This Is For Us

Latest Episodes:

76. The sun will come out tomorrow Mar 10, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Ever feel weighed down by negativity—whether it's people, situations, or just your own thoughts? This episode is your reminder to release the things (and people) that don't deserve space in your life.

Today, we're talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don't have to give people permission to live rent-free in our minds. And no matter what happens? The sun will come out tomorrow.

🎧 In this episode, we'll cover:

✔️ How to stop giving energy to negativity ✔️ Why your permission determines what affects you ✔️ The power of closing the door on toxic people and thoughts ✔️ How to shift your perspective and reclaim your confidence ✔️ A powerful question to ask yourself when dealing with negativity

🩷 You've come too far to let someone or something steal your joy. Let's take back our power.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that no one and nothing can dim your light unless you let them. You have the power to choose what you focus on, and I hope you choose you.

The sun will come out tomorrow, my love. And until then—keep shining.

Until next time—go be great. 🩷

xoxo, Noël

75. The power of shifting your perspective Mar 03, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Ever feel like life keeps throwing challenges at you, and you're just waiting for the next thing to go wrong? What if I told you that the secret to turning things around isn't about ignoring the hard stuff—but about shifting how you see it?

Today, we're having a much-needed pep talk about the power of perspective. Because while we can't control everything that happens to us, we can control how we respond. And that? That's where our power lies.

🎧 Listen in as we unpack:

✔️ Why perspective is more powerful than positivity ✔️ How to reframe challenges into opportunities ✔️ The exact mindset shift that turns setbacks into setups ✔️ The truth about owning your reactions and energy ✔️ How flipping your perspective can make you magnetic

🩷 It's time to stop feeling powerless and start reclaiming your story.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that life isn't just about what happens—it's about how you choose to see it. Every moment holds a lesson, a blessing, or a chance to grow.

You don't have to wait for things to get better—you can make them better by shifting your perspective. You are powerful, and I believe in you.

Until next time—go be great. 🩷

xoxo, Noël

74. Stop Sabotaging Your Relationships: The Power of Self-Awareness Feb 24, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Have you ever felt like you're carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth?

This episode is for you.

Today, we're diving deep into self-awareness—why it's the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it's the foundation of true confidence. If you've ever wondered why you react a certain way in relationships, struggle to trust, or feel like you're constantly searching for validation, this conversation is about to change everything.

🎧 Listen in as we unpack: ✔️ Why self-awareness is the key to a stronger, healthier you ✔️ How to recognize and break negative relationship patterns ✔️ The real reason you struggle with jealousy, trust, or insecurity ✔️ How self-worth and confidence impact every relationship in your life ✔️ The powerful truth about becoming ready for the things you want most

🩷 It's time to stop carrying the past into your future.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that true confidence starts with self-awareness, and that you are capable of healing, growing, and stepping into the version of yourself who is ready for everything you dream of.

You don't have to keep living in the same patterns. You can change the story. And I believe in you.

Until next time—go be great. 🩷

xoxo, Noël

73. ME TOO - You're not alone Feb 17, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

This episode is the conversation we all need. The one that makes you feel seen in your struggles, your exhaustion, your doubts, and your longing for something more. If you've ever felt like you're stuck in a loop of stress, comparison, or wondering if you're even you anymore—this one's for you.

We're breaking the cycle of loneliness and self-doubt by getting real about the thoughts we all have but rarely say out loud. This is your reminder that you are not alone, you are not failing, and you are more than enough—just as you are.

🎧 Listen in as we dive into: ✔️ Why we assume everyone else has it together—but they don't ✔️ The silent battles we fight and why they don't define us ✔️ How to reclaim who you are beyond the roles you play ✔️ What to do when you feel stuck, uninspired, and lost in comparison ✔️ Small but powerful mindset shifts to start feeling like yourself again 💛 You don't have to figure it all out alone. Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that you're not alone in your struggles and that you are so much more than the doubts and exhaustion weighing you down. You are worthy of happiness, peace, and a life that feels like yours again.

It's time to stop believing the lies of comparison and start owning your truth. I believe in you, and I'm so grateful to have you here.

Until next time—go be great. 💛

xoxo, Noël

72. Force it until you feel it! Feb 10, 2025

Show notes

Hey y'all, welcome back to This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you've told yourself: ❌ "I wish I knew how to do my makeup." ❌ "I hate my hair." ❌ "I have nothing to wear."

💡 The truth? You don't need to fake confidence—you need to force it until you feel it. Confidence is built through daily choices, and in today's episode, I'm sharing five game-changing steps to help you step into your power.

5 Steps to Build Confidence & Own Your Power

1️⃣ Do Something About It – If you don't love it, fix it. Stop waiting, start taking action. 2️⃣ Pay Attention to Your Energy – Notice what's making you feel insecure—and change it. 3️⃣ Prepare Yourself for Success – No more "I have nothing to wear" meltdowns. Be ready. 4️⃣ Create Your Own Personal Style & Routine – Define your look, your energy, your vibe. 5️⃣ Force It Until You Feel It – Walk into rooms like you belong. Act like the main character.

📌 Favorite Quotes from This Episode:

✨ "You don't have to wait to feel like the best version of yourself. You already ARE. Just choose to see it." ✨ "Confidence isn't faking it—it's forcing yourself to take action until you believe it." ✨ "Stop waiting for happiness to show up. CHOOSE IT. Right now."

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don't have to wait for permission or perfection—you already are everything you're meant to be.

Let's stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I'm so grateful to have you here.

Until next time—go be great. 💛

xoxo, Noël

71. You're already "That Girl"...5 steps to start acting like it Feb 03, 2025

Show notes

Welcome back to This Is For Us! If you've been feeling stuck, uninspired, or just blah, this episode is for you. So many of you have reached out, sharing that you're in a rut, and trust me—I feel it too. But it's time to pull ourselves out of this. It's time to reclaim our magic, our excitement, and our power.

In this episode, I'm sharing five action steps to help us shift our mindset, rediscover our confidence, and step back into the best versions of ourselves. You don't need permission. You don't need perfection. You already are that girl—you just need to see it.

So grab your coffee, your notebook, and let's put in the work to feel good again. We're in this together!

Highlights 1. Recognize Your Power

You have a unique magic that no one else in the world has.
Reflect on the moments when you've felt strong, confident, and full of joy.
Place yourself in situations that reignite your talents and passion.

2. Curate Your Environment

Who you surround yourself with matters.
Distance yourself from negativity and energy-draining people.
Seek out friendships and influences that challenge and inspire you to be better.

3. Choose Happiness and Gratitude Now

Stop waiting for someday to be happy.
Find joy in the present moment while still striving for growth.
Shift your mindset to see lessons in challenges instead of just struggles.

4. Control Your Own Narrative

Stop letting others define your worth or your story.
Don't give negativity power—your truth is the only truth that matters.
Own your path, make bold decisions, and be unapologetically yourself.

5. Stand in Your Greatness

Place yourself on the pedestal where you belong.
Be your own biggest fan, best friend, and loudest supporter.
You don't have to wait to become her—you already are.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

Let's stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I'm so grateful to have you here.

Until next time—go be great. 💛

xoxo, Noël

70. Answering your questions: feel the fear, and do it anyway Jan 27, 2025

Show notes

Welcome back to another episode of This Is For Us. Today's episode is inspired by a listener's question: What is your biggest fear in life? I'm diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic.

If you've ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this episode is for you. I'll also explore the importance of facing fears, embracing our own magic, and leaning into courage—even when it's scary.

So grab your coffee, tea, or whatever makes your day magical, and let's dive into this conversation together.

Highlights 1. The Listener Question

A heartfelt Instagram question sparks today's topic: What is your biggest fear in life?

2. Fear of Failure

The roller coaster of high highs and low lows.
Learning to let go of external validation and become your own biggest cheerleader.

3. Facing the Fear of Quitting

Balancing guilt and alignment when something no longer serves you.
Recognizing when it's time to walk away versus pushing forward.

4. The Fear of Not Living in Your Purpose

The constant pursuit of meaning, magic, and alignment.
How fear can propel us to chase our dreams and face challenges head-on.

5. The Monster Under the Bed

How the fears we create in our minds can be faced and overcome.
The power of turning on the light and looking at our fears with courage.

6. Finding Magic in the Mess

A reminder that trials and tribulations often lead to our greatest triumphs.
Pursuing magic in every part of life, from relationships to daily moments.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

Thank you for spending your time with me today. Remember, fear doesn't define us—it challenges us to grow, to learn, and to find our magic. Whatever you're facing, know that you're not alone. Together, we're figuring out this beautifully messy life one day at a time.

I'm so grateful for each of you, and I can't wait to talk to you again soon. Until next time, keep pursuing your magic and embracing the courage within you.

xoxo, Noël

69. The pep talk we all need! If you're feeling down and can't figure out why, this is for you Jan 20, 2025

Show notes

Hey y'all!

Welcome back to another episode of This Is For Us! Today's episode is raw, real, and filled with the kind of truths we all need to hear. It's been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I'm sharing mine.

Highlights A Wild Few Weeks in Knoxville

Snowstorms and gym chaos have thrown life off balance.
Missing packages, rescheduled practices, and competing with less-than-perfect preparation.

Struggles with Imposter Syndrome

The internal battle of feeling like you're not enough.
Learning to embrace the magic in yourself, even on the hard days.

The Peach and the Blueberry

A powerful reminder: you can't be everyone's favorite.
Stay true to yourself and let go of the need to please everyone.

The Importance of Grace

We never know what someone else is going through.
Giving grace to others—and yourself—can be transformative.

Magic is Coming

Even in the hardest times, believe that brighter days are ahead.
The power of certainty and speaking positivity into life.

Quote from the Episode

"If it's on your heart, it was put there for a reason. You don't need all the answers right now, but you do have the ability to figure it out."

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

Thank You

Thank you for spending your precious time with me. I hope this episode reminds you that you're not alone, and the magic is always within reach. Remember: brighter days are ahead, and you're capable of more than you think.

I love y'all, and I'll talk to you soon!

68. Overstimulated, Anxious, and Annoyed. Nothing is ever perfect. Jan 13, 2025

Show notes

Hey y'all! Welcome back to another episode of This Is For Us. Today's episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos.

I'm diving into the realities of my day—a snowstorm in Knoxville, chili that didn't go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make "perfect" memories. If you've ever felt like your day is a comedy of errors, this one's for you.

Let's talk about the beauty of imperfection, the lessons in letting go, and why it's okay to lose your cool sometimes. Spoiler alert: the chili turned out okay, the chandelier got installed (mostly), and we're all fine in the end.

Grab your coffee, tea, or a glass of champagne, and join me as we navigate the chaos together.

Highlights

Snow Day in Knoxville: A rare snowy day turns into a comedy of errors, from missing gloves to dogs in snow boots.
Chandelier Chronicles: After years of waiting, I finally got a chandelier installed in my closet—but not without its hiccups.
Chili Fiasco: When the grocery store shelves are empty, you make do... even if the chili doesn't taste quite right.
Overstimulation and Overreactions: The honest truth about how a perfect day in your mind can spiral into frustration—and why that's okay.
Finding Gratitude in the Chaos: A gentle reminder that even on the wildest days, there's something to be grateful for.

Quote from the Episode

"Sometimes the perfect day in our minds doesn't turn out as planned, and that's okay—because life's beauty is in the messiness, not the perfection."

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK
Peylan and Cash's Snow Shoes
Peylan and Cash's Winter Coat

Thank you for spending your time with me today! Remember, none of us are perfect, and that's what makes us beautifully human. Let's embrace the chaos, laugh at the mishaps, and celebrate the little moments of joy.

I love y'all, and I'll talk to you soon!

67. Protecting your energy in 2025 Jan 06, 2025

Show notes

Welcome to 2025!

Hey y'all, and welcome to the first episode of 2025 for This Is For Us! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I'm diving into the lessons I've learned from 2024, the goals I'm setting for 2025, and some new promises I'm making to myself.

This is the perfect episode if you're looking to take inventory of your life, declutter your space (and mind!), and create room for more peace and joy this year. Plus, I'm sharing a bit about my favorite mantra for the year and some small, intentional changes we can all make to start living the life we dream of.

HIGHLIGHTS

Taking Inventory: Reflecting on what went well in 2024, what didn't, and how to embrace growth as we move forward.
Decluttering with Intention: Why clearing your physical space can lead to mental clarity and peace—and how I ended up with two completely empty shelves in my pantry!
Creating a New Year Mantra: How choosing a word, quote, or mantra can help guide your energy, focus, and mindset in 2025.
Stop Saving Things for "Someday": Use the fancy champagne flutes, wear the sequined dress, and create moments worth celebrating—because life is too short to wait for the "perfect" occasion.

Building Deeper Connections: My plans for creating more in-person events, strengthening our community, and celebrating us together.

QUOTES FROM THE EPISODE

"Fall in love with the journey, or the destination will control you."
"Life isn't about waiting for the perfect moment—it's about creating it."
"A true friend is someone who can sing the song of your soul back to you when you've forgotten the lyrics."
"Decluttering isn't just about your space—it's about your peace."
"Let 2025 be the year we stop just surviving and start truly thriving."

RESOURCES & LINKS

Connect With Noël:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

Thank you so much for spending time with me today and for being part of this incredible journey. Whether you're taking inventory of your life, decluttering your space, or simply making time to reconnect with yourself, I'm cheering you on every step of the way.

This community is our space to grow, thrive, and celebrate each other, and I can't wait to see what 2025 has in store for all of us. If you enjoyed this episode, don't forget to share it with a friend who might need a little extra encouragement this week. And as always, you are amazing, you are capable, and you are so deeply loved.

Until next time, I love y'all and I'll talk to you soon! 💕

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected