Thrive with Cate Stillman Podcast

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.

Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate’s passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Latest Episodes:

Sparking Creativity with Design Thinking Barry Kudrowitz, hosted by Cate Stillman Dec 03, 2024

Show notes

Wellness pioneer and author Cate Stillman engages with Barry Kudrowitz to explore innovation in design and business. Process over outcomes. Creativity and innovation are particularly relevant for wellness professionals and entrepreneurs. Bridging the gap between academic design thinking and practical business application, community builders will find this especially helpful.

Key Topics & Timestamps Origins of Ideas & Creativity (00:02:34 - 00:05:08)

The associative theory of creativity
Environmental factors in fostering innovation
Role of personality traits in creative development
Importance of openness and extroversion

Innovation and Market Readiness (00:08:10 - 00:09:45)

Evolution from radical to normalized innovations
Historical context of technological adoption
Market timing and user acceptance patterns
Cate's personal experience with early online education

Design Process and User Testing (00:17:25 - 00:19:06)

Importance of early user engagement
Value of low-fidelity prototyping
Paper prototyping and sketch modeling
Application to wellness business development

Play and Creativity in Business (00:24:09 - 00:25:02)

Process-focused vs. results-focused activities
Integration of play in business development
Impact on wellness professional training

Flow State and Learning (00:32:50 - 00:34:06)

Matching challenges to skill levels
Role of flow in learning and creativity
Applications to wellness coaching and community building

Notable Quotes

"As a society, we tend to celebrate the end results of things and not process or failures." - Barry Kudrowitz (00:00:00)

"What makes something play is that it's process-focused, not results focused." - Barry Kudrowitz (00:24:09)

"For those of us who are leading students or members or clients where something is stuck... how do we step in and create some change there?" - Cate Stillman (00:35:48)

Resources Mentioned

Book: "Sparking Creativity: How Play and Humor Fuel Innovation and Design" by Barry Kudrowitz
Book: "Where Good Ideas Come From" by Stephen Johnson
Book: "Strategic Intuition" : The Creative Spark in Human Achievement
Research on improv comedy and creativity at MIT
Montessori method of education
CLUB THRIVE and WELLNESS PRO ACADEMY - Cate's platforms

Action Items for Listeners

Integrate play-based approaches into business development
Implement early testing and feedback in program development
Focus on process over outcomes in creative endeavors
Create collaborative learning environments
Apply flow state principles to client work and personal development

Meet Barry

Barry Kudrowitz heads the Design Innovation department at the University of Minnesota. His unique background combines mechanical engineering with design innovation, including a PhD from MIT focusing on the relationship between humor and creativity. His research and teaching bridge the gap between technical expertise and creative innovation. He is the author of Sparking Creativity.

Meet Cate

Cate Stillman is the CEO of CLUB THRIVE and WELLNESS PRO ACADEMY , pioneering the integration of primal wisdom with modern health practices. She is a prolific author with works including "PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU. Her expertise spans from personal wellness to business development in the wellness industry.

How Crowdhealth Saves You Money On Healthcare - Thrive with Cate Podcast Sep 21, 2024

Show notes

Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today's episode, we're joined by Andy Schoonover, CEO of CrowdHealth, to explore a groundbreaking alternative to traditional health insurance. Andy will share how CrowdHealth is changing the game in healthcare by offering a more affordable and flexible way to manage medical expenses, while also uncovering the shocking realities behind conventional health insurance systems. Whether you're a wellness practitioner or simply looking for better healthcare options, this episode is packed with insights you won't want to miss. In this episode, you'll learn: - How CrowdHealth can save you money on healthcare - The eye-opening truth about traditional health insurance - Why CrowdHealth is a game changer for wellness and medical practitioners Stay connected with us: Instagram ~ Yoga Healer Facebook ~ Cate Stillman LinkedIn ~ Cate Stillman Want to learn more about CrowdHealth and how it can benefit you? Book a Discovery Call to explore how this healthcare revolution can save you money and offer better care. #CrowdHealth #HealthCareRevolution #WellnessProfessionals #HealthInsuranceAlternatives #CostSavingHealthcare #HealthOptimization #MedicalPractitioners

Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep May 09, 2024

Show notes

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery.

What You'll Gain from Tuning In

Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery.
Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition.
Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods.

Highlights

Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine.
Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery.
Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain.
Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health.

Quotes

"If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson

"We feed our gut, and then our gut helps us." — Dr. Terry Simpson

"Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson

Helpful Links

Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability: https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate=0
Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/

Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.

Stay curious, stay motivated, and thrive!

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell Apr 23, 2024

Show notes

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness.

What You'll Get Out of Tuning In

Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.
Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.
Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.

Highlights

Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.
Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.
Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.

Quotes

"When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell

"It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman

Links

Visit Kate O'Donnell's Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.
Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
Get access to Lead Your Club here. Use promo code: LEAD37

Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness Apr 16, 2024

Show notes

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification.

What You'll Get Out of Tuning In

Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.
Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.
Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.

Highlights

Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.
Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.
Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.

Quotes

"It's what you say no to, not what you say yes to" — Cate Stillman

"I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin

Links

Explore Brett Larkin's Yoga Resources: Visit Brett Larkin's website for yoga classes and teacher training programs.
Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices.
Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.

Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!

Free Spring Detox Workshop with Cate Stillman Apr 01, 2024

Show notes

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate.

What You'll Get Out of Tuning In

Insights into the significance of forgiveness and emotional detoxification
Understanding the benefits of urine therapy and fasting rhythms
Real-life experiences shared by participants on their journey to holistic health
Practical advice on addressing malnourishment during detoxification

Highlights

Cate discusses the importance of forgiveness and self-empathy in the detoxification process.
Participants share their experiences and transformations through holistic health practices over the years.
Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.
Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.

Quotes

"Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share."

"Life is cumulative. We can accumulate positive stressor habits or negative stressor habits."

"The body is such an ally. It knows much more than your head ever will."

Link

Watch Cate Stillman's What's in Your Next Detox Workshop
Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF

Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it.

Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price.

Namaste and have a great day!

Chlorine Dioxide Cures with Andreas Kalcker Mar 12, 2024

Show notes

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness.

What You'll Get Out of Tuning In

Gain insights into alternative health therapies and treatments.
Explore perspectives on vaccines, autism, and the pharmaceutical industry.
Understand the potential benefits of chlorine dioxide in treating various health conditions.
Learn about the importance of questioning mainstream narratives and seeking alternative solutions.

Highlights

Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions.
The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases.
Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health.
Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues.
The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare.

Quotes

"United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill."

"GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great."

"As long as people are believers, they don't know because belief means not to know."

"The vaccines are the solution for all the idiots that are too much on this world."

"Pay it forward... You owe to the world."

Links

Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024
Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only
For more information check Andreas Kalcker's website here.

This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.

Medical Injury to Healing to Activist with Philly J. Lay Feb 21, 2024

Show notes

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world.

What You'll Get Out of Tuning In

Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities.
Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu.
Learn about societal polarization and the challenges of confronting uncomfortable truths.
Discover the importance of finding community support and advocating for individual health choices.
Examine mainstream media censorship and the rise of alternative platforms for open dialogue.

Highlights

Insightful discussion on the correlation between childhood illnesses and vaccination rates.
Examination of societal polarization and the challenges of confronting uncomfortable truths.
Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices.
Critique of mainstream media censorship and the rise of alternative platforms for open dialogue.
Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies.

Quotes

"Once you learn something, you can't unlearn it. You can't just forget it."

"We're so much stronger together."

"The moment we lose our humanity, we face extinction."

"It's not just about us; it's about our ancestors and future generations."

Links

Watch the Cate Stillman's Wild Edible Plants for Allergy Relief and Immune Boosting Workshop
To access Philly J. Lay's book click here
Get access to Uplevel Your Life here. Use promo code: UPLEVEL37

Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.

Divine Feminine + Masculine Divine in 2024: The Big Picture Feb 12, 2024

Show notes

Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community.

What You'll Get Out of Tuning In

Insights into navigating the chaotic landscape of modern media.
Understanding the dynamics between divine masculine and divine feminine energies in society.
Updates on Cate's latest ventures, including property investments and transformative experiences.
Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry.
Thoughts on the role of women in driving positive change in the wellness industry.

Highlights

Understanding the interplay between divine masculine and divine feminine energies in modern society.
Cate's reflections on the current state of media and the rise of alternative voices.
Insights into Cate's property investments in Montana and Wyoming, and her vision for creating transformative experiences.
An exploration of the Dodge Brothers' legacy and their impact on the automotive industry.
Thoughts on business, capitalism, and the role of women in driving positive change in the wellness industry.

Quotes

"If we look at divine masculine and divine feminine... the masculine provides structure around the raw energy of the feminine, directing it towards ethos."

"Everything's a microbiome... even our environment, our choices, they all affect our internal ecosystem."

"Understanding the interplay between divine masculine and divine feminine energies is crucial for navigating societal dynamics and personal growth."

Links

Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
Get access to Lead Your Club here. Use promo code: LEAD37
Watch Cate Stillman's latest Workshop the Fireside Chat Workshop and Q+A visit catestillman.com/fireside.

Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. Be sure to subscribe for more insights on wellness, personal growth, and navigating the evolving landscape of our world. Until next time, thrive on!

Fast Mimicking Diet for 5 days: Return to Svastha + Homeostasis with Cate and Kristen Hugins Feb 05, 2024

Show notes

Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset.

What You'll Get Out of Tuning In

Discover the power and benefits of Fast Mimicking Diet (FMD).
Insights into the transformative effects of FMD on regenerative habits and life goals.
Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms.
Personal experiences shared, including emotional releases and heightened focus.
Practical insights into incorporating FMD into daily life for profound changes.

Highlights

FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis.
Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis.
Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work.
Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community.

Quotes

"FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis."

"In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt."

"The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.'"

Links

Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
Get access to Lead Your Club here. Use promo code: LEAD37
Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit catestillman.com/fireside.

Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to info@clubthriveglobal.com.

Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you.

Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes.

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