Therapy for Black Girls

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Latest Episodes:

Session 187: FAQ's About the COVID-19 Vaccines Dec 23, 2020

Show notes

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

You’ve likely been following the news related to the recently developed COVID-19 vaccines and if you’re like me, you’ve got lots of questions. I recently had the opportunity to chat with Dr. Boghuma Kabisen Titanji who is an infectious disease physician and clinical researcher pursuing a fellowship at Emory University School of Medicine here in Atlanta, Georgia. During our conversation, Dr. Titanji shared how this vaccine is different than others we may have taken, how the vaccine was able to be developed so quickly, and what we might expect after taking the vaccination.

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

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The hashtag for the podcast is #TBGinSession.

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Twitter: @therapy4bgirls

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Session 186: The Joy of Jingle Jangle Dec 16, 2020

Show notes

If you’re looking for a mood boost in this season then I’ve got just the movie for you to check out, Netflix’s Jingle Jangle. Beyond the magic, I feel like there were several life lessons to be gained from the film and Jordan Madison, LCMFT joins me to chat all about it. We discussed the themes present in the movie, why a film like this was so necessary right now, and the importance of staying connected to our sense of play and wonder as adults. This episode does contain spoilers so please save it until after you’ve had a chance to watch the movie.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Listen to Session 94 of the podcast, Keep Your Eyes On Your Own Paper

Where to Find Jordan

https://www.therapyismyjam.com/

Instagram: @therapyismyjam

Facebook: @therapyismyjam

Twitter: @therapyismyjam

Stay Connected

Text TBG to 504-499-0663 to stay connected to the community.

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 185: Single Life During the Pandemic Dec 09, 2020

Show notes

In session 132 we spoke with Dr. Jessica D. Moorman about reimagining what it means to be single and several community members requested that she return to talk about what singleness means during the pandemic. So she's back! This time we chatted about about the new layers of being single that have been illuminated by the pandemic, how community care is more critical now than ever, how she’s been creative in getting her social needs met, and policy changes we should consider to make the country more supportive for single women.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Support Our Sponsors

Get the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows.

Where to Find Dr. Moorman

Listen to Dr. Moorman discuss reimagining single life on Session 132 of the podcast.

Instagram: @dr.jdmoorman

Twitter: @JDMoorman

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 184: FAQ's About Therapy & Insurance Dec 02, 2020

Show notes

One of the most common questions we get from the community is why can’t I find a therapist who takes my insurance. There typically isn’t a quick or easy answer to that question so we wanted to cover as many of the details as possible here. Joining us for this conversation is Dr. Cara McNulty, President of Behavioral Health & EAP, Aetna and Dr. Ajita Robinson, Grief Expert & CEO of Mastering Insurance.

Dr. McNulty shared great insights about what kinds of services are offered with insurance plans, how to find the plan that might be the best fit for you, and she shared more about the services Aetna offers to assist the with mental health needs. Dr. Robinson shared some of the reasons therapists might not accept insurance, what is involved with using your insurance for therapy, and resources you can use if you don’t currently have insurance.

Resources Mentioned

Join us for Feeling Myself Friday

Visit our Amazon Store for all the books mentioned on the podcast!

Aetna Resources for Life

Substance Abuse & Mental Health Services Administration (SAMHSA)

Where to Find Dr. McNulty

https://www.linkedin.com/in/cara-mcnulty-dpa-a1732731/

Where to Find Dr. Robinson

https://ajitarobinson.com/

Mastering Insurance for Mental Health Professionals

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 183: Seasonal Depression During the Pandemic Nov 25, 2020

Show notes

As the days get shorter and the wind gets colder, you might be moving a little slower and feeling a little less motivated. And given the multiple stressors we’ve experienced this year, that’s not at all a surprise. Today we’re joined by Dr. Allycin Powell-Hicks to talk about seasonal affective disorder and how that might be heightening depressive symptoms you might have experienced in the past. Dr. Ally and I discussed tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this very different holiday season, and some of the relationship challenges that have arisen during the pandemic and how to manage them.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Where to Find Dr. Ally

https://www.allycinhicks.com/

Instagram: @allycinhicks

Twitter: @allycinhicks

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 182: Consensual Non-Monogamy Nov 18, 2020

Show notes

Today we’re digging into the topic of consensual non-monogamy. While monogamous relationships may be the relationship types we hear about most often, they’re not the only relationships types that exist. To break it all down for us, I was joined by Ruby B. Johnson, LCSW, LCDC. Ruby and I discussed some of the most common misconceptions about consensual non-monogamy, how to determine whether a polyamorous relationship is a good fit for you, some considerations in a polyamorous relationship, how to unpack some of the stigma related to consensual non-monogamy, and of course she shares some of her favorite resources.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Multiamory podcast

Poly Weekly podcast

Normalizing Nonmonogamy podcast

Monogamish podcast

Wanderlust

Poly Love Documentary

Support Our Sponsors

Get the Gen 4 Theragun at theragun.com/tbg

Get 20% off a copy of The Little Book of Big Lies at harpercollins.com by using the code THERAPYFORBLACKGIRLS at checkout.

Where to Find Ruby

https://www.inamorata.me/

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 181: Post-Election Reflections Nov 11, 2020

Show notes

Whew! This has been a week. There is lots to unpack following last week's Presidential election so I invited two of my friends and colleagues to join me for the discussion. This week I am joined by Dr. Joy D. Beckwith and Dr. Ayanna Abrams, both Psychologists in Atlanta, GA. We chatted about how we’re feeling post-election, how many of the feelings we’re experiencing are the result of the trauma we’ve endured at the hands of our government, these ideas around Black women saving the world, and we discussed the power of representation and what it means to have VP-Elect Kamala Harris preparing to take office.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Support Our Sponsors

Get the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows.

Where to Find Dr. Abrams

https://www.ascensionbehavioralhealth.com/

Instagram: @dr_ayanna_a

Facebook: @ascensionbehavioralhealth

Where to Find Dr. Beckwith

Instagram: @askdrjoy

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 180: All About Tarot Nov 04, 2020

Show notes

Have you ever used tarot cards or had some read for you? Have you heard others talk about using them and been curious for yourself? Well we’ve got you covered. To answer all of our questions about tarot, we’re joined this week by Princess-India Powell, LPC. Princess-India and I discussed what tarot is and how it can be useful, how she incorporates tarot into therapy when requested, how you can get started incorporating tarot into your life, and she shared some of her favorite resources.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Support Our Sponsors

Get a 30 day free trial of Curology at curology.com/tbg

Grab a Quip toothbrush and get your first refill free at getquip.com/tbg

Where to Find Princess-India Powell

https://www.thewoketherapist.com/

Twitter: @woketherapist

Instagram: @thewoketherapist

Join us for a live Q&A with Princess-India on Nov. 13

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 179: The Role of Nostalgia in Managing Anxiety Oct 28, 2020

Show notes

If you’re anything like me, you’ve probably been spending much of your time watching or re-watching some of your favorite shows from the past like Girlfriends, Living Single, or One on One. But did you know that there’s a very good reason why so many of us are turning to old favorites right now to help soothe ourselves? Joining us again this week to dig into why, is Dr. Alicia Little Hodge. She and I chatted about how nostalgia works to calm anxiety, how anxiety looks different since the pandemic, and she offers her perspective on managing our anxiety around the election season.

Resources Mentioned

Visit our Amazon Store for all the books mentioned on the podcast!

Shoulda Sharonda & Friends Thinking Styles

Support Our Sponsors

Make a plan to cast your vote and support voting rights at andstillivote.org

Get free shipping on your variety pack of cereal at magicspoon.com/therapyforblackgirls Be sure to enter THERAPYFORBLACKGIRLS at checkout.

Where to Find Dr. Hodge

Listen to Dr. Hodge on Session 38 of the podcast discussing anxiety.

slayyouranxiety.com

Twitter: @helpmehodge

Instagram: @helpmehodge

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Session 178: Taking Action & Taking Care of Ourselves Oct 21, 2020

Show notes

To help try and make sense of what’s been happening for the past couple of months, I’m joined today by my colleague and soror, Dr. Riana Elyse Anderson. Dr. Anderson and I discussed the impact the stress of the past couple of months has had on us, offered some perspective about why many of us may feel exhausted with the current political climate, and offers some tips on how to take care of ourselves so that we can keep going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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