the most common challenges you may face.

The doors to Stress Eating SOS are open until April 24, 2022. Head over to www.weightsolutionsforphysicians.ca/sos to learn more.

How Scarcity Impacts Your Weight Loss Apr 11, 2022

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Did you know that a simple thought (that sounds so true) like "I don't have enough time" can be slowing your weight loss journey?

Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it.

Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your goals? Join me in my free training: "How to Lose Weight as a Time Crunched Physician". https://weightsolutionsforphysicians.ca/masterclass

Get the best support available to find peace around food and reach your weight loss goals with Stress Eating SOS. Doors open April 14th. Learn more at https://weightsolutionsforphysicians.ca/sos

Being Nice to Yourself: Why it is Worthwhile Apr 04, 2022

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On a scale of 1-10, how positive is your "Self talk"? If you scored yourself anything less than a 10, this episode is for you.

We all can use more self love and less inner critic in our lives. It will help your weight loss journey and make your days better. Listen to this episode to learn how to start shifting the balance.

Doors to Stress Eating SOS open on April 14th. Get your name on the waitlist for this Physician-Only program: https://www.weightsolutionsforphysicians.ca/sos

Want to lose weight, but just don't have the time in your busy physician schedule? Join me for the free "How to Lose Weight as a Time Crunched Physician" Register at https://members.weightsolutionsforphysicians.ca/masterclass_timesaving_tools

Getting Started (or Restarted) on Your Weight Loss Mar 28, 2022

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Wondering how to start losing weight? Or feeling dread at the idea of having to "restart" your weight loss process?

Then this episode is for you! I am teaching you the common mistakes that we all make when starting a new weight loss plan. And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it is more sustainable.

Love this and want more FREE help?

Get your Free trial of select resources inside Stress Eating SOS. I believe in this program so much that I want you to have a chance to kick the tires a bit and try it out. Get your free trial at https://weightsolutionsforphysicians.ca/trial

Get FREE access to my Weight Loss Kickstart Mini Course for Physicians. Learn how to lose the first pounds in a way that will last. Head over to https://weightsolutionsforphysicians.ca/kickstart to get instant access.

Stay on Time in Your Office: Interview with Dr. Sarah Smith Mar 21, 2022

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Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview!

I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days. This interview is a must listen for any physician.

Are you a physician who wants to find ease and enjoyment in your weight loss so it actually lasts? Then get your name on the waitlist for Stress Eating SOS by clicking here: https://weightsolutionsforphysicians.ca/sos

You'll be the first to hear when the doors open plus get access to exclusive bonuses.

Possibility in Your Weight Loss Mar 14, 2022

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How much time do you spend thinking about what is possible in your weightloss journey? If you are like many physicians, you might spend more time worrying about what isn't working or what might not be possible.

This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster.

Instead, I invite you to consider what is possible. Discover the power of thinking in terms of possibility to create the weight loss experience you want in this episode.

Ease, enjoyment and confidence are all possible in long term weight loss. I teach physicians every day how to lose weight and find peace with food without the struggle. If this sounds good, get your name on the invitation list for Stress Eating SOS at https://weightsolutionsforphysicians.ca/sos

Enter the Podcast Giveaway. Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with "Believe") and a $100 Lululemon gift certificate. Giveaway ends March 20,2022.

Finding Work Life Balance Mar 07, 2022

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As physicians we talk a lot about work-life balance. It sounds really lovely, doesn't it?

But how do you actually achieve this elusive goal?

Listen to this episode to learn a simple tool to start building some balance in your life. Without feeling like you have to leave medicine and start an entirely new career.

If you are a physician who sometimes feels out of control around food and are ready to find peace with food and reach your goals, get your name on the invitation list for Stress Eating SOS at https://www.weightsolutionsforphysicians.ca/sos

Belief and Trust- Your Most Powerful Tools Feb 28, 2022

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If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief. Next in line would be the ability to trust yourself.

Learn how to harness belief and trust in your weight loss journey. Even when it feels like everything is going sideways. Because that is when it matters the most.

Listen to this episode to learn how.