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What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you?
Tammy spent years managing life like a pro: raising kids, surviving the recession, and building a beautiful new chapter with her blended family. From the outside, everything looked fine. But inside, the hangovers got worse, the joy disappeared, and a voice inside kept whispering, “You need to do something.” In this episode, Tammy joins Annie to talk about what finally made her listen to that voice—and why the red flags don’t always have to be loud to matter.
In this episode, Annie and Tammy discuss:
Growing up as the “perfect” daughter who internalized anxiety
Using alcohol to fit in and quiet emotions from an early age
Drinking through job loss, financial stress, and a divorce
Why running was her first mental health tool—and how she returned to it
The moment she realized she didn’t want to be a “drunk Nana”
Why COVID intensified her drinking and disguised her red flags
The subtle signs her body and mind were giving her that no one else saw
How she decided to stop ignoring red flags about drinking before things got worse
Finding connection through podcasts, books, and her own writing
How her decision created a ripple effect for her daughters and friends
And so much more…
Episode links:Related Episodes:
Drinking After Divorce - Brian’s Naked Life - E609 - https://thisnakedmind.com/ep-609-naked-life-story-brian-c/
What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/
How do I talk to my kids about alcohol? - Reader’s Questions - E442 - https://thisnakedmind.com/ep-442-reader-question-how-do-i-talk-to-my-kids-about-alcohol/
Ready to take the next step on your journey?
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How do I stop sabotaging my attempts to quit drinking?
Jane's story will hit close to home for anyone who's ever wondered why they can stick to other healthy habits but struggle with alcohol. She exercises regularly, eats well, and maintains discipline in other areas of life, yet finds herself repeatedly breaking her commitment to quit drinking. In this honest coaching session, Jane opens up to Coach Tabbin about the internal dialogue that leads her from nail appointments to wine purchases, and how emotional triggers consistently derail her best intentions. Together, they uncover how unprocessed grief and the need to control uncontrollable situations drove her to use alcohol as emotional suppression. This episode provides practical insights into understanding the subconscious mind's role in drinking decisions and developing the self-compassion needed to break free from self-sabotaging patterns.
In Jane’s session:
Struggling to stick to decisions about not drinking
Dealing with anxiety about future alcohol-related situations
Using distraction techniques for alcohol-free days
Coping with self-criticism and feeling like a disappointment
Understanding alcohol as a form of self-sabotage
Building trust in alcohol-free living
Learning to practice self-compassion
The cognitive dissonance between conscious desire to quit and subconscious urges
Finding support in community and relationships
and more…
Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble.
Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/
Related Episodes:
Why do I keep sabotaging my sobriety? - Alcohol Freedom Coaching – E728 - https://thisnakedmind.com/ep-728-readers-question-why-do-i-keep-sabotaging-my-sobriety/
End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/
Learning To Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when you work in a bar? For Gina, the turning point came when she realized that alcohol no longer added value to her life, in fact, it almost seemed mundane to drink. After reading This Naked Mind by Annie Grace, Gina unlocked a new way of thinking about alcohol and began to see how much freedom there was without it. In this episode, Gina shares her journey and the strategies that helped her break free from a life dictated by alcohol.
In this episode, Gina and Cole discuss:
How alcohol became an "annoying albatross" after being a constant part of her life.
Her unique experience as a lifelong bartender and solo traveler, with alcohol as a companion.
Pondering the question - how do you stop drinking when you work in a bar
The profound impact of Annie Grace's "This Naked Mind" and how it confirmed everything she thought.
Why she didn't tell a single soul about her journey for a year.
Rediscovering her creative potential and finishing a novel started 15 years ago in a "drunken stupor."
The financial benefits of sobriety – saving $10,000 in a year and two months!
How she manages to still interview bartenders and write about spirits without craving a drink.
Gina's powerful message to her past self: "You do not have to be drunk to have fun."
And so much more…
Episode links:
Gina’s podcast - https://lakeandsumterstyle.com/healthy-living-podcast/
Gina’s article - https://lakeandsumterstyle.com/repurposing-a-beloved-glass-for-a-more-purposeful-life/
Related Episodes:
Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/
The Sober Experiment - Alex and Lisa’s Naked Life - E259 - https://thisnakedmind.com/ep-259-naked-life-story-alex-and-lisa/
How To Plan an Alcohol-Free Vacation - Reader’s Questions - E652 - https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.
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Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol use. Please listen with care.
What if the reason you can't seem to stop drinking is because your brain is wired to keep returning to old patterns?
Coach Pam talks with coaches Tabbin and Hayley about how understanding the way our brain processes alcohol can be a game changer. By learning how to rewire your brain to stop drinking, we can break free from the cycles that keep us trapped. They discuss the neuroscience behind alcohol cravings, how to address emotional triggers, and the tools that help create lasting change. This episode is packed with insights on how to reshape your mind for a healthier, alcohol-free life.
In this episode, Coach Tabbin and Coach Pam discuss:
Trying various methods to control alcohol for 20 years before finding success
Her experience with AA and feeling like she hadn't hit "rock bottom" to belong
The profound impact of a breast cancer diagnosis and her return to drinking during a moment of immense fear
Discovering This Naked Mind and the shocking realization that alcohol causes breast cancer
The "aha" moment of revulsion towards alcohol, leading to lasting alcohol freedom since May 2018
Her focus on fitness and health as key motivators for an alcohol-free life
The importance of self-compassion in overcoming "stuckness" and inner criticism
Recognizing how to rewire your brain to stop drinking changed her perception of alcohol from pleasurable to harmful
…and more
In this episode, Coach Hayley and Coach Pam discuss:
Finding This Naked Mind through a search for non-judgmental alcohol support
Her relief at discovering a science and compassion-based program that felt like "coming home"
Overcoming deep shame and the fear of sharing her story
The core belief that "you are not broken" when struggling with alcohol dependence
Embracing feelings and allowing emotions to move through her as a vital coping mechanism
The realization that life is still "lifey" even without alcohol, but now with better tools
Why you shouldn’t wait for a "rock bottom" or "ideal timing" to seek change
…and more
Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble.
Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/
Coach Hayley is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.
Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Episode links:
nakedmindpath.com
BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.
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Can you truly quit drinking and never feel deprived?
It's a question many of us ponder, and Helen's story offers a powerful, resounding "yes." Surprisingly, Helen grew up in an alcohol-free household, yet found herself, by her mid-twenties, fully immersed in a daily drinking culture that felt completely normal. This habit quietly escalated until, at 50, she was passing out almost every night. Despite her ambition and past ability to control her drinking, she grappled with a deep sense of powerlessness. Join Annie and Helen as they discuss how she navigated this profound shift, breaking free from the struggle and discovering an unexpected, joyful infatuation with her truly alcohol-free life. It's a testament to finding genuine happiness without compromise.
In this episode, Annie and Helen discuss:
Growing up without alcohol, then starting a daily wine habit in her mid-twenties.
Helen's attempts to stop drinking, including the Anthony Robbins' Dickens process, and why fear-based motivation didn't stick.
The pivotal moment when Helen realized she could quit drinking and never feel deprived
The profound realization that alcohol offers no real value.
The impact of alcohol marketing and her aversion to being "taken for a fool."
Applying the principles of her alcohol-free journey to other areas of life.
Why Helen no longer feels powerless or tempted by alcohol
The surprising benefits of quitting drinking that Helen never expected
And other topics…
Episode links:
Related Episodes:
How Daily Drinking Becomes Normal - Naked Life Story - Toni - E559 - https://thisnakedmind.com/ep-559-naked-life-story-toni/
What Do You Have Against Calling Yourself an Alcoholic? - Reader Questions - E641 - https://thisnakedmind.com/ep-641-readers-question-what-do-you-have-against-calling-yourself-an-alcoholic/
What is the deal with blackouts? - Reader Questions – E304 - https://thisnakedmind.com/ep-304-what-is-the-deal-with-blackouts/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.
Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind
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Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised.
What do you do when your entire sense of self feels in flux? For April and Michelle, quitting alcohol has brought unexpected challenges. While their initial decision to stop drinking opened doors to new possibilities, it’s also left them facing an uncomfortable reality—feeling lost. April, who has been alcohol-free for months, is navigating a shrinking world and struggling with the idea of belonging, while Michelle, just a few weeks into her alcohol-free journey, is questioning her identity and place in social circles. In this episode, Coach Zoe speaks with both April and Michelle about the discomfort of finding who you really are when alcohol is no longer your coping mechanism. They share their experiences of feeling lost after quitting drinking, the fear of being judged, and how they’re learning to build authentic connections without alcohol.
In April’s Session:
Still seeing alcohol as providing relief for anxiety and stress
The necessity of being challenged to build a relationship of a life without alcohol
The pain of friends deciding she's "not fun anymore" after quitting drinking
The challenge of making new friends as an adult, like being the "lone reader" at book club
Navigating life as a bereaved mother and feeling that part of her isn't "fun" for others
How protecting herself shows up in current social interactions
The fear of putting herself out there and being judged
The struggle of figuring out what to do when everything looks different than imagined
The desire for authentic connection over superficial relationships
Realizing "we always teach what we need to learn”
And more…
In Michelle’s Session:
The fear of losing all her friends and her identity
Grappling with the question: "Who will I be if I don't drink?"
The realization that avoiding everyone isn't sustainable
Confronting the belief that we "know what other people are thinking of us"
Understanding that the voice of judgment is often her own
Coping for 30-odd years by numbing with alcohol
Feeling "wide open with feelings" in early days alcohol-free
Realizing how normalized and addictive alcohol is in society
The courage it takes to go against the grain of drinking culture
Learning that we need to feel who we are, not just think it
And other topics…
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links:
nakedmindpath.com
Related Episodes:
What’s the Secret To Finding Purpose After Stopping Drinking? - Reader’s Questions - E640 - https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/
Who Am I Without Wine?: Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/
BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.
Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind
Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
Trigger Warning: This episode includes mentions of grief and loss.
Is it truly possible to learn how to stop drinking when depression gets worse?
Jacki's journey began at a point of deep despair, consuming up to 12 beers a day as her depression spiraled. After trying everything from apps to drops with no lasting success, a profound wake-up call led her to discover a different path to alcohol freedom. In this inspiring episode, Jacki shares her emotionally charged story of escaping the grip of alcohol, rebuilding her life from shame and anxiety, and finding a deep connection to herself in a "safe space" she created. Discover how she transformed from a bartender trapped by alcohol to a beacon of hope, showing others that a life of true freedom is not just possible, but joyful.
In this episode, Coach Cole and Jacki discuss:
How depression worsened Jacki’s alcohol use and mental health
The moment of realization at a celebration of life that changed everything
How behavioral tools like apps and drops failed Jacki in her journey
Why seeking support and understanding your emotions is crucial
How Jacki rewired negative self-talk and rebuilt her self-worth
Living alcohol-free after two years: the mental and emotional shifts
How to stay alcohol-free when depression still lingers
Why you don’t need to give up even when it feels impossible
Embracing the freedom to live alcohol-free without guilt or shame
The importance of finding a safe space for emotional healing
And other topics…
Episode links:
Jacki’s Coaching Page - https://www.coachingbyjacki.com/
Jacki’s Instagram - https://www.instagram.com/jackifleniken
Related Episodes:
What’s the link between alcohol and depression? - Reader Questions - E698 - https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/
What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/
Beating Blackout Drinking - Naked Life Story – Shirley - E575 - https://thisnakedmind.com/ep-575-naked-life-story-shirley/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.
Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind
Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
What if choosing compassion to change was the first step to breaking free from alcohol’s grip?
Many people struggle with shifting their relationship with alcohol, caught in a cycle of guilt and frustration. Coaches Zoe and Onowa share their journeys of transformation, where compassion, understanding, and questioning beliefs were key to creating lasting change. In this episode, they dive into how shifting from judgment to compassion helped them—and others—rewrite their stories and choose a new path toward freedom.
In this episode, Coach Zoe and Coach Pam discuss:
Layering of escapism- how using substances - cigarettes, alcohol, and recreational drugs, progressively "layered on" as she experienced more emotional pain and challenges, seeking to escapeHow the alcohol industry only portrays the "fun" and "glamorous" side of drinkingThe shock of not being able to stop drinking when she truly wanted toFalling in love with the ACT TechniqueGlimmers of hope from meditationEmbracing her authentic self…and more
In this episode, Coach Onowa and Coach Pam discuss:
Discovering the "third option" to freedomShifting the focus from "What's wrong with me?" to questioning alcohol itselfFinding freedom from alcohol's mental real estateUncovering inherited beliefsThe power of choosing compassion to changeEmbracing coaching as moving forwardThe healing opportunity of a judgment-free zoneThe safety in shared beliefs, unique stories…and more
Coach Zoe is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Coach Onowa is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves.
Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/
Episode links:
nakedmindpath.com
BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.
Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind
Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
Trigger Warning: This episode includes mention of pregnancy and child loss.
What if finding fulfillment without alcohol was simpler than you think?
Cheryl first shared her alcohol-free journey in 2018, and today, five years later, she returns to talk about how living without alcohol continues to reshape her life. After years of using alcohol to cope with daily stress, Cheryl has learned how to truly embrace her health and happiness. In this episode, she shares the powerful lessons she’s learned about breaking free from alcohol’s grip and how we can all live with more intention and fulfillment, without needing a drink to get through life.
In this episode, Coach Hayley and Cheryl discuss:
How Cheryl shifted from daily drinking to living alcohol-free
The impact of using alcohol to cope with stress and daily challenges
Cheryl’s perspective on finding fulfillment without alcohol in family life
The importance of living with intention and purpose instead of just pushing through life
How alcohol’s role as a "reward" can lead to unhealthy patterns and how to break them
How letting go of the idea of "forever" with alcohol can lead to lasting change
The power of self-compassion and understanding in building a healthier relationship with alcohol
Learning to move forward, even after returning to drinking, without judgment
Why it’s important to model alcohol-free living for children and future generations
The difference between quitting alcohol and finding true joy and fulfillment without it
The benefits of not relying on alcohol for stress relief, relaxation, or self-care
And other topics…
Episode links:
Cheryl’s Original Episode - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/
Cheryl’s Book: https://amzn.to/402gJrx
Cheryl’s Podcast: https://thehomeschoolhowto.com/
Related Episodes:
Why do I reward being alcohol free with a drink? - Reader Questions - E358 - https://thisnakedmind.com/ep-358-reader-question-why-do-i-reward-being-alcohol-free-with-a-drink/
What can I substitute for alcohol to feel good? - Reader Questions - E478 - https://thisnakedmind.com/ep-478-reader-question-what-can-i-substitute-for-alcohol-to-feel-good/
How Drinking Again After a Break Helped Angela Find Clarity - Where Are They Now – Angela - E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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What’s the secret to building genuine connections without alcohol?
Delia and Chris both started their alcohol-free journeys in The Path with the common goal of connecting with others. For Delia, it was about fitting in and feeling accepted in social situations, while for Chris, it was overcoming deep emotional suppression and learning to trust others. In this episode, they share how they are learning to build genuine connections without alcohol, face their fears, and embrace emotional vulnerability. Tune in to hear how they’re navigating this journey and uncovering the truth about real connection.
In Delia’s session:
Confronting the belief that alcohol is essential for connection and fitting in
Struggling with feelings of worthiness and self-acceptance in sobriety
The fear of being the "odd one out" or disappointing others by not drinking
Realizing alcohol dulls personality and hinders true presence
Identifying superficial conversations fueled by alcohol versus genuine connection
Acknowledging moments of true belonging and comfort without alcohol
Reframing social drinking as simply "liquid in a glass"
Standing in her truth about choosing not to drink
Learning to observe social dynamics with "curiosity goggles"
And more topics…
In Chris’ session:
Understanding that movement forward and backward are both learning opportunities
Addressing childhood trauma and emotional suppression from boarding school
Recognizing hyper-independence and difficulty forming genuine connections
The challenge and beauty of feeling emotions after years of numbing with alcohol
Learning to name and explore feelings beyond basic emotions
Utilizing tools for building genuine connections without alcohol
Connecting body sensations to emotional experiences
Releasing resentment for a lighter emotional burden
The profound realization that true healing requires feeling, not just talking
And more…
Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief.
Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/
Episode links:
Related Episodes:
Building Authentic Connections: Gregory’s Naked Life | E739 - https://thisnakedmind.com/building-authentic-connections-gregorys-naked-life-e739/
Healing Emotional Pain Without Alcohol - Reader Questions - E706 - https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/
The Art of Balancing Your Needs in a Relationship - Reader Questions - E636 - https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
BetterHelp: Get 10% off your first month at http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND
Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to http://Quince.com/naked|Quince.com/naked for free shipping on your order and 365-day returns
Hungryroot: Get 40% off your first box + a free item for life at http://Hungryroot.com/mind|Hungryroot.com/mind with code mind
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