Therapy for Black Girls

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Latest Episodes:

Session 43: Mental Health for Mama Feb 07, 2018

Show notes

This week's episode features Alece Chanel Coleman, Licensed Clinical Social Worker. Alece and I discussed some of the unique mental health challenges Black moms face, the importance of having someone to advocate for you in the postpartum period, how to deal with mommy guilt, putting an end to mommy wars, and strategies for managing your mental health while raising children.

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Session 42: Race-Related Stress Jan 31, 2018

Show notes

This week's episode features Crystal Joseph, Licensed Clinical Professional Counselor, Licensed Professional Counselor, National Certified Counselor, & Board-Certified Case Manager. Crystal and I discussed what race-related stressors look like, stages of Wokeness, and how she works with her clients to manage some of these stressors including her use of music and pop culture.

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Session 41: What in the World is DBT? Jan 24, 2018

Show notes

This week's episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can find a DBT group that might work for you.

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Session 40: Do I Need a New Therapist? Jan 17, 2018

Show notes

Have you ever wondered if you need to break up with your therapist? In today's episode I share 3 ways to tell if it may be time to move on. I also answered an On the Porch Question from a listener looking for her first significant relationship.

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Session 39: Self-Worth Jan 10, 2018

Show notes

In today's episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about being too "nice."

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Session 38: Slaying Your Anxiety Jan 03, 2018

Show notes

This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.

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Session 37: 10 Ways to Optimize Your Mental Health Dec 20, 2017

Show notes

In the last episode of 2017, I share 10 Ways to Optimize Your Mental Health to give you something to reflect on as you are setting your goals and intentions for the new year.

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Session 36: Does Couples Counseling Work? Dec 13, 2017

Show notes

This week's episode features Dr. Ayanna Abrams, Licensed Psychologist. Dr. Abrams and I chatted all about couples counseling! She shared how she works with couples using EFT, Emotionally Focused Therapy, gave some insight about how the fights we have with our partners are typically not at all about the thing we're fighting about, and shared what it might look like if she worked with some of your favorite TV couples.

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Session 35: Am I Codependent? Dec 06, 2017

Show notes

This week's episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits you, how someone becomes codependent, and strategies you can use to become less codependent.

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Session 34: Emotional Eating Nov 29, 2017

Show notes

This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with.

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