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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

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    Copyright: © Heather Deranja

    • Apple Podcasts
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    Latest Episodes:
    19. Hypothyroidism, Hashimoto’s & Navigating Thyroid Testing with Marina Tarasova May 11, 2020
    Show notes

    Marina is the co-founder and COO of Paloma Health, an online medical practice improving care for hypothyroidism. Marina studied business and technology and spent her career in health care from working for Fortune 500 companies like Johnson & Johnson and launching life-saving and life-changing medications. She also consulted for health care clients at Boston Consulting Group. Marina decided to build a company after being a part of launching Capsule, a direct-to-consumer pharmacy in New York. She has been looking for ways to use technology to improve the way people receive their health care and that led her to meet her cofounder and together they started Paloma.

    In this episode you will learn:

    • Why hypothyroid patients are caught without great options in our current health care system
    • Why a complete test panel is so important
    • How we vet our physicians
    • The importance of nutrition for thyroid health

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    18. Upgrading Your Mental Wellness For A Healthy Mind, Body & Soul - with Jayne Williams May 04, 2020
    Show notes

    Jayne is a Certified Integrative Health and Nutrition Expert and long time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life’s work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals

    In this episode you will hear:

    1.) How Jayne discovered that healing her gut would change her life

    2.) How her corporate journey led her to wellness

    3.) How mindset actually affects gut health

    4.) How casting a vision around your life can heal your life and transform your journey

    RESOURCES

    • Find Jayne at jaynewilliamswellness.com
    • Find Jayne on Instagram @jayne_williamswellness

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    17. YOU ARE NOT TOO MUCH: Giving Yourself Permission to Own Your Desires with Jeanette LeBlanc Apr 27, 2020
    Show notes

    Jeanette spent most of her life working very hard to be a good girl. One day she woke up and decided to write her way out of her own life - things haven’t been the same since. Single mama to two ridiculously unruly daughters, Jeanette believes in the smooth honey burn of whiskey, the crashing of mama ocean, pencil skirts, vintage band tees and fringed boots, the kinship of the wild wolf, walking for miles in unfamiliar cities, that the burn down always precedes the rise, the singular power of dark red lipstick and the necessity of putting out for the muse on the regular. Oh yea - and that sometimes our stories are the only things that can save us.

    RESOURCES

    • Find Jeanette’s book, You Are Not Too Much here: https://www.jeanetteleblanc.com/nottoomuchbook/
    • Find Jeanette on Instagram @jeanetteleblanc

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    16. Healing Through Breathwork - with Samantha Skelly Apr 20, 2020
    Show notes

    Samantha’s mission was realized in 2014, when she founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive.

    Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of food, body, and self-love issues, and in doing so, has transformed the lives of tens of thousands of women in over 30 countries around the world by helping them conquer their struggles once and for all.

    RESOURCES

    • Find Samantha at samanthaskelly.com
    • Find Sam on Instagram @samanthaskelly

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    15. FIGHTING FOOD ALLERGIES: One Mom’s Journey of Surviving to Thriving Apr 13, 2020
    Show notes

    Stephanie - A wife and mother of two beautiful, loving little girls born with many severe and life threatening food allergies. We live a sweet organic everyday life. Sharing our journey with Celiac disease, unspecified muscular dystrophy, EOE, FPIES, EDS (connective tissue disease) GERD and Autism. My goal is to advocate, bake, blog and love! My husband, Giovanni, has been one of my greatest supports in providing our family with what we need. Living off one income is no easy task, but we manage because we love our daughters. Everyone in our lives have been a tremendous help and support. This blog is to educate, to inform, to share yummy recipes, and to review samples from companies, so that you- the reader- may enjoy peace in your own unique home.

    RESOURCES

    • Find Stephanie’s blog at uniqueheartbeat.com
    • Find Stephanie on Instagram @sweetorganicliving

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    14. NUTRITION IN RECOVERY: How Food and Sugar Addiction Impacts Gut Health and Mental Wellness Apr 06, 2020
    Show notes

    David Wiss, MS, RDN is the founder of Nutrition in Recovery, which specializes in: Addictions, Eating Disorders, Mental Health, Gut Health, Body Image, and General Wellness. Mr. Wiss works closely with individuals to help them revolutionize their relationship with food and has shared his expertise with numerous eating disorder and addiction facilities throughout the greater Los Angeles area. David is a published author and a nationally recognized expert in nutrition for addiction, currently working on his PhD in Public Health from UCLA.

    In this episode you will learn:

    1. Nutrition for Substance Use Disorder: history and where it is headed

    2. Food Addiction: controversies and implications for public health

    3. Sugar Addiction: how it affects gut health and mental wellness

    RESOURCES

    • Find David’s curriculum for nutrition in recovery here: https://www.nutritioninrecovery.com/nutrition-news/nutrition-in-recovery-curriculum/
    • Find David on Instagram @davidawiss

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller Mar 30, 2020
    Show notes

    DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller

    Katie Miller is a health and wellness coach that specializes in helping women improve their relationship with food, exercise, and themselves so they can live "fit & free" for life. Katie is a former IFBB professional athlete, with a bachelors degree in exercise science and certifications with NASM AND ACSM. Her goal is to spread the message of sustainable health and wellness through integrating mindset work into my health programs.

    RESOURCES

    • Find Katie at https://www.katiemillerfitness.com
    • Find Katie on Instagram @ktmillerfit

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    12. DEVELOPING AN ABUNDANCE MINDSET: Overcoming Money Mindset Blocks & Learning to Invest In Yourself Mar 23, 2020
    Show notes

    Melissa Martin is a business strategist + coach, host of the Boldly Courageous podcast and co-founder of Ladies Aligned.

    She specializes in helping women to up-level in their business & break through money mindset blocks resulting in a deep connection to their bank accounts + business.

    In this episode you will learn:

    • How to create an abundance mindset, break through limiting beliefs and start investing in yourself
    • How to break through money blocks and start living more abundantly
    • How to attend an amazing event called Align and Rise to elevate yourself in all areas of mind, body and soul

    RESOURCES

    • Find Melissa’s event, Align and Rise here https://www.ladiesaligned.com/AlignandRise2020
    • Find Melissa on Instagram @themelissamartin and @ladiesaligned

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    11. FIGHTING CANCER WITH LIFESTYLE: A 23-Year-Old's Journey From a 20-Centimeter Liver Tumor to Health & Happiness Mar 16, 2020
    Show notes

    Rachel is a 23-year-old cancer fighter of 3 years, and a fifth year George-Washington University exercise and nutrition science student. With her rare cancer diagnosis at age 20, she has worked to change her entire lifestyle one step at a time to become more healthful and balanced. Her lifestyle changes have given her the only sense of control throughout this journey and have allowed her to find her passion and community in the field.

    In this episode you will learn:

    • Rachel’s journey of being diagnosed with a rare form of cancer and being rushed through the process to have surgery and begin healing
    • How Rachel implemented lifestyle changes that changed the course of her journey and her healing
    • How Rachel finds community and support
    • What Rachel is doing now to stay healthy, happy and support others who want to embark on a health journey

    RESOURCES

    • Find Rachel’s blog at livewellwithrachel.com
    • Find Rachel on Instagram @rachelscleaneats

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    10. OPTIMIZING HORMONE HEALTH: Lab Testing, Birth Control and Female Hormones Mar 09, 2020
    Show notes

    Kaely McDevitt is a Registered Dietitian that utilizes a functional approach to nutrition, helping her clients personalize their nutrition for optimal health and hormones. Kaely owns a virtual private practice where she helps women overcome lingering hormone and digestive issues. She is also the co-creator of the online women's health course and community, Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey.

    In this episode you will learn:

    • What you need to know about lab testing from the doctor vs. other resources and what to get tested for
    • Why birth control may not be the best answer for unpleasant period symptoms
    • How to eat for healthier hormones
    • How stress impacts hormone function

    RESOURCES

    • Find Kaely at kaelyrd.com
    • Find Kaely on Instagram @kaelyrd

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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