Thinner Peace in Menopause

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Health
**Thinner Peace in Menopause**

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

Latest Episodes:

Ep 412 Three Steps to Help Yourself Awaken Joy Feb 27, 2024

Show notes

I want to share James' teachings on the many ways you can create joy and sustain it through three simple steps.

Get the full show notes and information here: https://drdebbutler.com/412

FREE Masterclass: 3 Myths About Losing Weight During Menopause Feb 22, 2024

Show notes

In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings.

Get the full show notes and information here: https://drdebbutler.com/myths

Ep 411 Coaching After Learning to Lose Weight in Menopause Feb 20, 2024

Show notes

In this episode, I'm talking about the need for coaching even after you've learned about losing weight.

Get the full show notes and information here: https://drdebbutler.com/411

Ep 410 Menopause Success Stories From My Recent Coaching Group Feb 13, 2024

Show notes

Now, let's talk about an exciting part – success stories from my recent coaching group.

Get the full show notes and information here: https://drdebbutler.com/410

Ep 409 Connect with Your Appetite Feb 06, 2024

Show notes

I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating.

Get the full show notes and information here: https://drdebbutler.com/409

Ep 408 Train Your Brain Mini Course Announcement Jan 30, 2024

Show notes

I'm cooking up a mini-course called "Train Your Brain."

Get the full show notes and information here: https://drdebbutler.com/408

Ep 407: Self Compassion Exercise in Menopause and Beyond Jan 23, 2024

Show notes

In this episode, let's talk about something we all need – self-compassion.

Get the full show notes and information here: https://drdebbutler.com/407

Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself Jan 15, 2024

Show notes

Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change!

Get the full show notes and information here: https://drdebbutler.com/406

Ep 405 Don't Suffer Losing Weight in Menopause Jan 09, 2024

Show notes

In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program.

Get the full show notes and information here: https://drdebbutler.com/405

EP 404 New Thoughts for the New Year Jan 02, 2024

Show notes

Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost!

Get the full show notes and information here: https://drdebbutler.com/404

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