Stay ConnectedThe Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit.
For one-on-one sessions with Seth Gillihan: sethgillihan.com/1-1-sessions
For individual psychotherapy (in CA or DC) with Joel Minden: cbtchico.com
Gaslighting is a sinister form of emotional abuse in which a person is made to doubt their own reality. In this episode I speak with Dr. Stephanie Sarkis, a therapist, author, and authority on gaslighting. We explore the ins and outs of this pattern of behavior, including how to recognize it, avoid it, and break free from it.
There are countless forms of psychotherapy available—how is a person to choose among them? In this week's episode I speak with psychiatrist Dr. Richard Summers, who specializes in psychodynamic psychotherapy. We explore the strengths and limitations of this approach, its relationship to other popular forms of therapy (especially CBT), and how it has evolved since the time of Sigmund Freud.
Many of us have a complicated relationship with food that takes away from our enjoyment of it, particularly when we're prone to emotional overeating. In this episode Arlene B. Englander shares her expertise on what leads to emotional overeating, how mindful presence can help us break the habit, and the importance of filling our lives with good things.
What's the best way to treat major depressive disorder? Psychologist Rob DeRubeis has been asking this question through more than three decades of research, and has arrived at some surprising answers. In this episode we explore the pros and cons of treating depression with medication or psychotherapy, and some of the possible downsides of combining therapy and meds.
How can we move toward more loving relationships with others, and a friendlier stance toward ourselves? Dr. David Richo discusses the practices of mindfulness that help us to love with our whole hearts.
In this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.
Sleep-related problems like insomnia are very common among adults, and yet little is understood about the basic mechanisms that govern sleep. Psychiatrist and sleep expert Dr. Matt Kayser is pushing the frontier of research on the brain processes that promote and disrupt sleep, and how effective insomnia treatments work.
Psychiatrist Ben Hunter shares his insights about the science of attachment, which is the habitual way each of us relates to others. Are we secure? Anxious? Avoidant? The answer will color our closest connections, and understanding attachment styles can help us in all our relationships.
The voice is our primary way of expressing ourselves, and finding our voice—literally and metaphorically—can have a profound impact on our well-being and relationships. Professional operal singer and yoga therapist Mark Moliterno describes the principles and experience that gave rise to YogaVoice®, a unique integration of yoga principles and practices with Systematic Voice Technique.
Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia.
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