Three Words

Latest Episodes:

#227 | Let Kids Fight w/ Sammy Adebiyi Jan 12, 2026

Show notes

One of the most underrated skills in life is the ability to navigate conflict effectively. This week Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) encourage us to fight fair and model the way for our children to do the same.

#226 | Pass The Baton w. Jeremy Jones Dec 29, 2025

Show notes

How many times this week have you thought to yourself, “I just can’t do it all”? This week, Dr. Michael Brown and Jeromie Jones discuss a skill that can help us outgrow, outperform, and outlast ourselves.

#225 | Bet On Yourself w/ Josh Venis Dec 14, 2025

Show notes

When we live with the perspective that we will probably fail, we have already chosen this very outcome. This week, Dr. Michael Brown and endurance sports coach Josh Venis return for a conversation about taking a leap of faith where it matters most.

#224 | Fail More Often w/ Sammy Adebiyi Dec 01, 2025

Show notes

We will never achieve success if we are unwilling to fail on a regular basis. This week, Dr. Michael Brown and budding stand-up comedian Sammy Adebiyi inspire us to accelerate our growth by doing the thing that terrifies us most.

#223 | Start A Tradition w/ Teresa Brown Nov 17, 2025

Show notes

We are what we continually do. This week, Dr. Michael Brown and Teresa Brown look toward the holidays by reflecting on traditions of the past and present.

#222 | Talk About Suicide w/ Crystal King Nov 03, 2025

Show notes

By the end of this episode, another person will lose their life to suicide. This week, Dr. Michael Brown and public health worker Crystal King have a sobering yet instructive conversation about battling depression, navigating grief, and finding healing.

#221 | Flip A Coin w/ Dr. Justin Brown Oct 20, 2025

Show notes

The average human being makes 35,000 decisions each day, and the average American couple spends 132 hours deciding what to eat each year. This week, Dr. Michael Brown and Dr. Justin Brown have a fun yet powerful conversation that introduces us to a random number generator.

#220 | Challenge Every Lie w/ Sammy Adebiyi Oct 05, 2025

Show notes

In a world where algorithms amplify fake news and people in power deceive the masses, it is more important than ever that we pass the mic to truth-tellers. But how do we combat the falsehoods that reign in our own brains? This week, Dr. Michael Brown and Sammy Adebiyi have an honest conversation about secrets, insecurity, and reality.

#219 | Be Fully Known w/ Dr. Beau Johnson Sep 22, 2025

Show notes

Most of us feel mostly unknown, even with the very people who should be closest. This week, Dr. Michael Brown and Dr. Beau Johnson announce the release of the fourth book in their Essential Conversations series. Be Fully Known is available now only on Amazon.

Buy the book here - https://www.amazon.com/dp/B0F5QS9JVX?_encoding=UTF8&psc=1&ref_=cm_sw_r_ffobk_cp_ud_dp_D0FB5FQ8XJDMJAJ4KSAN_1&bestFormat=true

#218 | Know Your Place w/ Dr. Justin Brown Sep 08, 2025

Show notes

It’s a common response to anyone who dares to speak truth to power. This week, Dr. Michael Brown joins family physician and aspiring abolitionist Dr. Justin Brown in a conversation about passion, purpose, and priorities.

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