Thoughts on Thoughts

Latest Episodes:

72. Q&A- How to Find a Therapist, Shame Cycles, Dealing with Narcissists & Broken Trust in Relationships Feb 22, 2021

Show notes

In this episode we answer some questions submitted by listeners and they are great questions! We talk about how you can go about finding a therapist, how to break out of shaming your kids, dealing with narcissists and more. If you ever have questions you want answered you can write us at thoughtspod@gmail.com.

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

71. The Connection Between Money & Mental Health with Matt Erickson Feb 15, 2021

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Join us in this conversation with Matt Erickson, a licensed therapist and finance hobbyist, as we talk about mental health and money! Just in time for tax season right? We discuss how family of origin can greatly impact spending habits, how to navigate money issues in relationships and how to keep your approach to finances (and life) simple. We love hearing some of Matt's financial tips throughout the episode and feel like everyone has something they can learn from him!

You can learn more from Matt on his Podcast "Simple Money, Simple Life":

Apple Podcasts: https://podcasts.apple.com/us/podcast/simple-money-simple-life/id1531361890

Spotify:https://open.spotify.com/show/3F0vEGH4DUhoFqJDT8C6YW?si=XQCATFfSSRCcdHoJ2ih8Ng

IG: https://www.instagram.com/simplemoney_simplelife/

70. The Psychology of True Crime Feb 08, 2021

Show notes

Let's be honest...many of us enjoy dabbling in a good true crime podcast or documentary. Or maybe you're past dabbling and you are a full on enthusiast. Well we are about to help you level up to being an expert in the psychology of true crime! In this episode you'll hear us talk about the mental health diagnoses of a number of serial killers, how their diagnoses manifested in their crimes, and the difference between a psychopath and sociopath. Enjoy!

69. Our Favorite Coping Strategies Feb 01, 2021

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In our first episode of the year we are sharing all of our favorite coping strategies! These are our tried and true methods for coping ahead and coping with big emotions in the moment. We talk everything from reality TV to time blocking and Jessica really embraces her running joke about microwaved water. Tune in to get all of the tea on how the three of us have coped over the last year!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

68. The 2020 Edition Of What To Do When The Holidays Are Hard Dec 21, 2020

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In this episode we answer your questions about how to navigate some difficult situations this holiday season. We talk about boundary setting with family members, the comparison trap, the stress of creating magic for the kids when we don't feel the magic this holiday season and so much more! We hope this episode helps you in your situation and that you find comfort in knowing that you are not alone if this holiday season has felt particularly difficult.

In other news... we created a relationship course! This course is perfect for anyone wanting their romantic relationship to be more resilient and is a great gift for family or friends- especially engaged couples! We cover everything from attachment to emotional labor to physical and emotional intimacy and so much more. We packed this course full of everything we wish we (and our clients) had known in our dating lives, early marriage and beyond. Save 40% on the course from now until January 1st with code SAVE40 at checkout.

Check out the course through this link: https://thoughtsonthoughts.podia.com/relationship-resilience

67. Mental Health Real Talk with Madi Murphy of The Bad Broadcast Dec 10, 2020

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In this week's episode we talk about very important topics like marriage therapy, toxic positivity and the most underrated Disney movie. Our guest, Madi Murphy, is so endearing and open about mental health topics and we know you will love her as much as we do! We definitely recommend checking out Madi's podcast, The Bad Broadcast, as well as her social media (all linked below) if you are looking for some comedic content, feel good content and the best comfy clothing recommendations out there. Thanks for joining us Madi!

Madi's Podcast: https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726

Madi's IG: https://www.instagram.com/thebadbroadcast/

66. A Quick Tip for Changing Your Thoughts Dec 04, 2020

Show notes

In this episode Jessica explains a quick cognitive behavioral therapy technique that can help you change your thoughts. This can be a powerful tool for getting you out of negative thinking patterns and moving towards a healthy mindset shift. Give it a try!

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

65. A Minimalist Approach to Holiday Gift Giving Nov 26, 2020

Show notes

If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live your best life- we all know we need to just do what makes us feel great this holiday season! Enjoy!

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

64. Answering Your ?'s About Panic Attacks, Parenting, Sex & Welding? Nov 12, 2020

Show notes

We've taken a two month hiatus from recording new episodes to work on an exciting project we hope to have finished soon. But in the words of Jessica, "We are back and better than ever!" In this episode we answer some questions you sent to us about difficult parenting situations, managing panic attacks, issues with marital sex and more. We even learned something new about Taylor that was quite intriguing. Enjoy!

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

63. Navigating Tragedy Through Therapy with Jordin Seamons Sep 02, 2020

Show notes

Tragedy struck Jordin's life just 18 months ago when her husband was killed when they were in a car crash. Jordin talks with us about how she has navigated all of the trauma, dark days and heartbreak that has come as a result of losing her husband and now raising their daughter as a single parent. You can tell from listening to Jordin that she truly owns her story and has done so much hard work in therapy. She is honestly incredible and we want to thank her so much for sharing her insight with us. We hope you will resonate with Jordin as she shares her message about how therapy has played a big roll in her healing.

*Disclaimer: We apologize for the sound issue in this episode. It happens sometimes and we did not want to record this again because the authenticity and vulnerability that Jordin brought to the table with this is so powerful even with the sound problems. Thank you for understanding.

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

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