Stay ConnectedBestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment – a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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What if alcohol wasn’t the solution to feeling at peace with yourself?
For Isabella, alcohol became a way to mask self-doubt and emotional turbulence, especially when balancing a demanding legal career and complex family dynamics. But through the process of exploring her emotions and connecting with her inner self, Isabella found that the path to finding internal validation and peace doesn’t require alcohol—it requires self-compassion and deep emotional healing. Join Annie as she talks with Isabella about her incredible journey to finding her internal strength and letting go of old coping mechanisms.
In this episode, Annie and Isabella discuss:
The early reliance on sugar for self-soothing and anxietyAlcohol as a "miracle cure" for self-doubt in adolescenceNavigating the "work hard, play hard" culture of law school and corporate lawThe unique stresses of being a stepmom and mother to four young childrenThe pivotal hospital experience and subsequent relief of seeking helpFinding internal validation and peace through challenging limiting beliefsOvercoming the shame and blame associated with seeking treatmentAdapting social life and recognizing comfortable social environmentsThe importance of internal strength and moving beyond external valueThe lasting impact of the This Naked Mind methodologyAnd other topics…
Episode links:
jointnmi.comisabellaferguson.com.au
Related Episodes:
Breaking Up with Sugar with Molly Carmel - Reader Questions - E269 - https://thisnakedmind.com/ep-269-breaking-up-with-sugar-with-molly-carmel/
Why is Alcohol In My Life - Meredith’s Naked Life - E29 - https://thisnakedmind.com/ep-29-naked-life-story-meredith/
Learning to Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/
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TW: This episode discusses sensitive topics related to alcohol use, addiction, and mental health.
Are you searching for how to stop drinking without calling yourself an alcoholic? That’s the question Coaches Bill, Lisa, and Pam answer in this episode, as they courageously share their journeys of finding freedom from alcohol. Coach Bill explains how This Naked Mind helped him quit drinking without adopting the label of "addict," while Coach Lisa reflects on how The Path offered her a safe, supportive space to learn about herself and stop judging her relationship with alcohol. Tune in as they explore how self-compassion, curiosity, and community can help you create the life you deserve.
In this episode, Coach Bill + Coach Pam discuss:
Choosing This Naked Mind because it showed him how to stop drinking without calling yourself an alcoholic
Seeking a program that uplifted him and showed him his inherent power.
The profound shift from despair to helping others find freedom.
Practicing grace, compassion, and kindness towards himself in the process.
Overcoming fear with curiosity to examine what was "underneath the drinking."
The beauty of connecting with others in the This Naked Mind community.
The realization that The Path shows you the way to feel your inherent awesomeness.
Moving from a mindset of perfection to one of continuous progress.
…and more
In this episode, Coach Lisa + Coach Pam discuss:
Feeling truly "seen" for the first time by This Naked Mind content.
Finding security and safety within The Path program, realizing she wasn't alone.
Learning to stop judging herself and building self-trust.
How alcohol forced a conversation that led to designing a life she's excited to wake up to.
The understanding that her "anxiety" was her inner wisdom desperate to be heard.
The profound feeling of hope and possibility on her first alcohol-free Christmas morning.
The truth that there's "no VIP line to freedom" – every step matters and consistency builds self-trust.
…and more
Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment.
https://thisnakedmind.com/coach/bill-masters/
Coach Lisa is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa’s coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery.
Learn more about Coach Lisa:
https://thisnakedmind.com/coach/lisa-kwiatkowski/
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What happens when the thing you think is helping you cope is actually making everything worse?
Dusty thought she had found the perfect solution to the stress of military life—wine with girlfriends during deployments, vodka to manage the constant moves, and alcohol to numb the loss of control that came with being a military spouse. Her drinking escalated from social occasions to daily solo consumption, and she began to realize she needed to learn how to stop using alcohol to cope with military life before it destroyed everything she cared about. As a licensed professional counselor and former D1 soccer player, Dusty understood high performance, but alcohol was undermining every area where she wanted to excel. In this episode, she shares with Coach Pam how discovering the alcohol-free community opened her eyes to what she was really losing and how The Path helped her reclaim her life.
In this episode, Pam and Dusty discuss:
Growing up around alcohol and early social drinking in college
Using alcohol to cope with social anxiety during D1 soccer career
Marriage as a stabilizing force and reduced drinking periods
Military life challenges: deployments, moves, and spouse community drinking
COVID-19 impact on control issues and drinking patterns
Learning how to stop using alcohol to cope with military life
Discovering the alcohol-free movement and community online
Working as a counselor while struggling with personal alcohol use
Joining The Path program and doing the inner work
What she gained by giving up alcohol: better relationships and health
And other topics…
Episode links:
Related Episodes:
EP 758: Can Your Marriage Survive Change? Alcohol Freedom Coaching - https://thisnakedmind.com/can-your-marriage-survive-change-alcohol-freedom-coaching-e758/
EP 794: Life After Service, Life Without Alcohol | Peggy’s Naked Life - https://thisnakedmind.com/how-to-stop-drinking-as-a-female-veteran-peggys-naked-life-e794/
EP 636: Reader’s Question – The Art of Balancing Your Needs in a Relationship - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments?
In this raw episode, Coach Soraya guides Heidi as she grapples with decades of regret, wondering who she might have become without alcohol numbing her anxiety during her 40-year flight attendant career and questioning the relationships she chose from a place of low self-esteem. Meanwhile, Coach Onowa works with Gina, who at 173 days alcohol-free is learning to navigate divorce, job hunting, and rebuilding her social circle without her old coping mechanism. Both coaching sessions reveal the ongoing work of discovering who you are when alcohol is no longer part of the equation.
In Heidi’s session:
Addressing deep regrets about early drinking and lost memories
Exploring the link between low self-esteem, abusive relationships, and alcohol consumption
Understanding alcohol as a coping mechanism for anxiety and powerlessness
The importance of forgiving past choices and understanding "why"
Recognizing anger as a healthy tool for setting boundaries
The connection between eating disorders and control in early life
Challenging the habit of comparing oneself to others
And more topics…
In Gina’s session:
Maintaining an alcohol-free life during a divorce, career change, and house hunt
Celebrating significant milestones without alcohol amidst stress
Addressing the fear of relapse and reinforcing new beliefs
The enhanced clarity and problem-solving abilities without alcohol
Finding purpose and direction after quitting alcohol
Using journaling as a tool for self-awareness and processing fear
The transformative power of vulnerability in building authentic relationships
Viewing life's challenges as opportunities for resilience and growth
Experiencing an expanding world in an alcohol-free state, contrary to expectations
And more…
Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing.
Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/
Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves.
Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/
Related Episodes:
EP 321: Everything is Spiritual with Rob Bell | https://thisnakedmind.com/ep-321-everything-is-spiritual-with-rob-bell/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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What if you feel sad about giving up wine, even when you know it’s time?
That’s exactly how Kay felt when she realized that alcohol had taken over her life. After years of struggling with guilt, social pressure, and a growing dependence on wine to cope, Kay’s turning point came when she found the courage to confront her relationship with alcohol. In this episode, Kay shares her powerful journey of grief, self-doubt, and eventual healing. Through The Path and Annie's guidance, Kay discovered that while the road to quitting drinking was tough, the freedom on the other side was worth it.
In this episode, Annie and Kay discuss:
Kay's early memories of sherry with her parents and feeling included
Alcohol becoming a coping mechanism during marriage struggles and divorce
Moving to a remote village and the challenge of hiding her drinking
Her partner's concerns and Kay's feeling of being stuck
Discovering This Naked Mind's 5-day course and the initial reluctance to quit
Feeling sad about giving up wine and the internal "temper tantrum"
Understanding cognitive dissonance as a key to her breakthrough
The relief of waking up without the mental "noise" and guilt
Navigating social situations and big events alcohol-free with ease
And other topics…
Related Episodes:
EP 119: Why Am I Stuck? - https://thisnakedmind.com/ep-119-stuck/
EP 42: Reader Question – How Do You Pull Yourself Out of the Guilt Around Drinking? - https://thisnakedmind.com/ep-42-reader-question-how-do-you-pull-yourself-out-of-the-guilt-around-drinking/
EP 365: Naked Life Story – Barbara T. - https://thisnakedmind.com/ep-365-naked-life-story-barbara-t/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to http://Quince.com/naked|Quince.com/naked for free shipping on your order and 365-day returns
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What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." Chris battles a cycle of progress and setbacks, especially when family visits trigger old patterns. Coach Bill helps them learn how to set healthy boundaries with alcohol while building authentic confidence that doesn't depend on liquid courage.
In Rachel’s session:
Addressing imposter syndrome and social anxiety at networking events
Reframing feelings of inferiority into curiosity about potential mentors
Recognizing "not belonging" thoughts as internal stories, not reality
Planning alcohol-free alternatives like dinners with comfortable colleagues
Maintaining social connections while learning how to set healthy boundaries with alcohol
Practicing presence without staying too long at after-work events
And more topics…
In Chris’ session:
Breaking cycles of progress and setbacks in alcohol-free journeys
Navigating family disappointment and social pressure around drinking
Identifying relationships overly dependent on alcohol consumption
Preparing non-alcoholic drink alternatives for social situations
Challenging beliefs about needing alcohol to be interesting
Developing exit strategies for overwhelming social gatherings
And more…
Coach Bill is a certified Naked Mind Senior Coach who turned his personal struggle into his life's mission. Starting his relationship with alcohol at 16 to cope with trauma and lack of community support, Bill spent 40 years trapped in cycles of negativity and dependency before finding freedom through This Naked Mind on December 27, 2021. He believes there's a better way than traditional recovery methods and specializes in helping LGBTQAI+ individuals explore their unique path to alcohol freedom through honest self-exploration in a completely safe, judgment-free environment.
Learn more about Coach Bill: https://thisnakedmind.com/coach/bill-masters/
Related Episodes:
EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family |https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/
EP 439: Naked Life Story – Nat X | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/
EP 670: Reader’s Question – How do you stay motivated to be alcohol-free? | https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
BetterHelp: Get 10% off your first month at http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to http://Quince.com/naked|Quince.com/naked for free shipping on your order and 365-day returns
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What if you could enjoy socializing without alcohol and actually feel more connected?
Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early days of using alcohol to fit in, to the realization that alcohol was no longer serving her, Regina shares how her relationship with alcohol shifted. Through challenges and growth, she learned how to enjoy socializing without alcohol and found deeper, more authentic connections. Join Regina and Coach Cole as they dive into her journey and explore how breaking free from alcohol can unlock real social joy.
In this episode, Cole and Regina discuss:
Growing up with family mental health and addiction challenges
First drinking experience at 12 and using alcohol for emotional release
How to enjoy socializing without alcohol when it's been your connection tool
Understanding the difference between social drinking and problem drinking
Family patterns of addiction and mental health struggles
Using alcohol as a coping mechanism for anxiety and trauma
Postpartum psychosis and the wake-up call to change
The power of "This Naked Mind" and cognitive dissonance concepts
Finding empowerment through alcohol-free experiences
Learning how to enjoy socializing without alcohol at concerts and events
Practical strategies for maintaining alcohol freedom
and other topics…
Related Episodes:
EP 433: Naked Life Story – Ellie - https://thisnakedmind.com/ep-433-naked-life-story-ellie/
EP 368: Reader Question – How can I fit in with moms who drink? - https://thisnakedmind.com/ep-368-reader-question-how-can-i-fit-in-with-moms-who-drink/
EP 263: Naked Life Story – Cheryl - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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Why do some people thrive in AA while others feel like they're speaking a different language entirely?
Phil's story illustrates the profound difference between shame-based recovery and compassionate inquiry. After cycling through AA for 15 years without lasting success, he found a new path when he learned how to explore drinking without judgment, treating each drinking episode as valuable data rather than personal failure. Coach Onowa guides Phil through his transformation from weekend binge drinking to understanding the deeper connections between childhood trauma, work anxiety, and his relationship with alcohol, showing how self-compassion became his gateway to freedom.
In this episode, Phil and Onowa discuss:
Shifting your mindset from judgment to compassion in alcohol recoveryThe emotional impact of alcohol use on mental healthHow to explore drinking without judgment to foster self-compassion
The importance of compassionate inquiry in understanding addiction
Learning to let go of guilt and shame around past drinking behavior
The relationship between alcohol, anxiety, and depression
Overcoming the stigma of relapse and embracing data points
Practical strategies for building resilience in alcohol-free living
How to navigate difficult social situations without alcohol
and more…
Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves.
Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/
Related Episodes:
EP 520: Reader Question – What is a data point? - https://thisnakedmind.com/ep-520-reader-question-what-is-a-data-point/
EP 684: Reader’s Question – Why Does Drinking Alcohol Make Me Anxious? - https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/
EP 457: Naked Life Story – Zac - https://thisnakedmind.com/ep-457-naked-life-story-zac/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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Can losing everything actually help you come back to yourself?
For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about removing alcohol—it was about reclaiming her life. As she began to unearth long-buried truths and emotional wounds, she found clarity, courage, and a new path forward. In this episode, she shares how releasing alcohol helped her find the tools to rebuild from the inside out.
In this episode Annie and Lisa discuss:
Why social drinking felt harmless until it wasn’t
The moment pandemic lockdowns forced her to confront reality
How cognitive dissonance revealed the truth about alcohol
What changed when she stopped trying to please everyone
Letting go of a marriage, career, and identity that no longer fit
How using The Alcohol Experiment to quit drinking sparked a personal awakening
Tools she leaned on, including somatic healing and journaling
Exploring plant medicine and how microdosing helped her rewire patterns
Losing over 50 pounds by applying the same awareness to food
How creativity, nature, and solo adventures became her new way to connect
Finding freedom in choosing emotional wellness over temporary relief
and other topics
Episode Links:
Lisa’s Book - A New Way Back - https://amzn.to/436eFze
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Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape?
When alcohol becomes the go-to for numbing pain, soothing nerves, or simply making it through the day, letting it go can feel like losing a lifeline. Mark leaned on alcohol to suppress decades of emotional trauma and mask neurodivergent traits that made emotional expression difficult. Glenn turned to beer as a buffer against social anxiety and the constant pressure to fit in, using it to quiet a mind that never stopped spinning. In this episode, Coaches Hayley and Ruby help both men uncover the deeper beliefs that shaped their drinking behaviors—and explore how discovering healthier emotional tools can lead not just to freedom from alcohol, but to a more grounded, present, and emotionally connected life.
In Mark’s session:
Exploring childhood trauma and emotional suppression
The connection between neurodiversity and alcohol reliance
Why alcohol became a long-term emotional safety blanket
How to stop using alcohol as a crutch and find new emotional tools
Body scan practices to access suppressed feelings
Visualization and the emotion wheel as tools for emotional insight
The difference between masking emotions vs. processing them
Recognizing progress even when it doesn’t look like expected healing
Finding alternative ways to self-soothe and cope
and more…
In Glenn’s session:
Growing up in a home where alcohol was a symbol of adulthood
Using beer to manage social anxiety and introversion
The rise in drinking during isolation and how it became a daily habit
How to stop using alcohol as a crutch for connection and calm
The emotional highs and lows of early alcohol-free living
Discovering joy in ordinary moments and accepting melancholy
Letting go of perfection in mindfulness and meditation
Rewriting social rules and embracing introversion
Building confidence through small steps and self-acceptance
and other topics…
Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.
Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol.
Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
BetterHelp: Get 10% off your first month at http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND
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