This Is For Us

Latest Episodes:

96. When Everyone Else Feels Ahead and You're Just…Stuck Jul 28, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Can you believe we're heading into August—and that our 100th episode is right around the corner? I'm so proud of this space we've built together.

Today's episode answers a powerful listener-submitted question that so many of us quietly struggle with:

"How do you stay confident when it feels like everyone else is doing more than you?"

This is a raw, honest episode about comparison, confidence, and calling out the noise that makes us feel behind. If you've ever found yourself scrolling and spiraling, wondering if you're falling short—this one is for you.

In this episode:

✔️ Why comparison is stealing your joy

✔️ How social media tricks us into chasing dreams that aren't even ours

✔️ The secret to finding your own definition of "more"

✔️ What to do when someone else's win makes you feel small

✔️ How to get back to your timeline, your voice, your dream

💬 Quote to remember: "You don't need to catch up. You don't need to keep up. You just need to keep showing up."

Resources & Links

📲Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

➡️Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

📚 Additional Resources:

Join the This Is For Us Facebook Group
Catch the daily Power 60 videos for your dose of motivation

✨ Loved this episode? Take a screenshot, tag me on Instagram, and share what hit home for you. I'd love to hear your thoughts!

💌 Reminder:

Stop chasing someone else's life. You are not behind—you're becoming.

Until next time, keep going. Keep glowing.

xoxo, Noël

95. STOP doing these 8 things! Jul 21, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Today's episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity.

This one's not about fluff. It's about calling out the patterns that keep us small, stuck, and silenced. It's about breaking free and deciding once and for all: I am the prize.

🎧 In this episode, we'll talk about:

✔️ 8 things women need to stop doing (starting today)

✔️ Why apologizing for your own choices has to end

✔️ What shrinking ourselves to make others comfortable is really costing us

✔️ The power of owning your presence, your joy, and your voice

✔️ Why you don't owe anyone an explanation—period

💬 Quote to remember:

"Stop sitting in the waiting room of your own life. Call your own name."

Resources & Links

📲Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

➡️Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

📚 Additional Resources:

• Follow the daily Power 60 videos in the This Is For Us Facebook Group

• Past episodes referenced: "From 30,000 Feet, It's Not That Big"

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

💌 Reminder:

You are not an afterthought. You are not second-best.

You are the main character—and it's time you start treating yourself that way.

Until next time, go be brave. 💗

xoxo, Noël

94. Sometimes you're the villain in their story, and that's ok Jul 16, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Whew—today's episode is a short and honest one. You know those moments when someone flips the story on you and suddenly you're the villain? Yep. Been there. This one's for every woman who's ever been misunderstood, misrepresented, or flat-out lied about.

In this episode, I'm talking about how it feels when people twist your truth—and how to protect your peace anyway. Whether it's a "friend," frenemy, or someone who should've known better, the message is this: you don't owe anyone your energy, especially when they thrive on chaos.

🎧 In this episode, we'll talk about:

✔️ What to do when someone flips the script on you

✔️ Why you don't need to chase down every lie

✔️ How to hold your peace when someone paints you as the villain

✔️ The power of walking away without needing to defend yourself

✔️ Why taking care of you matters more than controlling their narrative

💬 Quote to remember:

"You're going to be a villain in someone's story. Let them write it—you've got better things to do."

Resources & Links

📲Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

➡️Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

🎙️ Thank you for being here. You are doing better than you think.

✨ Loved this episode?

Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

💌 Reminder:

You don't owe closure to people who wrote you out of their story.

You don't have to fix the version of you they created in their head.

You're doing great. Protect your peace.

Until next time, keep shining—even if they can't handle the light. 💗

xoxo,

Noël

93. I could've flipped him off, but I didn't…. Jul 07, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Today's episode was recorded in real-time, right after something happened that really made me think—so I turned on the mic and shared straight from the heart. What if we all chose grace over rage? What if we gave people the chance to breathe, even when they messed up?

This episode is about that: grace, empathy, and being the kind of person who makes people feel safe—not judged.

🎧 In this episode, we'll talk about:

✔️ What a traffic incident taught me about grace

✔️ Why reacting with kindness can change someone's whole day

✔️ The quote that's changing how I show up for others

✔️ Why we all need a little more breathing room

✔️ How to be the peace in someone else's chaos

If you've ever felt misunderstood, messed up, or wished someone would just understand your heart—this is for you.

💬 Quote to remember:

"When in her presence, your heart stops holding its breath." — Captivating by Stasi Eldredge

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

📚 Additional Resources

Captivating by John & Stasi Eldredge
Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You are not your worst mistake. You're not alone. There's always room to try again—and to be someone's breath of fresh air.

Until next time, go be brave. 💗

xoxo, Noël

92. What happens in Vegas, changes you forever! Jun 30, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Can you believe we're already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I've come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself.

Whether you've taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I'll share a story I've never told before—how one solo trip to Vegas changed the course of my life—and why it still lights a fire in me to this day.

🎧 In this episode, we'll talk about:

✔️ Why halfway through the year is the perfect time for a personal check-in

✔️ What one solo Vegas trip taught me about bravery

✔️ How to break the cycle of living for everyone but yourself

✔️ Little things that light your soul on fire

✔️ Why you are more magical than you realize

This is your reminder: You are irreplaceable. You are magical. And this life? It's yours to live.

Now go do something for the version of you who's been waiting to breathe again.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder: Your life is not on pause. Magic is waiting for you in your coffee runs, solo road trips, red dresses, and quiet moments of joy.

Until next time, go be brave. 💗

xoxo,

Noël

91. Why Your Mistakes Make You Magnetic Jun 23, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

What if being imperfect is exactly what makes you powerful? In this episode, I'm sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we've made, the messy seasons, and the choices that didn't go the way we hoped. Because here's the truth: perfect people don't make good stories.

🎧 In this episode, we'll talk about:

✔️ Why perfection makes for a boring life

✔️ How the hardest moments become the most powerful chapters

✔️ What "being the main character" really means

✔️ Why your heartbreaks, mistakes, and detours matter

✔️ How to shift shame into self-celebration

Whether you're reflecting on your past or trying to find strength in your present, this episode is your reminder that you are the hero of your story—flawed, fabulous, and full of growth.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder:

You don't have to be perfect to be powerful. The heartbreaks, the bad decisions, the weird outfits, the friendships that didn't last—those are the scenes that made your story real. You are living a life worth watching, worth sharing, and worth celebrating.

Until next time, go be brave. 💗

xoxo,

Noël

90. Building the Muscle (And I Don't Mean Working Out) Jun 16, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Today's episode is called "Building the Muscle (And I Don't Mean Working Out)"—because this one is all about flexing your courage muscle. Whether you're facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you.

I'm sharing three personal stories—from a shaky first time on live TV to a powerful "no" that protected my peace—and the little ways I've learned to say yes to myself, even when it's scary.

🎧 In this episode, we'll talk about:

✔️ What "building the muscle" of courage really means

✔️ The email I almost didn't send (and why I'm so glad I did)

✔️ How saying no can be an act of self-respect

✔️ 3 simple steps to start building your own bravery

✔️ The truth about doing it scared—and doing it anyway

You don't need to be fearless to start—you just need to move. One small choice at a time.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder: Courage isn't loud. It doesn't always come with applause. Sometimes, it's just doing the thing—even when your hands are shaking. Every day you choose bravery is a day you build strength.

Until next time, go be brave. 💗

xoxo,

Noël

89. Let's not pretend "it's fine" Jun 10, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

This episode is late—and I'm just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I'm sharing exactly where I'm at (hint: it's my driveway, in the rain, wearing yesterday's clothes and drinking a beer). This isn't a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human.

🎧 In this episode, we'll talk about:

✔️ Missing the first podcast deadline in a year and a half

✔️ What it feels like to let yourself down

✔️ Why sometimes showing up is the win

✔️ The difference between a pep talk and a real moment

✔️ Creating space for grace—even when it's messy

Whether you're in your winning season or crying in the car, I want you to know—you're not alone. This is still for us.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder: You don't have to be perfect to show up. Sometimes sitting in the car in your 48-hour-old clothes is where the magic starts. You're not a failure—you're a fighter. You're still here. And that matters.

Until next time, go be brave. 💗

xoxo,

Noël

88. You're Not Losing Them. You're Finding You. Jun 02, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Whew. I'm fired up in this one—and if you've ever gone through heartbreak, this pep talk is for YOU. I've had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you're in the thick of it, feeling like you can't breathe, I want to speak life back into you. I want to remind you who the hell you are.

This one's for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she's a treasure. You're not alone. You're not broken. You're not done. This is your permission to cry, to feel, and then to RISE.

🎧 In this episode, we'll talk about:

✔️ Why you can't let someone else's choice define your worth

✔️ The moment you realize a relationship became your comfort zone

✔️ Why a weighted blanket of "just okay" love isn't enough

✔️ How to stop performing and start healing for YOU

✔️ The beauty waiting for you on the other side of heartbreak

No matter what season you're in—sobbing into your coffee or slaying in your favorite jeans—this is your reminder: You are the main character. You are the magic. And you deserve a love (and life) that feels like more than just fine.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder:

The right person doesn't make you feel small. You are not too much. You are not hard to love. You are already worthy—and when you start believing that, the world rises to meet you.

Until next time, go be brave. 💗

xoxo,

Noël

87. Your questions, my answers: a birthday week Q & A May 26, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

It's my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I'm obsessed with right now, this episode is full of randomness, realness, and a little bit of magic.

🎧 In this episode, we'll talk about:

✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne)

✔️ Why I'm trying to make everyday moments feel magical

✔️ How strawberry butter and red lipstick are changing my life

✔️ Creating joy without spending a dime

✔️ Why choosing magic is a mindset—and how you can start today

Whether you're in a high season or feeling a little blah, this is your reminder to romanticize your life and find joy in the tiniest things. Because when you do? Joy finds you back.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder: You don't have to wait for the big moments to celebrate your life. The magic is in your morning coffee, the walks with your people, and how you choose to see the world. Choose wonder. Choose joy. Choose you.

Until next time, go be brave. 💗 xoxo, Noël

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