Three Words

Latest Episodes:

#167 Plant A Seed w/ Kathy Wilhelm Sep 11, 2023

Show notes

How many of us are familiar with both the pleasure and pain of tending a garden? This week, DMB coach and lifelong gardener Kathy Wilhelm joins Dr. Michael Brown to share insights and life lessons in an extended metaphor about growth.

#166 | Take More Pictures w/ Trev Lee Aug 28, 2023

Show notes

Sometimes the best way to take better photos is simply to take more photos, and sometimes the opposite is true. This week, professional photographers Logan Brown (@loganbrown98) and Trevor Lee (@trevlee) offer their tips for capturing the moment while living in the moment.

#165 | Try It Again w/ Barb Roose Aug 14, 2023

Show notes

We will never learn to ride a bike if we give up the first time we fall. This week, author and speaker Barb Roose joins Dr. Michael Brown for a conversation about mistakes, perseverance, and giving ourselves the grace to start over.

#164 | Live For Weekdays w/ Che Walters Jul 31, 2023

Show notes

How often do we dread our Mondays and Tuesdays, coast through Wednesdays and Thursdays, and later regret our Fridays through Sundays? This week, Dr. Michael Brown and first time Three Words guest Che Walters encourage us to make the most of each and every day

#163 | Forget Either Or w/ David Denison Jul 17, 2023

Show notes

Are you liberal or conservative? Good or bad? In or out? This week, Dr. Michael Brown and life design coach David Denison encourage us to retire unhelpfully divisive thinking in a variety of areas in life.

#162 | Lower Your Pressure w/ Dr. Justin Brown Jun 26, 2023

Show notes

The most important prerequisite to becoming fully alive is to be… alive. This week, Dr. Michael Brown opens up about his physical health, and Dr. Justin Brown offers his tips for living as healthy as possible for as long as possible.

#161 | Choose Your Hard w/ Russell Catania Jun 12, 2023

Show notes

Life is more frequently characterized by tough breaks and difficult days than by lottery wins and smooth sailing. This week, Dr. Russell Catania sits with a very excited Dr. Michael Brown in another classic conversation about choices.

#160 | Celebrate Others Often w/ Steve Rieske May 29, 2023

Show notes

This Memorial Day, we are reminded that we don’t need to wait for a national holiday to highlight the peace, protection, and purpose that others bring to our lives. This week, Dr. Michael Brown and clinical counselor Steve Rieske diagnose our tendency to celebrate others only occasionally and offer their insights for creating a lifestyle of affirmation and encouragement.

#159 | Rethink Your Religion w/ Casey Greenawalt May 15, 2023

Show notes

Religion is not so much about what we resolve or reject but about what we allow ourselves to review, re-examine, or reconsider. This week, Dr. Michael Brown and former pastor Casey Greenawalt encourage us to open our minds to new – or even old – possibilities.

#158 | People Aren't Interruptions w/ Dan Costello May 04, 2023

Show notes

It is tempting to believe the lie that busyness is best and our to-do list is paramount. This week, Dr. Michael Brown and automotive executive Dan Costello remind us what matters most and inspire us to turn our attention to others.

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