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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

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    Copyright: © Heather Deranja

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    Latest Episodes:
    30. Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic Psychologist Jul 26, 2020
    Show notes

    Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands.

    RESOURCES:

    • Find Nicole on Instagram @the.holistic.psychologist
    • Get the free Future Self Journal guide when you sign up for the email list on her website: yourholisticpsychologist.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    29. Letting Go of Control, Taming The Ego and Building a Successful Business with Jess Glazer Jul 20, 2020
    Show notes

    Jess is a full time entrepreneur(business coach), CEO, and celebrity personal trainer in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself.

    Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few.

    When she's not teaching, coaching, or creating you can most likely find her working out, reading, or running around going on adventures with her husband. Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

    In this episode we talk about:

    • How Jess went from bulimia to celebrity personal trainer in NYC.
    • How control/ego ruined her life & then saved her life!
    • Investing yourself before you’re ready (hiring coaches, joining masterminds, asking for help).
    • From physical education teacher to $500k biz owner (projected to hit 7 figures this year) in just 2 years.

    RESOURCES:

    • Find Jess on Instagram @jess.glazer or click here
    • Get Jess’ free training on How to use Post-It notes to create profit http://bit.ly/2YljEIN

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    28. Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie Jul 13, 2020
    Show notes

    Heather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital nomad!

    In this episode you will learn:

    • how eating more is essential to transforming our bodies
    • the power of breath, meditation and other self development tools to transform not only our mind but our physiological response to stress
    • resetting our nervous systems from sympathetic to parasympathetic
    • the importance of being in community when it comes to transforming negative mindsets and beliefs

    RESOURCES:

    • Find Heather on Instagram @heathermcconochie
    • Visit Heather’s website bishbod.com
    • Listen to Heather’s podcast, The Positive Thread

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    27. How Self-Awareness Helps You Overcome Fear and Move Forward With Your Dreams Jul 06, 2020
    Show notes

    Russ has been a professional director/actor/producer/acting coach/cameraman and editor for the past two decades. In Film and Theatre, he has performed in and directed everything from New York stage to multiple, festival award winning, feature films and helped produce them to worldwide distribution. Trained in acting techniques ranging from Meisner, to Method , to Practical aesthetics- the philosophy of Russ’ craft is Story before plot and Truth above all. There is no “right” or “Wrong” in art… only the truth of the moment…

    In this episode you will learn:

    • How learning the actors’ craft of being “in the moment“ and “pursuing an objective” translates to everyday life
    • Overcoming personal loss, fear and rejection to move forward on your dreams
    • Consciousness, self awareness and it’s effect on all the above as well as physical health

    RESOURCES:

    • Find Russ on Instagram @russcamarda
    • Visit Russ’ website at russcamarda.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    26. How To Age Well Through Food, Sleep, Movement & Mindset Jun 29, 2020
    Show notes

    Elaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair, skin and nails.

    In this episode, Elaine and I discuss:

    • The narrative around aging in our culture and how to reject the culture of “anti-aging”
    • How to age well through food, sleep, movement and mindset
    • Navigating a health care system that often dismisses women’s concerns and symptoms. How to be your own advocate.

    RESOURCES:

    • Find Elaine on Instagram @elainewellness
    • Go to elainewellness.com and use discount code HEATHER15 for 15% off her collagen!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    25. The Courageous and Confident Woman with Steffany Kisling Jun 22, 2020
    Show notes

    Steffany is launching a new division within her company called BossAngels to support women who are determined and ready to create their best life through entrepreneurship. BossAngels was established in support of women who are determined and ready to step forward into COURAGE so that they too can own a successful company and their freedom to live life on their terms. This desire to support women on their journey turned into an interview series where she is interviewed 21 Powerhouse Women Entrepreneurs. It’s called: The Courageous Woman Revolution: F*ck Confidence. BE COURAGEOUS. Learn how to tap into your courage, launch a company and live life on your terms. This is for women who are determined to start living life on their terms, make millions - or any amount - but are challenged with taking the first step towards launching their company because of some belief that it takes confidence. It doesn’t! It takes COURAGE and Steffany wants to show you how to tap into yours!

    RESOURCES:

    • Find Steffany on Instagram @steffany_kisling
    • Find Steffany at https://www.flyskyangels.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    24. Navigating Diet Culture with The Sassy Dietitian Laura Ligos Jun 15, 2020
    Show notes

    Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian

    RESOURCES:

    • Find Laura on Instagram @thesassydietitian
    • Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    22. The Art of Healthy Skin & Anti-Aging with Rachel Varga Jun 01, 2020
    Show notes

    Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker, podcaster, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY.

    In this episode we talk about:

    • Nutrition and our skin
    • Non injectable rejuvenation
    • Simplifying the skin routine to 4 easy steps for the busy professional!

    Resources:

    • Get Rachel's treatment planning guide, ebook and more at rachelvarga.ca
    • Find Rachel on Instagram @rachelvargaofficial
    • Find Rachel's YouTube channel here

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    21. Discovering Conscious Eating & Cultivating Self-Awareness May 25, 2020
    Show notes

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    20. Guilt Free Eating, Diabetes Management & Getting Out of Your Own Way - with Melissa Joy Dobbins May 18, 2020
    Show notes

    Melissa Joy Dobbins MS, RDN, CDE is an award winning, nationally recognized registered dietitian nutritionist and certified diabetes educator. She is known as The Guilt-Free RD® – “because food shouldn’t make you feel bad!” With more than 25 years’ experience, Melissa helps people digest food and nutrition information so they can make their own well-informed food decisions based on facts, not fear. As the CEO of Sound Bites® she promotes sound science, smart nutrition and good food, empowering people to enjoy their food with health in mind. Melissa hosts the popular Sound Bites Podcast where she interviews experts on a variety of topics ranging from fad diets to farming and delves into the science, the psychology and the strategies behind good food and nutrition.

    RESOURCES

    • Check out Melissa’s podcast, Sound Bites here
    • Find Melissa on Instagram @melissajoyrd

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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