This Is For Us

Latest Episodes:

86. If You're Going Through Change, Listen To This May 19, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

🎧 In this episode, we'll talk about:

✔️ Why big life changes feel so scary ✔️ The beauty of starting over ✔️ How to reframe the discomfort of new beginnings ✔️ What to remember when you're feeling stuck or behind ✔️ Why the next version of you is worth the risk

Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who's standing on the edge of change. Noelle reminds us that starting over doesn't mean starting from scratch. You're wiser now. You've done hard things before. And you're ready for what's next.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder: Just because you don't know what's coming doesn't mean you're lost. You're evolving. And the next chapter is going to be even better than you imagined.

Until next time, go be brave. 💗 xoxo, Noël

85. There's Enough Light for All of Us: How to Handle Jealousy, Comparison, and Feeling Small in Relationships May 12, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

🎧 In this episode, we'll talk about:

✔️ What to do when jealousy creeps into your friendships

✔️ Why bragging isn't always what it seems

✔️ How to separate someone else's shine from your own worth

✔️ The secret behind "she's always winning" energy

✔️ When to reevaluate a friendship that leaves you feeling small

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Reminder – You don't have to shrink yourself to make someone else feel comfortable. You don't have to compete when you were born to shine in your own way. And you're allowed to celebrate your wins—even when others can't clap for you.

If this episode hit your heart today, know that it's okay to take up space. You are worthy of joy, celebration, and the kind of friendships that feel like peace.

Until next time—stay rooted, stay kind, and stay proud of who you are.

xoxo, Noël

84. You Were Never Meant to Stay in the Hard Stuff May 05, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

🎧 In this episode, we'll talk about: ✔️ Why the things that feel massive now will one day feel so small ✔️ How to shift your perspective when you're in the middle of something hard ✔️ The airplane view vs. the ground view of your life ✔️ What to do when rejection, heartbreak, or fear has you stuck ✔️ Why your "no" today might just be the open door you've been waiting for

✨ Reminder: You're not stuck. You're just in the middle of it — and there is another way, another option, another miracle waiting for you.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

You were never meant to shrink for someone else's comfort. You were made to expand, to glow, to walk through life with your head held high.

If you're in the middle of something heavy, remember this: When you're in it, it feels big. But one day, it's going to feel so small.

Keep going. Keep growing.

I love you and I'll talk to you soon.

xoxo, Noël

83. Everything is working out for you. Believe it. Apr 28, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

✨ This week, I'm sharing a story straight from Disney World (and straight from my heart). It's about broken suitcases, dream shoes, unexpected compliments—and the beautiful reminders that we are magnets for miracles when we choose gratitude and positivity. 🌸

In this episode, we'll talk about: ✔️ Why flipping the script on negativity changes everything ✔️ The ripple effect of speaking kindness out loud ✔️ How to recognize when everything is working out for you ✔️ Why your energy is magnetic—and why it matters ✔️ How small moments create the biggest miracles

Whether you're in a season of stress, self-doubt, or you're just trying to stay hopeful, this one's for you. You're doing better than you think, and your energy is more powerful than you know.

💗 Let's keep choosing light. Let's keep choosing miracles.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

You are a magnet for miracles. Every little act of hope, every moment you flip the script, every time you share light—it's creating ripples you can't even see yet.

If this episode reminded you of your own power and beauty, I hope you'll carry that with you into this next week. You're doing better than you think. And I'm so, so proud of you.

Until next time, keep choosing joy, keep choosing yourself, and keep believing that it's all working out for you. 💗

xoxo, Noël

82. What's Good for You Is Good for Me Apr 21, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Whether it's a relationship, a big life move, or a choice that weighs on your heart—this one's for you. In this short and soul-centered episode, Noël opens up from the car (real life, y'all!) about the pressure we feel when decisions affect other people… and the freedom that comes from choosing yourself with a clear heart.

If you're someone who's felt torn between keeping the peace and following your gut—this gentle pep talk is your sign.

🎧 In this episode, we'll talk about: ✔️ Why guilt doesn't mean you're doing something wrong ✔️ What "what's good for you is good for me" really means ✔️ How to stop delaying the inevitable ✔️ The power of making decisions from love—not fear ✔️ Why your heart already knows what's right

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

You have a right to follow your heart—even when it's hard, even when it hurts, even when it's not understood. If you needed a sign to choose yourself, this is it. 💗

I hope this episode reminded you that your life is allowed to be yours.

Until next time, give yourself grace, trust the unfolding, and remember: what's good for you will be good for everyone in the end.

xoxo, Noël

81. One step at a time…The HELL YES still stands Apr 14, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

In this episode, I'm taking y'all back to a year ago—same hotel room, same mirror, completely different mindset. I was at a low point with how I felt in my body, and a simple, honest comment from my best friend was the spark I needed to make a change.

I didn't join a gym. I didn't count macros. I didn't overhaul my life. I just started making small, doable shifts—and stuck with them. And now, a year later, I'm 20 pounds lighter and feeling more like myself.

This isn't about perfection. It's about starting. And reminding yourself—the hell yes still stands.

🎧 In this episode, we'll talk about: ✔️ The real story behind Noëlle's 20-pound weight loss ✔️ Why one honest conversation can change everything ✔️ The power of small, consistent changes ✔️ How to avoid self-sabotage with "hell yes" moments ✔️ What to do when you feel stuck in your own skin

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

This episode is your gentle reminder that transformation doesn't have to be extreme to be effective. You don't have to do it perfectly—you just have to keep going.🩷

xoxo, Noël

80. Life lately: holding it all together Apr 07, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

This isn't your typical pep talk — this one is real, raw, and recorded straight from the car. If you're in a season where life feels like too much, where even your strengths feel heavy, I'm right there with you. This is your reminder that even on your hardest days, you're doing so much more right than you think. Sometimes the bravest thing we can do is take a deep breath, write down the next step, and believe we're not alone.

🎧 In this episode, we'll talk about:

✔️ Why it's okay to feel overwhelmed and out of breath ✔️ How to juggle life when every hat feels like it's falling off ✔️ The importance of making tiny to-do lists that keep you moving ✔️ Why taking a deep breath might be the reminder you need ✔️ How recognizing another woman's strength can change everything

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Until next time, go be brave. 💗

xoxo, Noël

79.The Power of a Walk: Clearing Your Mind and shifting your energy Mar 31, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

We've all had those days where the to-do list feels never-ending, the brain won't shut off, and exhaustion is hitting from every angle. But what if the answer isn't pushing through... what if it's pausing?

This week, I'm sharing what happened when I hit my breaking point, walked across the street with my pups, and started talking out loud—to God, to the universe, to myself. Sometimes, we just need a gratitude reset to remember how far we've come. 🩷

🎧 In this episode, we'll talk about: ✔️ The power of a 10-minute gratitude walk ✔️ How to reframe overwhelm into appreciation ✔️ Why speaking your gratitude out loud changes your energy ✔️ What to do when your brain won't stop spiraling ✔️ How to shift your day without changing your whole life

If your head feels loud and your heart feels heavy, this one's for you.

✨ Let's reset together.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

You have one life. And you deserve to live it in a way that reminds you how far you've already come. I hope this episode helped you see that.

If you're feeling overwhelmed, if your brain won't shut off, or if you're walking through a season of "too much"—please know, you're not alone. I see you. I'm with you. And I'm so proud of you.

Until next time, take a breath, take a walk, and let gratitude lead. 💕

xoxo, Noël

78. Your Time Will Come: Letting Go of Jealousy and Trusting the Timing of Your Success Mar 24, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

Have you ever felt like everyone around you is winning—except you?

This week's episode is a short and sweet reminder that sometimes it's just not your turn yet. And guess what? That doesn't mean it's never coming.

🎧 In this episode, we'll talk about: ✔️ Why your time is still on the way ✔️ The power of choosing joy over jealousy ✔️ How to shift from "Why not me?" to "I'm rooting for you" ✔️ What to do when rejection feels personal ✔️ Why someone else's success doesn't mean your story is over

🩷 This is your Monday mindset reset: Release the envy, embrace the joy, and trust that what's meant for you is still coming.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

Sometimes, things don't go our way. Not because we aren't worthy—but because it simply wasn't our turn. I hope this episode reminded you that your time is still coming—and it's going to be beautiful.

If you've been feeling discouraged, or like the wins keep skipping over you, I want you to know: it's not the end of your story. You're still becoming. And the magic meant for you is still on its way.

Until next time, trust the timing. And keep showing up.

xoxo, Noël 🩷

77. If You're Waiting for a Sign—This Is It: Be Brave and Choose Yourself Mar 17, 2025

Show notes

Hey y'all, welcome back to This Is For Us!

What if the life you truly want is just on the other side of a tough decision?

This week, I'm sharing a powerful conversation I had with a dear friend who just finalized her divorce—not because of a big argument, betrayal, or catastrophe, but because deep down, she knew it wasn't right for her.

And that got me thinking: How many of us are afraid to make a change simply because we fear the unknown?

🎧 In this episode, we'll cover:

✔️ Why changing your mind doesn't mean you failed—it means you're brave ✔️ The fear of leaving something that's "fine" but not right ✔️ The guilt we feel for choosing our happiness ✔️ How to stop making yourself smaller to keep others comfortable ✔️ A powerful mindset shift for anyone afraid to take the next step

🩷 If you've been waiting for a sign, THIS IS IT. You have permission to choose yourself.

Resources & Links

Connect With Me:

Instagram: @NoëlRobertsColey
Facebook Group: This Is For Us Community
Podcast Website: This Is For Us

Additional Resources:

Inspo Pinterest Board: Noël's Pinterest for Inspiration
Inventory List: Take Inventory of Your Life
My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

You have one life. And you deserve to live it in a way that makes your heart feel whole. I hope this episode reminded you of that.

If you're in a season of change—if you're standing at the edge of something scary—I see you. I'm with you. And I'm so proud of you.

Until next time, go be brave. 🩷

xoxo, Noël

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