Stay ConnectedThe Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit.
For one-on-one sessions with Seth Gillihan: sethgillihan.com/1-1-sessions
For individual psychotherapy (in CA or DC) with Joel Minden: cbtchico.com
My guest this week is Nora Whittaker Jones, a Speech Language Pathologist who is intimately acquainted with the human voice. Nora and I discussed common vocal problems like muscle tension dysphonia and the stress they can cause, especially among professionals like teachers who depend on their voice every day. Nora shared her perspective on how to care for one's voice, and how to find help when necessary.
My guest this week is Dr. Bryce Carter, who has a fascinating background as both a highly trained practitioner and instructor of martial arts and a practicing clinical psychologist. We explored the intersection of these two disciplines, including how training in the martial arts can improve our confidence, resilience, emotional equilibrium, and relationships.
Financial trading is challenging work, requiring a high degree of focus, discipline, and analytical ability. In this week's episode I spoke with psychologist Dr. Brett Steenbarger, who specializes in the psychology of trading. Brett describes the habits of thought and action—many of them drawn from cognitive behavioral principles—that help traders perform at consistently high levels.
Millions of people are affected by obsessive-compulsive disorder, or OCD—not just those who have the condition, but their family and other loved ones. My guest this week is psychologist Dr. Belinda Seiger, who specializes in evidence-based treatment of OCD. She describes how OCD affects families, and how effective treatment can improve relationships.
Ever wonder what's the right way to live your life? Author August Turak contends that deep down, you already know. In this week's episode we explore the message of his recent book, Brother John: A Monk, a Pilgrim, and the Purpose of Life. August shares his insights on how to move through the fear that prevents us from finding self-transcendence.
Anxiety can be extremely debilitating when it dominates a person's life. My guest this week is Dr. Joel Minden, who specializes in the treatment of all kinds of anxiety and related conditions, from panic and generalized anxiety to social phobia, PTSD, and OCD. Hear from Joel how three powerful approaches can help to loosen the grip of overwhelming emotion.
Recent research has revealed startlingly high rates of obesity among the men and women who have served our country in the military. In this week's episode, I speak with Palo Alto VA psychologist Dr. Jessica Breland about her latest research on obesity, disordered eating, and military sexual trauma among US veterans—and how she's using social media to spread the word about her findings.
Countless people struggle to see themselves in a positive light, and women face specific challenges to their self-esteem. In this week's episode I talk with licensed professional counselor Megan MacCutcheon about her Self-Esteem Workbook for Women, including what healthy self-esteem looks like, how it's different from narcissism, and how anyone can take steps toward greater self-love.
Major depression is a common condition that can severely limit a person's life. In this week's episode clinical psychologist Dr. Jay Fournier discusses his efforts to better understand the many varieties of depression by studying the brain and behavior—with the goal of maximizing treatment effectiveness.
All of us at some point will experience the pain of loss and the grief that follows. In this week's episode, author and illustrator Brian Lies discusses his new book, The Rough Patch, which beautifully captures the complex feelings and behaviors that follow a devastating loss—and the hope that is possible.
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