ThinkWell AgeWell Podcast

Latest Episodes:

Neuroplasticity and the New You: Dr. Ashok Gupta's Blueprint for Aging Well Jul 29, 2025

Show notes

Ashok Gupta shares how brain retraining, neuroplasticity, and nervous system regulation can unlock healing, resilience, and joy as we age.

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I sat down with Ashok Gupta to talk about how brain retraining helps us age well. We cover neuroplasticity, emotional loops, caregiver stress, and the tools to build resilience, reduce anxiety, and rediscover joy. Ashok breaks down his proven 3-step formula and explains how we can all rewire our minds for a healthier, happier life—no matter our age.

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Ashok Gupta is a neuroplasticity expert, researcher, and creator of the Gupta Program, a powerful mind-body healing approach designed to retrain the brain and regulate the nervous system. He’s helped thousands around the world overcome chronic conditions like fibromyalgia, long Covid, and chronic fatigue. His mission is to help people live with more clarity, vitality, and resilience—especially as they age.

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For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠⁠

Learn More at: ⁠⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠⁠

Learn About Marama: ⁠⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠⁠

Learn About Solcere: ⁠⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠⁠

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This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Beating the Odds: Dr. Larry Carr’s Recovery from Near-Suicide and Brain Decline Jul 22, 2025

Show notes

Red light therapy may reverse brain trauma and prevent dementia—Dr. Larry Carr shares powerful results from athletes, veterans, and his personal journey.

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In this powerful episode, Dr. Larry Carr shares his remarkable recovery from brain trauma using red light therapy (PBM) and the groundbreaking research that followed. From CTE and PTSD to cognitive restoration in football players and first responders, Dr. Carr explains how a simple, wearable headset is showing measurable success in reversing inflammation and neurodegeneration, offering hope for the millions affected by head trauma.

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Dr. Larry Carr is a former professional football player, physiologist, and researcher who brings a unique blend of personal experience and scientific inquiry to brain health advocacy. After battling severe cognitive and emotional decline from CTE, Dr. Carr discovered photobiomodulation therapy—a tool that restored his function and purpose. Now, he partners with universities and clinicians to pioneer research that redefines brain injury prevention and treatment for athletes, veterans, and beyond.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠⁠https://www.maramaathome.com/⁠⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠⁠https://reversingalzheimersbook.com/⁠⁠⁠

Learn More at: ⁠⁠⁠https://www.drheathersandison.com⁠⁠⁠

Learn About Marama: ⁠⁠⁠https://www.maramaexperience.com/⁠⁠⁠

Learn About Solcere: ⁠⁠⁠https://www.solcere.com/ ⁠⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

Reversing Alzheimer’s: Dr. Dale Bredesen’s Proven Protocol Jul 16, 2025

Show notes

Discover how Dr. Dale Bredesen’s root-cause approach helps prevent and reverse Alzheimer’s, bringing real hope and results for brain health worldwide.

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In this inspiring episode, I sit down with Dr. Dale Bredesen to unpack why Alzheimer’s shouldn’t be a death sentence. We explore his precision medicine approach, the hope behind early detection, and the practical daily habits to keep our brain span equal to our lifespan. If you’ve ever felt helpless about cognitive decline, this conversation will show you a path forward grounded in science, compassion, and real results.

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Dr. Dale Bredesen is a pioneering neurologist and the bestselling author of The End of Alzheimer’s and The Ageless Brain. As the developer of the Bredesen Protocol, he’s transforming how the world understands, treats, and prevents neurodegenerative diseases. His groundbreaking work empowers patients and caregivers with real solutions and hope for a future where cognitive decline is rare and reversible.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠⁠https://www.maramaathome.com/⁠⁠

Dr. Sandison’s Latest Book: ⁠⁠https://reversingalzheimersbook.com/⁠⁠

Learn More at: ⁠⁠https://www.drheathersandison.com⁠⁠

Learn About Marama: ⁠⁠https://www.maramaexperience.com/⁠⁠

Learn About Solcere: ⁠⁠https://www.solcere.com/ ⁠⁠

Follow Dr. Sandison:

Instagram: ⁠⁠https://www.instagram.com/dr.heathersandison/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/HeatherSandisonND/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

What My Mom’s Dementia Taught Me About Living Well Jul 11, 2025

Show notes

I talk with Jenna Abbott about how her mother’s dementia diagnosis inspired her to change her own life, from diet and sleep to exercise and CPAP. This story is about hope, intergenerational healing, and taking control of your brain health.

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In this episode, I speak with Jenna Abbott about her family’s journey through dementia and how her mom’s diagnosis motivated her to pursue prevention. Jenna shares her steps—from addressing sleep apnea and diet to uncovering hidden health issues—and the joy she’s found in teaching her grandkids, reclaiming movement, and caring with compassion.

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Jenna Abbott is a proactive daughter and health advocate who began her brain health journey after watching her mother decline from dementia. Motivated by family history and her genetic risk, Jenna embraced lifestyle medicine and preventive strategies. Her experience shines a light on the power of early detection, personal agency, and the intergenerational importance of choosing health, especially when the stakes are high.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

The Stress Paradox: How Good Stress Keeps Us Young Jul 08, 2025

Show notes

Dr. Sharon Bergquist shares how good stress and hormesis help you grow stronger, protect your brain, and age well. Learn practical ways to build resilience.

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In this eye-opening episode, I talk with Dr. Sharon Bergquist about why stress isn’t always the enemy. She explains how the right doses of “good stress” can repair our cells, protect our brains, and help us age well. Get ready to reframe your relationship with stress — and discover practical steps to grow your resilience.

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Dr. Sharon Bergquist is a physician-scientist, professor, and bestselling author of The Stress Paradox. Known as the “Good Stress Doctor,” she’s changing how we think about stress, resilience, and aging. Her work empowers people to harness mild, intentional stressors to activate the body’s natural healing potential — bringing the cutting-edge science of hormesis into our daily lives with simple, practical steps.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

Hope in Ketosis: Nancy and Jerry’s Road to Cognitive Recovery Jun 24, 2025

Show notes

In this deeply personal conversation, Jerry and Nancy Nelson open up about their emotional journey through Alzheimer’s—sharing how ketogenic therapies, spiritual grounding, and daily mindset practices help them stay connected. If you’re a caregiver or navigating cognitive decline, this episode will stay with you.

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In this special episode, I talk with Jerry and Nancy Nelson about their shared journey through Alzheimer’s. From the science of ketosis to the spiritual practices that keep them going, their story is filled with raw honesty, love, and deep humanity. This conversation is a lifeline for anyone caregiving or facing cognitive change.

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Jerry and Nancy Nelson are a couple navigating Alzheimer’s with courage, vulnerability, and love. As caregiver and patient, they’ve chosen to share their personal story to bring comfort and insight to others walking the same path. Their journey blends science and spirit, making this episode a testament to the human capacity for resilience, connection, and hope in the face of cognitive decline.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

Rewiring the Brain, Reclaiming Your Life: Dr. Nathan’s Wisdom on Aging Well Jun 17, 2025

Show notes

I sat down with Dr. Neil Nathan to explore how aging, illness, and emotional healing intersect—and why we have more choice than we think. We talk about limbic retraining, integrative medicine, the power of affirmations, and how shifting your belief system can transform your biology.

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I had the honor of speaking with Dr. Neil Nathan about aging with grace, the limbic system's power, and belief's healing potential. We talk about chronic illness, trauma, spirituality, and how even the sickest patients can find a path back to health when they choose it. His story is full of wisdom, heart, and hope.

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Dr. Neil Nathan is a pioneer in integrative medicine, known for his compassionate approach to complex, chronic illness. As a physician, mentor, and teacher, he bridges the gap between conventional treatments and holistic healing, offering powerful tools to help patients regain vitality. His work has transformed how we view aging, illness, and what’s truly possible when we take agency over our health.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/⁠⁠

Love in the Time of Alzheimer’s: Randall’s Caregiver Journey Jun 17, 2025

Show notes

I sat down with Randall Maxted to hear the moving story of his wife’s cognitive decline and his relentless pursuit of healing. From rejection by neurologists to breakthroughs in craniosacral therapy, Randall reminds us what love, presence, and curiosity can really do.

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In this powerful episode, I talk with Randall Maxted about caring for his wife with Alzheimer’s—from misdiagnoses and emotional lows to real hope found in craniosacral therapy, lifestyle changes, and deep spiritual service. His story moved me deeply, and I think it will move you too.

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Randall Maxted is a devoted husband and full-time caregiver whose life changed when his wife, Linda, was diagnosed with Alzheimer's. Frustrated by dismissive responses from neurologists, Randall dove deep into holistic and lifestyle-based approaches, guided by love and spiritual service. His story offers a rare and intimate perspective on caregiving, transformation, and what it means to show up fully for someone you love.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: ⁠https://www.maramaathome.com/⁠

Dr. Sandison’s Latest Book: ⁠https://reversingalzheimersbook.com/⁠

Learn More at: ⁠https://www.drheathersandison.com⁠

Learn About Marama: ⁠https://www.maramaexperience.com/⁠

Learn About Solcere: ⁠https://www.solcere.com/ ⁠

Follow Dr. Sandison:

Instagram: ⁠https://www.instagram.com/dr.heathersandison/⁠

Facebook: ⁠https://www.facebook.com/HeatherSandisonND/⁠

LinkedIn: ⁠https://www.linkedin.com/in/heather-sandison-nd-31357241⁠

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/⁠

From Lectins to Longevity: Dr. Gundry’s Guide to Total Gut Health Jun 17, 2025

Show notes

I sat down with Dr. Steven Gundry to unpack the incredible connection between the gut and brain—how what’s in our microbiome influences everything from depression to Alzheimer’s. We explore leaky gut, probiotics, butyrate, and the powerful tools available to reclaim brain health from the inside out.

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I had the privilege of talking with Dr. Steven Gundry about the Gut-Brain Paradox and the real science behind leaky gut, autoimmune disease, and neurodegeneration. He shares clinical insights, dietary recommendations, and the surprising truth about how our gut bacteria shape mental health, longevity, and healing.

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Dr. Steven Gundry is a world-renowned cardiothoracic surgeon, bestselling author, and leading voice in nutritional science. With decades of experience bridging conventional medicine and cutting-edge microbiome research, Dr. Gundry is on a mission to help people reclaim their health through informed, practical strategies. His work explores how gut health impacts everything from autoimmune conditions to Alzheimer’s disease.

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Subscribe for weekly episodes with top researchers, inspiring recovery stories, and practical tools to support brain health.

Explore More:

Reversing Alzheimer’s Course: https://www.maramaathome.com/

Dr. Sandison’s Latest Book: https://reversingalzheimersbook.com/

Learn More at: https://www.drheathersandison.com

Learn About Marama: https://www.maramaexperience.com/

Learn About Solcere: https://www.solcere.com/

Follow Dr. Sandison:

Instagram: https://www.instagram.com/dr.heathersandison/

Facebook: https://www.facebook.com/HeatherSandisonND/

LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241

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PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

ThinkWell AgeWell Podcast Jun 17, 2025

Show notes

Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy. From doctors and scientists to those with real, lived experience, each episode uncovers tools, perspectives, and practices to help you stay sharp, live fully, and age well. Join us as we explore brain health, longevity, and what it truly means to thrive in your later years.

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