Thinner Peace in Menopause

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**Thinner Peace in Menopause**

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

Latest Episodes:

Ep 422 How Self-Talk Can Help You Lose Weight in Menopause May 07, 2024

Show notes

Discover how to silence negative self-talk and transform your relationship with food and your body.

Get the full show notes and information here: https://drdebbutler.com/422

Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause Apr 30, 2024

Show notes

Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!

Get the full show notes and information here: https://drdebbutler.com/421

Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss Apr 23, 2024

Show notes

Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!

Get the full show notes and information here: https://drdebbutler.com/420

Ep 419 Equanimity To Stop The Scale Struggle Apr 16, 2024

Show notes

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.

Get the full show notes and information here: https://drdebbutler.com/419

Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession Apr 09, 2024

Show notes

In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.

Get the full show notes and information here: https://drdebbutler.com/418

Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity Apr 02, 2024

Show notes

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.

Get the full show notes and information here: https://drdebbutler.com/417

Ep 416 Happiness From Within In Menopause & Beyond Mar 26, 2024

Show notes

In this episode, I'm excited to share three simple ways on how you can 'gladden your mind' and find happiness from Tara Brach.

Get the full show notes and information here: https://drdebbutler.com/416

Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques Mar 19, 2024

Show notes

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!

Get the full show notes and information here: https://drdebbutler.com/415

Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating Mar 12, 2024

Show notes

In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm.

Get the full show notes and information here: https://drdebbutler.com/414

Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale Mar 05, 2024

Show notes

In this episode, we'll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to.

Get the full show notes and information here: https://drdebbutler.com/413