Three Words

Latest Episodes:

#207 | Learn From Children w/ Hannah Lundquist Mar 31, 2025

Show notes

When is the last time you’ve named an insect, built a fort, or read a book about animals? This week, Dr. Michael Brown (father of nine adult children) and Hannah Lundquist (stay-at-home mother of two young children) inspire us to celebrate the postures, practices, and perspectives of our kids.

#206 | Suffer For Something w/ Dr. Beau Johnson Mar 17, 2025

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The purpose of life is not to avoid suffering but to pursue it. This week, Dr. Michael Brown and Dr. Beau Johnson help us identify our passions and our purpose.

#205 | Don't Be Defensive w/ Jenna Greenawalt Mar 03, 2025

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We cannot embrace someone with both arms when we are holding a shield. This week, Casey and Jenna Greenawalt consider productive responses to defensive emotions in their professions, their marriage, and their friendships with others.

#204 | Master Your Mindset w/ Josh Venis Feb 17, 2025

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What we know we can do is not nearly as important as what we choose to believe we can do. This week, life and performance coach Dr. Michael Brown is joined by Ironman certified endurance coach Josh Venis in a conversation about self-talk, setting goals, and success.

#203 | Release Your Control w/ Barb Roose Feb 03, 2025

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How do we respond when life doesn’t go as planned? This week, Dr. Michael Brown and Barb Roose, author of Surrendered, consider how good intentions can lead to destructive outcomes and encourage us instead to choose peace and productivity.

#202 | Call Your Parents w/ Dr .Tyler Schwanz Jan 20, 2025

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Many of our most important and enduring relationships are a brief phone conversation away from greater closeness and intimacy. This week, Dr. Michael Brown and Dr. Tyler Schwanz reflect on the simple practice of loving those who have loved us first.

#201 | Laugh Out Loud w/ Casey Greenawalt Jan 06, 2025

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We have all burst into laughter unintentionally, but how many of us have made the intentional decision to find the humor in our everyday lives? This week, Dr. Michael Brown and Casey Greenawalt have a surprising conversation about grief, gossip, and having a good time.

#200 | Build Your Brand w/ Finn Hogan Dec 23, 2024

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Who we are when nobody’s watching is who we really are. This week, Dr. Michael Brown and content creator Finn Hogan celebrate the 200th episode of Three Words with a conversation about consistency and authenticity.

#199 | Be More Competitive w/ Sammy Adebiyi Dec 09, 2024

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We are all competitive about something, but are we most competitive where it matters most? This week, Dr. Michael Brown and pastor Sammy Adebiyi inspire us to out-give, out-serve, and out-love the people in our lives.

#198 | Choose What Matters w/ Dr. Beau Johnson Nov 25, 2024

Show notes

What truly matters in life is not something we find through great effort but something we choose through great intentionality. This week, co-authors Dr. Michael Brown and Dr. Beau Johnson introduce us to the second book of their Essential Conversations series.

Order the book!

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