Therapy for Black Girls

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Latest Episodes:

What Every Parent Should Know About Perpetrators of Child Sexual Abuse Jan 16, 2019

Show notes

For this conversation I was joined by Spirit, LPC. Spirit and I chatted about some of the tactics used by perpetrators to prey on children, what we mean we talk about “the grooming process," how we can talk with our kids about boundaries and consent related to their bodies, and the best ways to respond to your child if they share that they’ve been violated.

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Making Peace with Your Body Jan 09, 2019

Show notes

For today’s episode, we're exploring how we can be more in sync with our bodies. Our guest for this episode is Ivy Felicia. Ivy and I chatted about some of the issues that get in the way of us being at peace with our bodies, some of the cultural pieces that are important when we’re discussing Black women’s bodies, tips for helping you to focus more on health than weight, the way that diet culture pervades our society, and she shares all of her favorite resources in case you want to dig in more.

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New Year, New Me Dec 19, 2018

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2019 is almost here and I'm sure many of your are busy thinking about upgrades and changes you'd like to make in your life. In this episode I shared 7 tips to help you as you go about making your list.

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Entrepreneurship & Mental Health Dec 12, 2018

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For today’s episode, we’re digging into some of the common challenges that come up for entrepreneurs that can impact our mental health. For this conversation, I was joined by Samara Stone, LCSW-C. Samara and I chatted about some of the mental health challenges that are common for entrepreneurs, the importance of a healthy support system, and how to get in touch with your real why for wanting to start a business.

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The Gift of Boundaries Dec 05, 2018

Show notes

For today’s episode, we’re digging a little deeper into the importance of boundaries and how they protect us. For this conversation I was joined by Kim Knight. LMHC. Kim and I chatted about why it’s so important to set boundaries, how to get beyond the idea that boundary setting means hurting someone’s feelings, how to teach boundaries to kids, and how setting boundaries can result in more fulfilling relationships.

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Managing Our Many Roles Nov 28, 2018

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For this week's episode, we're looking at the multiple roles we might have as women and how these roles can impact how we see ourselves. For this conversation I was joined by Sara Elysée, LMHC and we chatted about some of the ways our multiple roles as women impact our identity, how to hold on to who we are after life transitions, mommy guilt, and how to manage all of these roles while making sure to take care of ourselves.

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A Few Things to Consider Nov 21, 2018

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In this week's episode I shared my thoughts about all of the unsolicited advice Black women seem to get about who we need to be to be partnered and how we should be in partnerships and offered 7 things for you to consider in making your own decisions about your relationships.

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Life After Divorce Nov 14, 2018

Show notes

For this week's episode, we're exploring many of the transitions that occur after a divorce. For this conversation I was joined by Chautè Thompson, LMHC who is a therapist in Florida. Chautè and I discussed some of the common challenges that might come up when contemplating a divorce or after a divorce, things to be mindful about when coparenting after a divorce, tips for knowing when you’re ready to date again, and she shared some of her favorite resources about life after divorce.

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Stop Shoulding On Yourself Nov 07, 2018

Show notes

In this week's episode I discuss how our language impacts our mental health, specifically when it's filled with things we "should" do or be and shared 5 tips for how you can stop "shoulding" on yourself. I also announced our brand new Therapy for Black Girls community, The Yellow Couch Collective.

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What's Your Relationship to Substances? Oct 31, 2018

Show notes

For this week's episode, we're helping you explore your relationship with substances. For this conversation I was joined by Dr. Delishia Pittman. Dr. Pittman and I discussed how you can tell if your use of substances has become more than recreational, the steps you can take to get help if you think you might be struggling, how some of our cultural practices may be contributing to masking issues with substance abuse, and how to help if you think a friend may be struggling with their substance use.

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