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Pam's Naked Life | EP 950
A beer holder isn't a standard feature on a lawnmower, but Pam made it one. From grass-cutting buddy to personal therapist, she gave alcohol dozens of jobs, starting at age seven, when a sip of her mother's wine felt like "the elixir of life." Figuring out why moderation doesn't work took Pam the better part of a decade. Willpower didn't work, rules were made to be broken, and the way out wasn't about trying harder; it was about testing her beliefs one by one.
Pam and Coach Cole discuss:
Calling alcohol "the elixir of life" at seven years old, and the job she gave it as a teenager just to fit in
The moderation rules that never survived a single week, and disguising her voice to order This Naked Mind from her hometown bookstore
Why AA didn't stick, and not yet knowing alcohol is an addictive drug
The lawnmower insert built to hold a beer, and the small, deliberate tests that took it out of her hand
Walking past a cooler of beer at the airport, months into an alcohol-free life, on a solo trip built to test herself
And more on flying to Denver for the very first class of TNM coaches, and what Annie Grace said the day Pam tried to thank her…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Pam McRae is a Certified This Naked Mind Senior Coach, Master Life Coach, and Gray Area Drinking Coach. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys.
Learn more about Coach Pam: http://thisnakedmind.com/coach/pam-mcrae/
Cole Harvey is a Certified This Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
More on this episode: This Naked Mind Institute: https://www.thisnakedmindinstitute.com/tnmi-home
Related episodes:
Drink To Fit In | Nat X's Naked Life | EP 439 – https://thisnakedmind.com/ep-439-naked-life-story-nat-x/
How I Quit Drinking Without AA | Bo's Naked Life | EP 555 – https://thisnakedmind.com/ep-555-naked-life-story-bo/
Is Drinking in Moderation Possible? | Reader Question | EP 08 – https://thisnakedmind.com/ep-08-reader-question-moderation-possible/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
Alcohol Freedom Coaching | EP 949
Alcohol and emotional regulation. For a long time, they were basically the same thing for Gwen and Cynthia. Gwen can feel sure she doesn’t want to drink, then find herself wavering in a grocery store parking lot when her husband asks if she wants wine. Cynthia has spent decades on a farm she calls Never Done, 26 of them alone, pouring wine from a box because for much of her life, drinking was the only way she knew how to cry. Coaches Cole and Hayley help them start figuring out what alcohol has been doing for them, and what might work instead.
Gwen discusses:
Making it four or five days without alcohol, then hitting the weekend
Why alcohol in the house is fine until her husband asks if she wants some
Wine as permission to lower the walls she keeps up almost everywhere else
The one boundary she realizes she needs to say out loud
And more...
Cynthia discusses:
Why she calls alcohol an anesthetic
Living alone on a farm called Never Done and when solitude started feeling like loneliness
The losses she could not cry about for years
What being told to “ignore it” as a little girl taught her to do with hard feelings
Learning to ask for help after a lifetime of being fiercely independent
And more...
Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Cole Harvey is a Certified This Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Hayley Scherders is a Certified This Naked Mind Senior Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Episode links:
More on this episode:
Join The Path: nakedmindpath.com
Related episodes:
Feeling Your Emotions Without Alcohol | Alcohol Freedom Coaching | E799 – https://thisnakedmind.com/understanding-the-urge-to-drink-e799/
Breaking Free From Secret Drinking and Emotional Disconnection | Kate's Naked Life | E806 – https://thisnakedmind.com/how-alcohol-keeps-you-from-feeling-emotions-e806/
Reader's Question – Healing Emotional Pain Without Alcohol | EP 706 – https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
Lisa’s Naked Life | EP 948
Trigger Warning: This episode contains references to domestic conflict, impaired driving with a minor in the vehicle, and a cancer diagnosis.
Six beers in, Lisa drove her fifteen-year-old son to a friend's house. It wasn't the first time she'd driven after drinking, but something about that night finally scared her. By then, she was drinking about two bottles of wine most nights. Her marriage was falling apart, and she'd been sleeping in the guest room. That night, she admitted to herself that she couldn't keep living this way. She stopped drinking the next day and started wrestling with a bigger question instead: How do I forgive myself for the things I did while drinking?
Lisa and Coach Cole discuss:
● Why she still resists calling her father "an alcoholic," even after decades of watching him drink and drive
● What her father's own DUI and forced AA meetings taught her about shame, and why she built her coaching style in the opposite direction
● Being six months alcohol-free before an unexpected stage 3 cancer diagnosis, and what forgiveness had to do with getting through it
● The real difference between therapy and coaching, and why Lisa refuses to blur the two even though she's licensed in both
● And more on Dr. Joe Dispenza, meditation, and how Lisa finally forgave the woman she used to be…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Episode links:
Join The Path - nakedmindpath.com
Related episodes:
Why Do I Drink To Escape My Problems? | Alcohol Freedom Coaching | E780 – https://thisnakedmind.com/real-relief-when-life-gets-hard-alcohol-freedom-coaching-e780/
Using Alcohol To Cope With Trauma | Naked Life Story | EP 723 – https://thisnakedmind.com/ep-723-naked-life-story-julie-c/
How To Stay Sober Under Stress | Reader Question | EP 314 – https://thisnakedmind.com/ep-314-reader-question-how-do-i-stay-sober-in-trying-times/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
Alcohol Freedom Coaching | EP 947
Trigger Warning: This episode mentions a pregnancy loss and substance abuse.
What if it’s not giving up the substance that you fear? Deb and Rosie are both finding success in their breaks from alcohol and THC, respectively. They don’t realize it until Coaches Cole and Hayley ask the right questions, but both women are now facing the fear of change. Are they ready for all the ways life might look different (and maybe even better) now that they are fully living it?
Deb discusses:
● The moment Coach Cole names her fear of changing, and she agrees
● What her “dopamine tiger” has to say once a calmer part of her takes the lead
● The internal earthquake that told her something was already shifting
● The one small, doable step she commits to for her Path group
Rosie discusses:
● Why she picked the word rise, and what almost stopped her from living up to it
● The belief that she doesn’t deserve good things, traced straight back to her parents
● Two losses she’s never let herself grieve
● Learning to hold a hard feeling instead of numbing it
● And more…
Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Cole Harvey is a Certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Hayley Scherders is a Certified This Naked Mind Senior Coach. Drawing from personal experience, Hayley understands how tough change can be and provides a safe, compassionate, judgment-free space where clients feel supported. Learn more about Coach Hayley: http://thisnakedmind.com/coach/hayley-scherders/
Episode links:
More on this episode: https://thisnakedmind.com/podcast/facing-the-fear-of-change-alcohol-freedom-coaching-ep-947/
Join The Path - nakedmindpath.com
Related Episodes:
Trusting Yourself Again | Alcohol Freedom Coaching | E760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/
Using Alcohol to Cope with Trauma | Naked Life Story | EP 723 – https://thisnakedmind.com/ep-723-naked-life-story-julie-c/
Why Is It So Hard to Become Alcohol-Free? | Reader Question | EP 646 – https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
Where Are They Now? | EP 946
"I had to pick one life or the other." That's how Sabrina describes the ultimatum to stop drinking her husband gave her two years ago. Sabrina is back to catch up with Hayley and explore what happens in that time between learning to live alcohol-free and truly living an alcohol-free life. Her key takeaway for other moms? Quitting doesn't clear out the mental space alcohol used to take up all on its own, you have to notice what's still empty and actually fill it, on purpose.
Sabrina and Coach Hayley discuss:
Why the ultimatum wasn't actually the hardest part, and what came after it was
What "mental real estate" means once alcohol stops taking up space in your head
What finally convinced Sabrina to give up marijuana completely
How villainizing alcohol, instead of herself, rewrote the story she tells about her past
What it's like watching four daughters grow up without ever seeing their mom drunk
And more on letting one person all the way in, and what it really means to find your own path to alcohol freedom…
Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Episode links:
Read This Naked Mind -thisnakedmind.com/bookMore on this episode -
Related episodes:
How One Mom Stopped Drinking | Sabrina's Naked Life | EP 916 – https://thisnakedmind.com/how-to-stop-drinking-as-a-mom-sabrinas-naked-life-ep-916/
What if My Marriage Is Dependent on Alcohol? | Reader Question | EP 222
https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/
Are You Doing It for YOU? | Alcohol Freedom Coaching | E750 - https://thisnakedmind.com/are-you-doing-it-for-you-alcohol-freedom-coaching-e750/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, AG1, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
AG1: For a limited time get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order. DrinkAG1.com/NAKEDMIND
Five o'clock. It's like an internal alarm that goes off for Sandra. The day goes from manageable to get me the heck out of here as soon as the clock flips. For Lucy, it usually hits mid-afternoon: the realization that today won't be Day 1 alcohol-free after all. Drinking to check out is so normal that most people will tell you it isn't a problem at all, but that isn't for anyone else to decide. It's up to Sandra and Lucy to choose what role alcohol will have in their lives.
Lucy discusses:
The two voices in her head, arguing again
Why she thinks she “deserves” a drink every night
Her father's death, her husband's cancer, and the return to the Path
What her relationship with wine has to do with her closeness to her brother
Sandra discusses:
Expectation: the thing she didn't know she was addicted to
The kindergarten memory Coach Zoe keeps circling back to
Golf, Mahjong, and why staying busy matters more than she thought
Wise adult, adaptive child, wounded child: the three Sandras
And more…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Hayley Scherders is a Certified This Naked Mind Senior Coach. Drawing from personal experience, Hayley understands how tough change can be and provides a safe, compassionate, judgment-free space where clients feel supported. Learn more about Coach Hayley: http://thisnakedmind.com/coach/hayley-scherders/
Zoe Ewart is a Certified This Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links:
Join The Path - nakedmindpath.com
More on this episode: https://thisnakedmind.com/podcast/drinking-to-check-out-alcohol-freedom-coaching-ep-945/
Related episodes:
How To Stop Drinking Without Calling Yourself An Alcoholic | Alcohol Freedom Coaching | E819 – https://thisnakedmind.com/how-to-stop-drinking-without-calling-yourself-an-alcoholic-e819/
How I Stopped Using Alcohol For Stress Relief | Naked Life Story | EP 715 – https://thisnakedmind.com/ep-715-naked-life-story-allison-b/
Why Did I Start Drinking Again? | Reader Question | EP 360 – https://thisnakedmind.com/ep-360-reader-question-i-am-drinking-again-and-cant-stop/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Shopify: Sign up for free trial at shopify.com/mind
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
5 a.m., and the bottles go out before anyone's awake. A soft clink of glass against the can, quick hands, quicker steps back inside. For years this was Michelle's ritual, drink alone, hide it, wake up and do it again. A DUI didn't stop it. A year and a half without a drink during COVID didn't stop it. One sentence, heard on a commute to work, finally put a stop to her cycle of drinking alone and hiding it.
Michelle and Coach Cole discuss:
Growing up with a mother whose drinking shaped a lifelong anxiety Michelle didn't understand until years later
Why marijuana, not alcohol, came first, and what changed in her mid-twenties
The private ritual of disposing of empty bottles before dawn, and what it revealed about the shame she was carrying
A DUI, a year and a half alcohol-free during COVID, and why neither one was the real turning point
The one unexpected concept that finally undid years of moderating, relapsing, and starting over
And more on shame, self-trust, and what it means to finally feel like one whole person instead of two…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Cole Harvey is a Certified Naked Mind Senior Coach who helps people build better habits and find meaning through curiosity, self-compassion, and adventure. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
More on this episode: https://thisnakedmind.com/podcast/drinking-alone-and-hiding-it-michelles-naked-life-ep-944/
Related episodes:
Alcohol Addiction and Shame | Naked Life Story | EP 679 - https://thisnakedmind.com/ep-679-naked-life-story-hayley-s/
Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/
Trusting Yourself Again | Alcohol Freedom Coaching | E760 - https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Shopify: Sign up for free trial at shopify.com/mind
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
Trigger Warning: This episode mentions death by suicide and death from alcohol use.
Something is wrong with me. Five words, but they can resonate in your brain over and over again for decades. That's the reality Lisa and Michelle have been living with day in and day out. To the point where drowning that voice out with wine was the only way to find peace. Or so they thought. Coaches Cole and Zoe offer a new perspective and a pathway to healing.
Lisa discusses:
The list of 15 friends who disappeared from her life, and what she'd decided it meant about her
The one letter her father ever wrote her, sent the year before he died of alcoholism
Why "people just lose touch" was the hardest reframe she'd ever been asked to try on
The difference between giving from love and giving to keep someone from leaving
Michelle discusses:
The exact age she started drinking, and what it gave her that nothing else did
Why "turn that frown upside down" became the rule that shaped her whole childhood
Becoming a people pleaser, and what it cost her to keep speaking up
Learning to re-parent the little girl who never got to just be herself
And more…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links:
Join The Path - nakedmindpath.com
More on this episode: https://thisnakedmind.com/podcast/something-is-wrong-with-me-alcohol-freedom-coaching-ep-943/
Related episodes:
You Are Not the Problem, Alcohol Is | Naked Life Story | EP 733 – https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/
Living Judgement-Free | Alcohol Freedom Coaching | E764 – https://thisnakedmind.com/living-judgement-free-alcohol-freedom-coaching-e764/
How Do You Deal With Feeling Ashamed or Embarrassed About Drinking? | Reader Question | EP 406 – https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Shopify: Sign up for free trial at shopify.com/mind
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND
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How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her coworkers once the samples were done, and some nights she couldn't drive home afterward. She kept a tablecloth in the back seat of her car for exactly those nights, climbing back there to sleep it off instead of getting behind the wheel. Quitting drinking while working in alcohol sales meant unlearning her entire job description, and almost ten months later, she no longer needs that tablecloth.
Kelly and Coach Cole discuss:
Growing up with wine treated as a nightly ritual, and how that shaped her first years of drinking
Losing her senior season and her team captaincy after one night out with alcohol
What working in alcohol sales and distribution did to her drinking, and what daily industry culture looked like from the inside
Tracking her drinks in an app and mistaking a lower number for freedom
Learning to treat a slip as a data point instead of a reason to quit trying
Naming her drunk self "Kelly Lynn," and what it took to stop holding her at arm's length
And more on rediscovering travel, music, and finding her way back to who she was before alcohol took over…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Episode links:
Read This Naked Mind: thisnakedmind.com/book
The Alcohol Experiment: https://www.alcoholexperiment.com
More on this episode: https://thisnakedmind.com/podcast/quit-drinking-while-working-in-alcohol-sales-kellys-naked-life-ep-942/
Related episodes:
Working in the Alcohol Industry | Sam's Naked Life - https://thisnakedmind.com/working-in-the-alcohol-industry/
How to Control Alcohol Consumption | Alcohol Freedom Coaching | E772 - https://thisnakedmind.com/alcohol-freedom-coaching-e772/
Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/
Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357
Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot:
Quince: Get free shipping and 365-day returns at quince.com/naked
Shopify: Sign up for free trial at shopify.com/mind
Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind
Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND
Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
Trigger warning: This episode mentions disordered eating and self-harm.
“You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you can just flick and the desire to drink evaporates. While that might be true for some people, most of us find the path to freedom much harder. Jules knows that, and she knows how hard being honest with the people you love about your drinking can be. When you’re stuck in the loop between blame, shame, and guilt, honesty seems hard to come by. Coaches Zoe and Cole help Kelly and Jules find peace with what was and hope for what’s to come.
Kelly discusses:
Realizing her drinking was a way to make an unsustainable marriage feel sustainable
How her husband’s “black and white” view of quitting fed a cycle of shame and blame
The one idea from The Path that reframed everything for her, and what changed once she stopped drinking alone in her bedroom
Renaming herself from “Blackout Kelly” to “Clear Kelly,” and what created that shift
Jules discusses:
Fearing she’s already failed her kids as a mother because of her drinking
A memory from a backyard badminton game with her daughter that she can’t shake
Coach Cole’s reframe of shame and guilt
What having the alcohol conversation with her kids might look like
And more…
Ready to take the next step?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Cole Harvey is a Certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
Join The Path - nakedmindpath.com
More on this episode: https://thisnakedmind.com/podcast/being-honest-with-the-people-you-love-about-drinking-alcohol-freedom-coaching-ep-941/
Related episodes:
Reclaim Your Life | Alcohol Freedom Coaching | EP 762 – https://thisnakedmind.com/reclaim-your-life-alcohol-freedom-coaching-e762/
Healing Through Self-Love – Cole’s Naked Life | EP 737 – http://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/
How Do You Pull Yourself Out of the Guilt Around Drinking? | Reader Question | EP 42 – https://thisnakedmind.com/ep-42-reader-question-how-do-you-pull-yourself-out-of-the-guilt-around-drinking/
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