The Zennurgy Podcast

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Self-Improvement
**The Zennurgy Podcast**

Zennurgy is the inspirational tool box providing resources for building a better life. Motivational, practical fuel for the spirit, mind and body to help listeners deal with real life issues. This podcast is based on the idea that small changes over time equal big results. We all have the URGE for more peace (ZEN) and fulfillment in life. Tune in for motivating, uplifting, sometimes hard hitting, comedic, melodic but always real and relatable conversations and interviews with guests from all walks of life.

Latest Episodes:

Zennurgy 2 minute Guided Meditation Dec 13, 2021

Show notes

Take a breather, refresh, calm. Two minutes of self care.

Enjoy this guided mediation from Zennurgy.

#guidedmeditation #meditation #meditationpractice #meditate #zen #getzennedstayzennedspreadzen

Accomplish It!- Episode 61 Dec 07, 2021

Show notes

Accomplishments- getting them, celebrating them, moving onto new ones and dealing with the setbacks along the journey. Tune in for the motivation to set new goals, reach them and go beyond them.

60 other podcast episodes, merch and booking links here https://linktr.ee/zenase

No one should tell you they "know" your struggle. Everyone has a unique journey. However, it is safe to say people can understand *that* you struggle, and can share the lessons and resources they have on hand to help you grow, cope, heal and progress. Coming 12/15, a one-of-a-kind self-love, self-care process designed with you in mind. Zennurgize Your Life Volume 1 is here.

Being an Artist- Episode 60 Nov 30, 2021

Show notes

Click to listen to this fascinating interview with Katie Chonacas

on following your dreams,

overcoming rejection,

building a professional partnership to further your success,

following your gut,

scaling your success and more.

https://www.chonacas.com/about/

https://www.chonacas.com/

Artists, entrepreneurs, anyone could benefit from this practical discussion,

https://www.chonacas.com/epk/

There are 59 more published episodes on varying topics! Click to listen or watch the youtube videos at www.laughzandlyrics.com. The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.

Peace and blessings.

Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.

Advertise with us- https://form.jotform.com/210996774588174

Put your information here as our sponsor. https://www.laughzandlyrics.com/plans-pricing The Zennurgy podcast launched 10/11/20, new episode released weekly, Found on multiple streaming platforms- Pandora, Iheartradio, Google Podcast, Apple podcasts, Stitcher, Spotify, Amazon, Audible, Itunes, Overcast, Safari and many more. Advertise your art, your business, your causes on a podcast ranked in the top 10% globally.

Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life

Fuel for Mind, Body and Soul- Zennurgy!

**Evolution- A Zennurgy Podcast Discussion- Episode 59** Nov 25, 2021
Show notes

1. What does evolution mean to you?
2. How did you start on your journey of evolution?
3. What resources have helped you become more evolved?
4. What is your podcast about? How can people reach you?
There are 46 more published episodes on varying topics!
Click to listen or watch the youtube videos at www.laughzandlyrics.com.
The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast.
Some links are here https://linktr.ee/zenase.
Peace and blessings.
Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.
Mr. 180 is also called Archie or Ajay. In his own words, "Hard work and dedication runs through my blood! Doors were being slammed in my face and the roads were being closed, so I began to create my own doors and pave my own roads!! So yes I am the founder of 180Lyfe llc
which showcases my photography, my videography and fashionz!! From my personality presence to hosting events I’m basically a one stop shop. Then I’m blessed to be able to roll out my new project the
180 Show where we showcase different companies who have all done some type of 180 effect! Bringing laughter and joy to the set we encourage our up and coming entrepreneurs to believe in themselves and give it all they have! I am living proof that no matter what path you go down you can always do a 180* and make a brighter future. I told myself if I put as much energy into success as I did in destruction, I can actually make it! I have a long journey ahead of me and I’m not where I want to be; but oooooooooh I thank God for not being what and where I use to be!! So please go on this journey with me and watch as I build the brand!! The 180 way!!! Please like, share, and comment On the YouTube channel at https://youtu.be/jrCTTDV92is !!!!!!
Remember 180 is not just a brand it’s a lifestyle!!"

Breaking Addictive Patterns- Episode 58 Nov 16, 2021

Show notes

1. What are addictive patterns?

2. Why do they develop?

3. How do you break them?

4. What are the results of addictive patterns?

Anthony Ray Collins Jr., creator of a podcast series called " Off The Dope and Out The Crazy House with Anthony Ray". The podcast chronicles his struggle to overcome drug addiction from youth to adulthood. The podcast covers various methods that he uses/has used to stay sober for over two years, along with his views on spirituality, relationships, and life.

There are 57 more published episodes on varying topics!

Click to listen or watch the youtube videos at www.laughzandlyrics.com.

The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.

Peace and blessings.

Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.

**Branded by Society- Episode 57** Nov 09, 2021
Show notes

1. What does branded by society mean to you?
2. Who gets branded?
3. Who does the branding?
4. What are the results of this social stigma?
5. How can we specifically deal with the social stigma poured on the formerly invarcerated?
6. Darwin Hamilton's life. book and work.
There are 38 more published episodes on varying topics!
Click to listen or watch the youtube videos at www.laughzandlyrics.com.
The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.
Peace and blessings.
Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.
Darwin Hamilton is a fifth generation Austinite and was featured in the 2015 #IAMBLACKAUSTIN interactive campaign by The Greater Austin Black Chamber of Commerce. His ancestral home is the site of the historic Dedrick-Hamilton House and the African American Cultural and Heritage Facility
. He's an author, senior accountant and co-founder of the Reentry Advocacy Project (RAP) and member of the Austin/Travis County Reentry Roundtable, Travis County's Public Defender Office oversight board and District Attorney's transition team. He serves as Co-Chair, Board of Directors for Grassroots Leadership.
Since 2012, he has worked as an activist, advocate and strategist on state and local criminal justice policy reform and his testimony was integral in helping pass Austin’s historic Fair Chance Hiring ordinance in 2016. He has provided technical assistance to colleges and universities classes, municipal agencies and a sought-after panelist and lecturer on a variety of topics ranging from criminal, racial, social and environmental justice issues to eminent domain and gentrification.
His personal mission is to change criminal justice policies and practices and reduce the shame and stigma of formerly incarcerated people. He does this through his own example, and through his strategic, inspiring and powerful storytelling. He's delivered keynote speeches to social justice organizations. He has testified before Austin city council and House Committees of the Texas legislature.
Mr. Hamilton is an alumnus of Leadership Austin’s - Essential Class and JustLeadership USA 2018 cohorts. Also, in 2018, he self-published his memoir 25 Years Later: A Sentence from Crime to Redemption, Resilience, Advocacy and Leadership. His op-eds have been published by the Austin American Statesman and ACLU of Texas. And now serves on the Advisory Boards of Inside Literature and San Antonio's Trinity University and UTSA
Facebook - @Darwin Hamilton & @DH25YearsLater
Twitter - @dham629
Instagram - @dham629

Empowered, Body, Soul and Mind- Episode 56 Nov 04, 2021

Show notes

1.What does empowerment mean?

2. Why is this a good goal to have?

3. What does empowerment look like?

4. How can empowerment lead to greater fulfillment and success?

5. What are the results of a lack of empowerment?

6. Is empowerment for everyone?

7. How does one become empowered?

8. How does it relate to visualization, goal setting, affirmations, family, community, entrepreneurship, personal life and sexuality?

9. What do you consider are the most important aspects of it?

10. What is the sexual empowerment school?

11. Who would benefit from it?

We may discuss these questions as well as our personal journeys on the road to empowerment. People who comment below, may find their thoughts mentioned on the broadcast.

Happy Wednesday! There are 55 more published episodes on varying topics! Click to listen or watch the youtube videos at www.laughzandlyrics.com. The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.

Peace and blessings.

Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.Dr. Lindsey Brooks is a sex therapist turned sex educator. She has her Ph.D. in Counseling Psychology, is a certified sex therapist, and has been providing therapy since 2005. She is thrilled to now be bringing her knowledge beyond the therapy room with Sexual Empowerment School where she teaches women how to build their sexual self-knowledge, develop pleasure-positive mindsets, and learn sexual communication skills through her on-line workshops and resources.

https://www.instagram.com/sexual.empowerment.school/

https://www.sexualempowermentschool.com/

What’s Sabotaging Your Sexual Pleasure Quiz:

https://www.sexualempowermentschool.com/quiz

Diversity and Inclusion- Episode 55 Oct 27, 2021

Show notes

1.What does diversity mean?

2. What does inclusion mean?

3. What is the difference between equity and equality?

4. Are all these just buzzwords or trends ? Or are they really important?

5. What are the positives and negatives of the way American education and business are approaching these goals?

6. How doe diversity and inclusion relate to community life?

7. Has segregation ended? Was segregation a good or bad thing?

8. I've heard America referred to as a melting pot and alternately as a gumbo? Is America more like a pot luck spread?

9. Can cognitive dissonance ever be overcome in America?

Colin and I will discuss these concepts and many more and talk about why we both are working for social justice through using these concepts.

Colin C. Thompson, a Canadian born Jamaican, is founder and CEO of Oligye Enterprises (Shanghai) a Business Consulting company focused on coaching, training, and Blockchain technologies. Specializing in Personal Development, Diversity, and Career Coaching, Colin coaches individuals and groups on how to reach their dreams, goals, and desires.

Colin developed an extensive background in the Information Technology field working for blue chip organizations such as International Business Machines (IBM), Ernst & Young LLP, and Howard University. In addition, Colin is co-Founder of XChainz, a blockchain based educational and workforce platform for assessments, training, coaching, and the award of digital credentials.

Colin graduated from Howard University in 1995 with a Bachelor of Business Administration Degree in Computer Based Information Systems and in 2006 with a double concentration MBA in Supply Chain Management and E-Business Technologies.

In his down time, he enjoys pushing himself through competing in various events such as marathons and triathlons with his wife Kay.

“I am fortunate to be able to, on a daily basis, fulfill my true passion of building Oligye Enterprises to help individuals through LIFE Coaching and business training/facilitation; while also being able to live my dream of working with the next great disruptive technology - Blockchain.”

https://www.instagram.com/colincthompson/

www.linkedin.com/company/oligye-life-coaching

https://www.linkedin.com/in/colincthompson/

https://twitter.com/CoachColinT1

https://www.facebook.com/LIFECoachColinT

www.oligye.com

https://www.facebook.com/colin.c.thompson

There are 54 more published episodes on varying topics! Click to listen or watch the youtube videos at www.laughzandlyrics.com.

The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.

Peace and blessings.

Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.

**Elevation- The Pursuit of Excellence- Episode 54** Oct 21, 2021
Show notes

Elevation is not about getting to the top.⁣
Elevation is about becoming a better version of yourself while accepting everything that comes with it.⁣
1.What does elevation mean?
2. Why is this a good goal to have?
3. In what areas can one elevate?
4. How can elevation lead to greater fulfillment and success?
5. What are the positives and negatives of elevation?
6. Is elevation for everyone?
7. How does one start to elevate?
8. How does it relate to visualization, goal setting, affirmations, family, community, entrepreneurship, personal life?
9,. Are there clear difference between people who just want to do enough to get by and those who want to elevate?
10. Is a fear of elevation a reason that some accuse the black community of a "crabs in a bucket" mentality?
We will discuss these concepts and many more including Letony Hadnot's company Different Mind Designs
LeTony W. Hadnot - "I’m a Native of Beaumont, TX. Moved to Houston in 2014. Starting doing photography in 2015. I officially started my photography business in 2018.
My most significant achievements were working with a few brands such as JBL, The Hilton, Lemon Perfect, and a few more.
My work has also been published in several magazines, including In Other Wordz Sports Magazine, Vegas2LA, and others.
I’ve also had the opportunity to work with a few athletes and few other notable people, most recently Steve Francis, whose photo I shot is currently on a few billboards in the city of Houston."
Facebook: Different Mind Designs
Instagram: @differentminddesigns
Twitter: @DMindDesigns
TikTok: @differentminddesigns
www.differentminddesigns.com
There are 53 more published episodes on varying topics!
Click to listen or watch the youtube videos at www.laughzandlyrics.com.
The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.
Peace and blessings.
Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.

Education- Episode 53 Oct 14, 2021

Show notes

1. What does education mean to you?

2. Is it only gained in school?

4. Why is education important?

5. What are the positives and negatives of American education?

6. How does education relate to personal life, to business, to community life?

7. Why is America so anti intellectual? Do Americans not see the drawbacks both personally, locally and nationally to anti intellectualism?

8. Why do some Americans seem to exalt our Anerican myths or traditions over history and facts?

9. Can cognitive dissonance ever be overcome in America?

We may discuss these questions as well as our personal journeys as artists. .

There are 52 more published episodes on varying topics! Click to listen or watch the youtube videos at www.laughzandlyrics.com. The audio is also on all podcasting platforms and available by googling The Zennurgy Podcast. Some links are here https://linktr.ee/zenase.

Peace and blessings.

Artists, entrepreneurs, educators and community leaders are also invited to become guests. Fill out the Would You Like to Be a Guest form found on both the links above.

I'll be talking with the Rev. B. Keith Haney, about education.

His podcast and blog are listed below.

https://podcasts.apple.com/.../becoming.../id1527559732)

Blog address: http://alightbreaksthrough.org

Haney, Assistant to the President for Missions, Human Care, and Stewardship, has been an ordained pastor for 27 years, serving multi-ethnic urban congregations in Berea and Detroit, MI. He has been a director of Outreach and Evangelism in St. Louis for four congregations., was Senior Pastor at Gospel Lutheran in Milwaukee and was the Mission Facilitator for the Northern Illinois District until September of 2019. In January 2016, he started to write a blog to encourage believers and non-believers to explore difficult faith issues. The blog has over 6,000 faithful followers, over 1,500 of those are Millennials. The blog address is http://alightbreaksthrough.org

You can subscribe to his new podcast on iTunes https://podcasts.apple.com/.../becoming.../id1527559732

Or Spotify

https://open.spotify.com/show/32doV0vgcnZiT9l6EFnC1R...

Pastor Haney’s role in the Iowa District is to assist congregations with strategic planning, visioning, outreach to the community, cultivate a culture of generosity, and foster a climate of human care that connects faith to crisis situations. He is married to Miriam (Bickel) Haney, and they have six children, Mitchell (27), Todd (26), Sharon (24), Jonathan (20), SaraGrace (15) and Zane (9). They have two grandchildren Matheo (3) and Nalah Rose.

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