Therapy for Black Girls

Copyright: 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

5 Lessons I've Learned From Podcasting Mar 27, 2019

Show notes

It's a celebration y'all! We're celebrating 100 episodes of the podcast and I shared 5 lessons I've learned from podcasting that just might help you too.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Taking Care of Yourself After A Breakup Mar 20, 2019

Show notes

In this week's episode I share 5 tips to help you take care of yourself after a breakup.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Showing Up When You Want to Lay Down Mar 13, 2019

Show notes

In this week's episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 steps she uses with her clients to help them show up during the difficult times we all face, how you know when it’s time to push through vs take a step back, and of course she shared more of her favorite resources.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Chakras for Beginners Mar 06, 2019

Show notes

In this week's episode, Eliza Boquin, MA, LMFT, joins us to give us an introduction to chakras. Eliza and I talked about what chakras are, how you can tell if one of yours is blocked, what this means, how our chakras can impact what our relationships look like, and she shared how she uses this in her clinical work when requested. And of course she shared all of her favorite resources for anyone who wants to learn more.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Exploring Vulnerability Feb 27, 2019

Show notes

n this week's episode we're digging into vulnerability. For this conversation I was joined by Chasity Chandler, LMHC, MCAP, ICADC, CST, CDWF. Chasity and I chatted about what makes it so difficult for us to be vulnerable, how to be more vulnerable when you have no idea where to start, vulnerability in the workplace, and what vulnerability might look like in romantic relationships.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Unpacking Toxic Masculinity Feb 20, 2019

Show notes

In this week's episode we're unpacking toxic masculinity. For this conversation, I was joined by Dr. Alduan Tartt, Licensed Psychologist. Dr. Tartt and I discussed what is meant by the term toxic masculinity, how it shows up in our lives, and how we can stop perpetuating it, especially in raising our sons.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Keep Your Eyes On Your Own Paper Feb 13, 2019

Show notes

In this week's episode I shared my thoughts about something that seems to be coming up more and more in conversation, comparing ourselves to others. I shared several reasons this is dangerous and some tips to help you do a better job of keeping your focus on you!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Managing Valentine's Day Stress Feb 06, 2019

Show notes

In this week's episode I shared a few tips to help you manage Valentine' Day stress whether you're single or in a relationship.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Life With A Bipolar Disorder Jan 30, 2019

Show notes

In this week's episode we are exploring life with a bipolar disorder diagnosis. For this conversation, I was joined by Melissa Ifill, LCSW. Melissa and I chatted about what it means to be diagnosed with a bipolar disorder, what treatment looks like, how bipolar disorder impacts relationships, how family and friends can support someone with a bipolar disorder, and she shared her favorite resources in case you want to learn more.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Importance of Physical Activity Jan 23, 2019

Show notes

In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected