Therapy for Black Girls

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Latest Episodes:

Taking Care of Yourself as a Caregiver Aug 29, 2018

Show notes

Today's episode features my conversation with Reinette Arnold, LCSW, MAC, FVIP about taking care of your mental health as a caregiver. Reinetter and I discussed some of the common challenges that come up for caregivers, managing your emotions as a caregiver, how to engage your support system, why self care is so important as a caregiver, and how to engage in clear and effective communication with family and friends related to caregiving.

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Session 72: Building Intentional Relationships Aug 22, 2018

Show notes

Today's episode features my conversation with Melissa Dumaz, LMFT about creating intentional relationships with our partners. Melissa and I chatted about the best ways to be more intentional in your relationship, how to fight fair, the importance of apologies and how to offer them correctly, and she shared her favorite resources, including her book, The Love Challenge.

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Session 71: Social Media & Mental Health Aug 15, 2018

Show notes

Today's episode features my conversation with Dr. Audrey Townsel, a Licensed Psychologist in Memphis, TN and my line sister. :) Dr. Townsel and I chatted about how social media platforms can impact our self esteem, why the comparisons we make between ourselves and others on social media aren’t entirely accurate, and she shared her favorite tips for helping you to have a healthier relationship with social media.

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Session 70: Hella Loose Boundaries Aug 13, 2018

Show notes

Today's session is a booster session because I just couldn't wait to share my thoughts about the Season 3 premiere of HBO's Insecure and why I think this season will explore one of my favorite topics, boundaries!

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Session 69: Healing Intergenerational Trauma Aug 08, 2018

Show notes

Today's episode features my conversation with Shaketa Robinson-Bruce, a National Certified Counselor and Licensed Professional Counselor in Atlanta, GA. Shaketa and I chatted about the definition of intergenerational trauma, what this looks like in our community, how it impacts our relationships, how therapy can help to heal from intergenerational trauma, and she shared her favorite books about this topic in case you want to read more.

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Session 68: Healing After Miscarriage Aug 01, 2018

Show notes

Today's episode features my conversation with Jeanae Hopgood, LMFT, a couples & family therapist, clinical sexologist and sexuality educator in the Philadelphia area. Jeanae and I discussed healing after a miscarriage. We chatted about some of the common challenges experienced after a miscarriage, how miscarriages impact partnerships, how to support a loved one who’s had a miscarriage, and of course she shared all her favorite books for you to learn more.

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Session 67: On the Couch with Tasha & James St. Patrick Jul 25, 2018

Show notes

Today we have an On the Couch episode featuring Tasha & James (Ghost) St. Patrick of the hit show on STARZ, Power. For this episode I was joined by Dr. QuaVandra Perry who is a Licensed Psychologist in Texas. Dr. Perry and I discussed what kinds of concerns might bring Tasha and James to therapy, how she might help them improve their communication, how she might help them work through their grief, and of course she shared all of her favorite resources for couples. This episode does contain spoilers.

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Session 66: All the Details About ADHD Jul 18, 2018

Show notes

Today's episode gives you the rundown on everything you ever wanted to know about ADHD, Attention Deficit Hyperactivity Disorder. For this conversation, I was joined by Dr. Dawn Kamilah Brown, a double-board certified child, adolescent and adult psychiatrist in Texas. Dr. Dawn and I chatted about the symptoms of ADHD, why the diagnosis is often missed, how to know if your child might need to be evaluated, treatment for ADHD, and she clears up some common misconceptions about medication.

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Session 65: Working Well Jul 11, 2018

Show notes

Maintaining your mental health while working in a less than favorable environment can be tough. Fpr today's episode I chatted with Farah Harris, LCPC who specializes in helping people to be well in the workplace. Farah and I chatted about dealing with microagressions in the workplace, how improving your emotional intelligence and setting boundaries can help you to deal with work stress, how employers can provide perks that actually help their employees, and her thoughts on the myth of work-life balance.

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Session 64: Managing Social Anxiety Jul 04, 2018

Show notes

This episodes shares strategies that can help anyone who may be struggling with social anxiety disorder.

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