Therapy for Black Girls

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Latest Episodes:

Session 53: The Truth About Narcissism Apr 18, 2018

Show notes

Today's episode features my conversation with Licensed Professional Clinical Counselor & Postdoctoral Psychologist, Dr. Natalie Jones. Dr. Jones and I discussed why narcissism is much more than just being selfish, the criteria someone would have to meet to be diagnosed with Narcissistic Personality Disorder, ways to take care of yourself if their is someone with narcissism in you

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Session 52: Nice for What? Apr 11, 2018

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Today's episode marks the one year anniversary since the podcast debuted and we're in full celebration mode, complete with a soundtrack from none other than Drake. Drake's most recent release is not just a feel good song, it also made me stop to think about our need for niceness and why we get so invested in it. In this episode I discussed how the need for niceness develops, how you can tell if it's showing up in your life, and tips for managing.

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Session 51: Autism Awareness Apr 04, 2018

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Today's episode features my conversation with Dr. Cindy Graham, Licensed Psychologist. Dr. Cindy and I discussed some of the research surrounding the cause of Autism Spectrum Disorder (ASD), what parents should be on the lookout for in terms of symptoms, strategies used to help children and adults with ASD, and her thoughts about the depiction of ACD in pop culture.

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Session 50: This Isn't What I Imagined Mar 28, 2018

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Recently I've observed several conversations related to sisters not feeling like they're where they want to be in their lives. So in today's episode I'm offering 3 questions for anyone who thought their life would look much differently than it currently does.

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Session 49: Angry Black Women Mar 21, 2018

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This week's episode features Patrice N. Douglas, LMFT. Patrice and I discussed where the stereotype of the angry black woman came from, how you can tell if you have an issue with anger, strategies for using anger productively, and how you can get better at talking about your emotions before you become angry.

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Session 48: Career Questions Answered Mar 14, 2018

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This week's episode features Dr. Marian Higgins, Licensed Professional Counselor & Career Counselor. Dr. Higgins and I discussed how you can find a career that’s a good fit for you, managing stress and microagressions in the workplace, some of the common mistakes you may be making in your career, and she shared all of her favorite career resources.

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Session 47: The Psychology Behind Black Panther Mar 07, 2018

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This week's episode features Licensed Clinical Social Worker & Parent Coach, Mercedes Samudio. Mercedes and I did a deep dive into the Psychology behind Black Panther. We discussed the importance of representation and how that impacts our mental health, the messages we received about Black womanhood, the strong attachment we all have seemed to develop to the characters, and why so many of us have had to see it over and over again.

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Session 46: Mental Health for Activists Feb 28, 2018

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This week's episode features Licensed Clinical Social Worker, Shawna Murray-Browne. Shawna and I discussed some of the unique mental health concerns related to activism and advocacy, the importance of self care and boundaries for activists, and her work with other therapists to create spaces that are anti-racist and liberation focused.

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Session 45: What Happens in Hypnotherapy? Feb 21, 2018

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This week's episode features Licensed Clinical Social Worker, Gena Golden. Gena and I discussed some of the common misconceptions about hypnotherapy, what kinds of concerns it’s useful for, and she shares the details about what actually happens in a hypnotherapy session.

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Session 44: Perfectionism Feb 14, 2018

Show notes

This week's episode features Bianca Hughes, Associate Professional Counselor. Bianca and I discussed what perfectionism is, where it comes from, and tips and strategies you can use to create more realistic expectations and feel more comfortable being your authentic self.

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