Thoughts on Thoughts

Latest Episodes:

92. Secondary Trauma Aug 25, 2021

Show notes

In this episode we talk about secondary trauma- what is it, how can you know if you are experiencing it and what you can do to heal it. We packed this short episode full of information and we hope you find it helpful!

Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

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91. My Infertility Journey: A Rare, High Risk Pregnancy Aug 19, 2021

Show notes

Why has Jessica been living in the hospital for two months? She tells us all about it in this episode! Dealing with unexpected, difficult news and dealing with things she can't control has been a huge part of Jessica's infertility journey. In this episode you will hear her discuss how she is dealing with some big unknowns currently. We hope you love hearing her story and be sure to ask her any questions you may have on our social media or our e-mail!

Infertility Journey Part 1 Episode- https://podcasts.apple.com/us/podcast/thoughts-on-thoughts/id1437728376?i=1000429371502

Part 2 Episode- https://podcasts.apple.com/us/podcast/thoughts-on-thoughts/id1437728376?i=1000531525777

Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

90. My Infertility Journey Part 2 Aug 09, 2021

Show notes

In this episode, we hear from Jessica about how her infertility journey is going. We talked to her for the first time about this back in 2019 (episode is linked below if you want to start there) and it is very evident that Jessica has worked hard on healing emotionally through this process. She breaks down for us how she has processed the reality of being sterile, how she has navigated her grief and how she deals with secondary emotions. Let's hope Jessica records a part 3 because I don't want to spill the tea yet but...things have continued to be a rollercoaster for her!

Infertility Journey Part 1 Episode- https://podcasts.apple.com/us/podcast/thoughts-on-thoughts/id1437728376?i=1000429371502

Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

89. Q&A- Navigating Friendship Breakups, How to Support Not Enable & Lots of Boundaries Talk! Aug 03, 2021

Show notes

In this episode we are answering some listener questions! The focus is mainly on navigating relationships through breakups, setting boundaries, non-traditional addictions and social media. Enjoy!

Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

88. The Mental Health Benefits of Decluttering with Lisa Tselebidis Jul 26, 2021

Show notes

If you are feeling overwhelmed by clutter or wanting to change something in your living space to feel better, listen to this episode for a motivation boost! We chatted with Lisa, professional organizer/minimalist/KonMari Consultant about how decluttering can act like therapy. She shared with us how tidying can lower stress and anxiety levels and gave us some helpful tips on how to go about the tidying process in a way that will have a ripple effect on your whole life. We love this episode and hope you will too!

Find more helpful information from Lisa here:

KonMari category checklist: http://bit.ly/konmari-checklist-free

Website: https://www.lisatselebidis.com/

Instagram: https://www.instagram.com/lisatselebidis/

87. Encore Episode: Boundaries 101 Jul 19, 2021

Show notes

We'll be the first to say that setting healthy boundaries can be really hard and it takes practice! In this episode we discuss how to know when boundaries are needed in a relationship, how to set them, and what to do if the reaction to a boundary being set is not what you were hoping for. Healthy relationships require healthy boundaries so it is important to learn how to do this and we hope our discussion gives you some tips!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

86. Parenting Teens Jul 12, 2021

Show notes

Here it is, the episode full of our best advice for parenting teens. So much physical and emotional development happens in the teen years which can lead to mood swings, unpredictable behavior and major boundary pushing. This is normal but can be a strain on the parent-child relationship so we are here to help! If you have additional questions please drop us an e-mail or send us a DM!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

85. Making Friends as an Adult Jul 07, 2021

Show notes

Jessica takes over hosting this week's episode and teaches us all about how to make healthy, meaningful friendships as an adult. As you listen to this episode you may think, "Wow, Jessica seems to have a lot of friends." Well she does and it's because she truly implements all of the things she is going to teach you in this episode in her own life. If you have been feeling alone and friendless, tune in and take some action steps from this episode and change that!

The Most Important Graphs You Will Ever See

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

84. A Look Into OCD with Michelle Berntson Jun 30, 2021

Show notes

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that causes extreme cycles of obsessions (intrusive thoughts) and compulsions (behaviors) in those affected by it. In this episode, we talk with Michelle Berntson who was diagnosed with OCD at a young age. She gives us a look into her life managing her OCD and anxiety and clears up some common misconceptions about OCD. We love how she walked us through how she works to manage her obsessions and compulsions on a daily basis. Her insight is so valuable and we hope you will listen in!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

83. The Books We Love & Think You'll Love Too Jun 23, 2021

Show notes

In this episode we each talk about the books that have helped us in our personal and professional lives. We talk about the books that helped us see the world differently, helped us as therapists and are close to our hearts. Can we be too sappy about books? NAH. Check this episode out if you are looking for a new book to read or are always trying to add to your list of "Books To Read".

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

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