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    Health

    The Zack Arnold Podcast

    If you want to make things that matter, I want to help you. And if you've built your entire career around your creativity, you too may be asking: Is there a future for us? Or is it game over? I don't know what the future holds, but I do promise few are more dedicated to helping us find the answers than I am.

    You're in the right place if:

    • You live to create. Your work isn't just a job but an expression of who you are.
    • You create to live. Your livelihood depends on your creativity.
    • You love making cool shit.

    Whether you identify as introverted or neurodivergent (or both, like me)…

    No matter if you're a misfit, a rebel, an outlier, or a troublemaker…

    If you've been called weird, nerdy, dorky, quirky, or awkward…

    Or if you’re an over-thinker, procrastinator, or perfectionist…

    You are welcome here. 😊

    Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum Mar 23, 2021
    Show notes
    “Chess teaches you that losing is learning.”
    - Misha Tenenbaum

    To master anything, whether it's actually playing chess, training for (and becoming) an American Ninja Warrior, or climbing to the top of your chosen career, you have to know that failure is a HUGE part of the equation. And in fact failure should be embraced as part of the fun of achieving any difficult goal in life. Chess is not just a game, it’s also a mindset I believe you must adopt if you want to achieve anything difficult, because nothing worthwhile is easy. And doing hard things requires the right strategy (which is why one of the “Key Mindsets” I share with all the students in my coaching & mentorship program is to “Play Chess With Your Goals Instead of Checkers.”)

    Today I’m sharing with you a very fun, in-depth, and candid conversation with my friend and fellow entrepreneur Misha Tenenbaum. Before founding EditStock and EditMentor, Misha was a film and television editor and AE who edited shows for the Speed Channel, Food Network, as well as indie films. He also worked as an assistant editor on shows like American Horror Story, JOBS (the biopic about Steve Jobs starring Ashton Kutcher), the Fox show Wayward Pines, and Quarry for Cinemax.

    But instead of talking about Hollywood in this conversation, instead Misha and I dive deep into the meta skills necessary to achieve near-impossible (read: Ridiculous) goals. Misha grew up learning chess and spent several years in early adulthood climbing the ranks in the chess world. We discuss how the skills he's learned from spending years earning an 1800+ “Class A” ranking have transferred into many other aspects of his life. We also discuss the strange transformation that takes place along the path towards any goal where achieving that goal becomes irrelevant when you realize the journey is so much more valuable and rewarding.

    Whether or not you have any interest in the game of chess whatsoever (Spoiler alert: I myself barely know how to play), there is a wealth of valuable information in this conversation that can help you apply a smarter strategy to achieving your own goals and mastering the art of failure along the way.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • The story of how Misha learned chess and his obsession with the game grew.
    • Not only is chess a game of strategy it is also a game of recognizing patterns.
    • If you don't understand the strategy or tactics you won't know how to play the game.
    • The differences between someone who memorized the patterns and someone who learns the strategies.
    • The rankings of chess players explained.
    • How to relate the levels of chess to editing or any other skill you want to master.
    • Becoming the best takes strategy and mindset shifts as well as dedicating your time and attention to that skill.
    • The story of Bobby Fischer and how the trends of chess change and recycle.
    • To break through a new level of your skill or craft, you have to innovate.
    • My story of deciding to train for American Ninja Warrior and the probability of it actually happening.
    • The side effects (read: benefits) of me FAILING at my goal to get on American Ninja Warrior.
    • The perseverance and dedication it takes to incrementally improve at any craft or skill you desire.


    Useful Resources Mentioned:

    Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1

    Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)

    The Queen's Gambit (TV Mini-Series 2020) - IMDb

    EditStock | Practice Editing and Build A Demo Reel

    The United States Chess Federation - Players & Ratings

    Chess rating system - Wikipedia

    Bobby Fischer - Chess, IQ & Death - Biography

    American Ninja Warrior - NBC.com

    Josh Waitzkin -- The Official Site of Josh Waitzkin & The Art of Learning

    The Karate Kid (1984) - IMDb

    Continue to Listen & Learn

    How Tiny Changes Can Create Remarkable Results | with James Clear

    On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian

    It’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANW

    Breaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANW

    Defining Your Purpose and Living Large | with Tony Horton

    The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker

    How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW

    Getting 1% Better Every Single Day | with Westley Silvestri, ANW

    Mastering The Mental Game of Focus | with Kevin Bull, ANW

    Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANW

    Winning at The Ultimate Game of Life | with Jim Bunch

    Our Generous Sponsors:

    Struggling With Real-Time Remote Collaboration? Meet Evercast

    As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.

    → Click here to see a free demo of Evercast in action!

    This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.

    new standard whole protein

    Guest Bio:

    misha-tenenbaum-bio

    Connect on Facebook twitter website link

    Before founding EditStock and EditMentor, Misha Tenenbaum was a film and television editor. He edited shows for the Speed Channel, Food Network, and indie films. He joined the Editor's Guild in 2011 and worked as an Assistant Editor on shows like American Horror Story, JOBS, the biopic about Steve Jobs starring Ashton Kutcher, the Fox show Wayward Pines, and Quarry for Cinemax.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    Marketing Yourself Properly With Your “About” Page | with Melanie Annan [HSF] Mar 19, 2021
    Show notes

    In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

    In the following hot seat session, community member Melanie Annan wants to market herself so that she attracts the types of directors and projects she’s most interested in working on, specifically editing dramatic independent films. She has a very clear idea of how she likes to work and what genres she’s passionate about, but her About page on her portfolio website is telling a very different story than what it needs to. Listen in on how we reword her story so she will win over the people she most wants to work with next.

    Want to provide your feedback on this new format? We'd love to hear from you!

    → Click here to let us know what you think of this format

    Want to learn more about working with me and having your own Hot Seat session?

    → Click here to learn more about the Optimizer coaching & mentorship program


    Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being - pt2 Mar 17, 2021
    Show notes

    How many times have you finished a job and felt like you had nothing left in the tank? You gave it everything you had 24/7 thinking to yourself, “I’ll start taking care of myself when the next hiatus comes” only to be cursed by the fact that you’re good at what you do...and that hiatus never appears. You repeat the cycle for months, years, or even decades wondering where all the time went.

    When you imagine a high-profile award-winning editor like Michelle Tesoro you imagine burnout wouldn't be a problem - that’s just for people struggling to “make it,” right? Given her track record having worked on shows such as House of Cards, Godless, On the Basis of Sex, When They See Us, and most recently The Queen's Gambit, Michelle must have it all figured out. Right???

    As you'll hear in part two of my conversation with Michelle, just like us she too often finds her tank completely empty at the end of a project. In part 2 of our conversation (here’s part 1 if you missed it), we specifically examine the question of what is leaving her so drained. Michelle is incredibly open, honest, and brave to share her challenges maintaining such a demanding career while balancing it with friends and family, and she even allows me to put her on the ‘Hot Seat’ to really dig into what is driving her to still work so hard at this level of her career (Spoiler Alert: Even she fears missing out on the next gig). One key takeaway from this interview that I hope everyone understands is that greater success does not make career and lifestyle decisions any easier. In fact, if anything, it's the opposite. It becomes harder to say no and the fear of missing out never goes away.

    P.S. If you missed part 1, you don't need to listen to it first to understand this conversation. But I do recommend you listen to part one if you’d like to hear Michelle talk about her career path and what has driven her success.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • Michelle has come to realize that there is a balance between high profile projects and having a happy home life.
    • Three important priorities Michelle tries to balance.
    • The defining moment that gave Michelle a reality check about her priorities and where she spends her time.
    • How Michelle came to be on my email list and what attracted her to my work.
    • The piece of software that changed the way Michelle worked and gave her more balance in her life.
    • I put Michelle on the hot seat to uncover what is the source of her draining her tank on every project she takes
    • KEY TAKEAWAY: The fear of missing out is high even for someone like Michelle.
    • The process of restoring herself is always something that she struggles with.
    • KEY TAKEAWAY: Compressing creative time allows for better pacing of energy levels to work smarter not harder.
    • Michelle's process of working through a day of dailies.
    • The realization Michelle came to about her next gig.
    • Michelle's wish list of how she would love to spend her time.
    • Why she hasn't been able to commit to a long-term gig since the Queen's Gambit.
    • Michelle tries to answer which fear is greater: experiencing burnout from filling the gap or taking a break.


    Useful Resources Mentioned:

    Twitter: @mtesorito

    Instagram: @michtesoro

    Michelle Tesoro's Website

    Continue to Listen & Learn

    How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE

    Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE

    How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar

    How to Have a Successful Career Without Sacrificing Family | with Farrel Levy

    [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry

    The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone

    How Total Burnout Led to the Most Productive Year of My Life

    How to Overcome Post-Production Burnout

    Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home)

    Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE

    Our Generous Sponsors:

    Struggling With Real-Time Remote Collaboration? Meet Evercast

    As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.

    → Click here to see a free demo of Evercast in action!

    This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.

    new standard whole protein

    Guest Bio:

    michelle-tesoro-bio

    twitter Follow on Instagram website link

    Cutting-edge film and television picture editor Michelle Tesoro is an industry rising star, known for seamlessly weaving narrative through the artful and elegant editing of a visual story.

    Her most recent works include Netflix’s Emmy-nominated series “When They See Us” directed and produced by Ava Duvernay, and Netflix’s hit limited series “The Queen’s Gambit” directed by Oscar-nominated Scott Frank.

    Tesoro’s versatile slate also includes Focus Features’ biography of Supreme Court Justice Ruth Bader Ginsburg “On the Basis of Sex” starring Felicity Jones, Bold Films and Participant Media’s “Shot Caller” starring Nikolaj Coster-Waldau, Netflix’s Emmy-nominated series “Godless,” directed by Scott Frank, and starring Emmy-winner Jeff Daniels, Michelle Dockery, and Merritt Weaver, Golden Globe-nominated show “House of Cards,” and the HBO’s series “The Newsroom”.

    The Cinema Guild’s SXSW Grand Jury Prize-winning feature film “Natural Selection,” earned Tesoro the 2011 SXSW Award for Best Editing.

    Tesoro’s unique perspective and refined expertise in composing striking narratives began early, growing up in Chicago, Illinois. She graduated from Whitney M. Young High School, studied at the University of Illinois at Urbana-Champaign, and graduated from NYU’s Tisch School of the Arts.

    Tesoro currently resides in Los Angeles, California.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    Reducing Neck & Back Pain at Your Computer | with Lando Cortes [HSF] Mar 12, 2021
    Show notes

    In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

    In the following hot seat session, community member Lando Cortes wants to know how to overcome feeling so crappy from being sedentary all day long. He is juggling three part time jobs that leave him chained to his computer for long hours, and it is taking a toll on his body. He consistently experiences neck and back pain and he wants to improve his energy levels while reducing the stress on his body. Listen in as I walk him through some simple steps he can take to build the habit of more consistent movement while living behind his computer that you too can incorporate into your busy and sedentary workday.

    Want to provide your feedback on this new format? We'd love to hear from you!

    → Click here to let us know what you think of this format

    Want to learn more about working with me and having your own Hot Seat session?

    → Click here to learn more about the Optimizer coaching & mentorship program


    Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Mar 09, 2021
    Show notes

    I’ve spent my entire career wondering what the difference is between those who simply string along one job after another to pay the bills and those who have extraordinary resumes, amazing credits, and award-winning careers. You might assume it's some combination of God-given talent, luck and hard work. If you've listened to me for any amount of time, you know I consider "luck" to be a four letter word (so that’s out), but I do believe talent and hard work absolutely play a role when it comes to success. However, I think the difference for those who reach the highest levels is that they are simply playing a totally different game than everyone else. Most people are playing a game of checkers...the best of the best are playing chess.

    Today's guest, ACE editor, Michelle Tesoro has worked on critically acclaimed shows such as House of Cards, Godless, On the Basis of Sex, When They See Us, and most recently The Queen's Gambit. Rather than talk about her creative process editing The Queen's Gambit, Michelle and I take a different approach in this conversation and discuss the metaphor of chess as life and how you can apply a long-term, more strategic chess-like approach to your career.

    Michelle and I had such an in-depth conversation that I've made it a two-part series. In this first part we discuss how Michelle chooses the projects & people she works with, and we discover how there is a common theme running through much of her work that keeps her engaged and passionate (despite the arduous nature of the projects she takes on). Michelle also shares what she believes to be her greatest assets and soft skills (outside the editing timeline) that have led to her tremendous success in Hollywood.

    Finally, I am keenly aware that Michelle has been making the rounds on the podcast circuit, but rest assured no matter what you’ve listened to already this very candid conversation covers fresh ground with stories you definitely haven’t heard on other shows. And you don't want to miss part 2 next week where I put Michelle on the hot seat to discuss the challenge of balancing her career with the rest of her life.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • The first small moments Michelle realized that editing was for her.
    • How a street artist in New York helped her understand the power of editing and storytelling.
    • The similarities between Michelle and the lead character, Beth in The Queen's Gambit.
    • How Michelle has become comfortable being the only woman in the room.
    • The parallels Michelle can draw from the themes of On the Basis of Sex and her own mom and childhood.
    • Michelle shares one of the most valuable soft skills she possesses that helps her gain the trust of her collaborators.
    • How being clear about her goals early on in her career helped guide the decisions she made.
    • The word that Michelle has been practicing to use more often in her career. HINT: it’s not “Yes!”
    • KEY TAKEAWAY: The only way to confidently say no is if you know what the end goal is.
    • What Michelle learned from NOT getting the ACE Internship when she applied for it at the start of her career.


    Useful Resources Mentioned:

    Art Of The Cut Podcast Eps. 87 (“The Queens Gambit” Editor Michelle Tesoro, ACE) by Filmtools - ProVideo Coalition

    Defining Goals, Working With Good People, and Editing “The Queen’s Gambit” with editor Michelle Tesoro, ACE | Film & TV Editing Mentorship Program

    Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years

    Twitter: @mtesorito

    Instagram: @michtesoro

    MICHELLE TESORO

    Continue to Listen & Learn

    How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE

    Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE

    How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar

    On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian

    How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari

    How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach

    Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood

    Our Generous Sponsors:

    Struggling With Real-Time Remote Collaboration? Meet Evercast

    As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.

    → Click here to see a free demo of Evercast in action!

    This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.

    new standard whole protein

    Guest Bio:

    michelle-tesoro-bio

    twitter Follow on Instagram website link

    Cutting-edge film and television picture editor Michelle Tesoro is an industry rising star, known for seamlessly weaving narrative through the artful and elegant editing of a visual story.

    Her most recent works include Netflix’s Emmy-nominated series “When They See Us” directed and produced by Ava Duvernay, and Netflix’s hit limited series “The Queen’s Gambit” directed by Oscar-nominated Scott Frank.

    Tesoro’s versatile slate also includes Focus Features’ biography of Supreme Court Justice Ruth Bader Ginsburg “On the Basis of Sex” starring Felicity Jones, Bold Films and Participant Media’s “Shot Caller” starring Nikolaj Coster-Waldau, Netflix’s Emmy-nominated series “Godless,” directed by Scott Frank, and starring Emmy-winner Jeff Daniels, Michelle Dockery, and Merritt Weaver, Golden Globe-nominated show “House of Cards,” and the HBO’s series “The Newsroom”.

    The Cinema Guild’s SXSW Grand Jury Prize-winning feature film “Natural Selection,” earned Tesoro the 2011 SXSW Award for Best Editing.

    Tesoro’s unique perspective and refined expertise in composing striking narratives began early, growing up in Chicago, Illinois. She graduated from Whitney M. Young High School, studied at the University of Illinois at Urbana-Champaign, and graduated from NYU’s Tisch School of the Arts.

    Tesoro currently resides in Los Angeles, California.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    Overcoming Procrastination & Creative Blocks to Meet Tight Deadlines | with Sara Shaw [HSF] Mar 05, 2021
    Show notes

    In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

    In the following hot seat session, community member Sara Shaw is struggling with getting writing notes done for a looming deadline. This brief discussion is loaded with actionable tips to build better habits specifically related to your creativity and the process of deep work that will help you manage your time more effectively so you can work efficiently while still balancing the rest of your life. We also tackle the often overlooked psychological barriers that cause her to procrastinate and feel insecure about her creative work. If you’ve ever struggled to get important creative work done, then you will find this an eye-opening conversation.

    Want to provide your feedback on this new format? We'd love to hear from you!

    → Click here to let us know what you think of this format

    Want to learn more about working with me and having your own Hot Seat session?

    → Click here to learn more about the Optimizer coaching & mentorship program


    Using the Athlete’s Mindset to Hone Your Creativity & Productivity | with Vashi Nedomansky, ACE Mar 02, 2021
    Show notes

    Many people assume that career goals and health goals have to be mutually exclusive (waiting for the next hiatus to start a diet or exercise program? That’s what I thought). What I have found through years of coaching students in the Optimizer coaching & mentorship program is that once a general baseline of health and good habits are set, lifestyle and career goals can absolutely work hand in hand.

    Today's guest, editor Vashi Nedomansky, ACE lends a unique perspective on this topic. Before he was editing and consulting on projects such as Sharknado 2, Deadpool, House of Cards, and Gone Girl, he was playing professional hockey in the NHL for the New York Islanders and the Los Angeles Kings. This unusual career path has taught him the skills and mindsets to keep his body and mind in top condition while also honing his creative and mental faculties to meet the demands of working in Hollywood editing bays.

    This conversation reveals the similarities in maintaining a balanced life in two seemingly disparate professional careers while highlighting the common habits and routines necessary for that balance. If you are tired of sacrificing your health every time you are on a job, this episode is going to give you some easy tools and tips for building fitness into your workday. And if you are hoping to increase your value as an editor, gain speed to get the job done faster, and improve your mental energy so you have more time outside of work, Vashi is a wealth of information. That’s why despite this being an older interview pulled from the Fitness In Post archives I chose to share it with you because it provides just as much (if not even more) value today.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • Why he likes editing all different types of projects, formats, and genres.
    • Vashi's background of how he defected from Czech Republic with his parents as a kid and grew up watching movies with his mom.
    • How he simultaneously played hockey in high school and college while making short films with a VHS camera that weighed 40 pounds.
    • The uncanny similarities in Vashi's introduction to editing to my own personal story.
    • He always had the mindset that he had to train physically and mentally to expand his horizons and give himself options.
    • Vashi's process of consciously living with his footage before he even starts editing.
    • How the demands of professional hockey compare to film editing.
    • The one word that makes the difference in being successful in your career (HINT: it's not talent).
    • Ways to systematize your editing workflow to gain efficiency and speed.
    • Exercise is a way of life for Vashi and he prioritizes it every day.
    • The different ways he exercises his brain and keeps his mental skills up to task.
    • His role on Deadpool and Gone Girl helping to set up the Adobe Premiere Pro work flow.
    • He values sharing and showing things with no agenda.
    • KEY TAKEAWAY: You only need to focus on the NEXT most important thing to do.
    • How inner confidence plays a role in your career and your well being.
    • Fitness tools he keeps in his office to keep in shape during the day.
    • PRO TIP: 'Greasing the groove' by doing small bouts of exercise during the day will eliminate the guilt of not having time to do a "workout" after a long day of editing.


    Useful Resources Mentioned:

    Vashivisuals.com

    VHS player

    FiP Podcast Ep60: Legendary Film Editor Walter Murch on Surviving 50+ Years In Post

    How to Establish a Morning Routine

    TED Talk: Amy Cuddy – Your Body Language Shapes Who You Are

    ‘Captain of Crush’ grip strengthener set

    IRON GYM

    Healthy You® Spiky Massage Ball 3.15" / 8cm - Orange

    The Solution to Your Sedentary Lifestyle | with Ben Greenfield

    Pavel Tsatsouline - Wikipedia

    TopoMat

    The Naked Warrior

    Amazon.com : power tower pull up bar

    What Happened When I Replaced Coffee With 30 Seconds of Exercise

    Continue to Listen & Learn

    How to Have a Successful Career Without Sacrificing Family | with Farrel Levy

    How Tiny Changes Can Create Remarkable Results | with James Clear

    P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More

    The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker

    Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood

    It’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANW

    Breaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANW

    Our Generous Sponsors:

    Struggling With Real-Time Remote Collaboration? Meet Evercast

    As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.

    → Click here to see a free demo of Evercast in action!

    This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.

    [optin-monster slug="u1u6n4yv97rxxz4icynf"]

    Guest Bio:

    vashi-nedomansky-bio

    Connect on Facebook twitter Follow on Instagram website link

    Vashi Nedomansky is the first professional hockey player to become a Hollywood film editor with 9 feature films to date. Owner of VashiVisuals.com he shares his filmmaking experiences from the trenches and his love of cinema. Editor of Sharknado 2 and worked on Gone Girl, Deadpool and lover of exercise and potato vodka.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    Evercast vs. Zoom - Why the New Evercast Proves the Choice is Clear For Remote Collaboration [Evercast Review] Feb 23, 2021
    Show notes

    I was an early adopter using Evercast to collaborate remotely as early as September 2019 while cutting Cobra Kai season 3, well before any of us could have predicted the impending doom of the pandemic and the demise of in-person collaboration. At the time Evercast was in its infancy (an early build of version 2). The idea was there, and it was more than usable as a streaming collaboration platform in a pinch while I worked remotely with producers & directors on set in Atlanta. But admittedly there were latency issues, lagging, and the interface was a struggle for non-tech savvy producers to adopt pre-pandemic before we were all used to living on video chats all day long. To be perfectly honest it had tremendous promise, but it wasn’t quite ready for primetime.

    This extensive Evercast review is frankly a long-time coming for that specific reason - I wanted to wait until Evercast had not only been through the ringer and was ready for game time but also had addressed many of the issues it experienced as an early startup. Let’s just say my hesitations experienced with the version 2 build have been addressed (and then some). Since the pandemic Evercast has experienced over 1400% growth, and that growth is not just evident on their balance sheets - it’s clear they’ve invested a tremendous amount of time, energy, and attention to their product with their focus not only on the present of remote collaboration but more importantly on the future.

    » Continue Reading & Listening


    Communication Strategies While Working From Home | with Jesus Silva [HSF] Feb 19, 2021
    Show notes

    Where I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

    In the following hot seat session, community member Jesus Silva and I discuss different strategies for communicating with his director while working from home. Jesus has found that he’s feeling burned out after a long day of editing and feeling obligated to write a lengthy email to his director relaying the work he did for the day. We discuss setting expectations and finding out what the director really wants rather than working off assumptions. For anyone who is dealing with work from home communication issues, this conversation will shed new light on how to handle it effectively. One quick caveat: The sound quality for this session is less than optimal because of a microphone malfunction on my end. My apologies for that, but I thought this session was so good and could be helpful to you that I decided to listen to the same advice I often give to my students: Don’t pursue perfect at the expense of good enough.

    Want to provide your feedback on this new format? We'd love to hear from you!

    → Click here to let us know what you think of this format

    Want to learn more about working with me and having your own Hot Seat session?

    → Click here to learn more about the Optimizer coaching & mentorship program


    Fostering Better Relationships and Improving Team Culture | with Jason Barger Feb 16, 2021
    Show notes

    The quality of your life often comes down to the quality of your relationships. Whether it's at work or at home, how you interact with those around you plays a huge role in how you rate your well being.

    Are you running around putting out fires, reacting to whatever pops up in the moment, while never finding time for the important things?

    Or are you calmly observing the situation and circumstances around you and responding in a thoughtful, constructive way and prioritizing your top values?

    If you find yourself in the former camp - reacting rather than responding - then today's guest is going to help you flip that script and improve the way you work and live.

    Jason Barger is a globally celebrated Author/Speaker/Consultant and thought leader. He was a tremendous asset to me while I was directing and producing my documentary GO FAR: The Christopher Rush Story, and he is committed to strengthening leadership, culture, vision, and values using his 6 step framework he calls “The 6 A's.” In our conversation we talk all about how to develop collaborative teams and positive work cultures, as well as fostering deeper professional and personal relationships using his “Thermostat Culture” approach.

    If you’re tired of working for a company or a team that values “busy work” above being productive and actually getting things done, this episode is a must-listen.

    If you’re exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen.

    Though this conversation is taken from the Fitness in Post archives, the information is still valuable and relevant to the challenges we face today in our post-pandemic working reality.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here's What You'll Learn:

    • How airports are a metaphor for how we move in the world and respond to adversity.
    • The difference between thermometers and thermostats and how it applies to our lives.
    • Whether we react or respond often has to do with the clarity (or lack of) around what we are trying to achieve.
    • KEY TAKEAWAY: "Busy-ness" does not equal effectiveness.
    • BETTER QUESTION TO ASK YOURSELF: Am I doing the right things? (instead of: Am I doing enough?)
    • Teams that take the time to clarify and align their goals are more effective at accomplishing their highest priorities.
    • COMMON MISTAKE: Not getting a baseline assessment of where you or your team is starting from.
    • How to set expectations by debriefing the schedule at the start of projects.
    • KEY TAKEAWAY: Knowing the mission and understanding the deeper whys are the most important questions to answer. This applies to work and life.
    • My personal story of how my family had to create our deeper whys.
    • How the word attention can change the quality of your work, your relationships and your life.
    • The difference between rules and standards and why standards are more important.
    • The importance of finding language around your aspirations.
    • What the checklist manifesto is and how it can automate your to do list to free up your mind for creative thinking.


    Useful Resources Mentioned:

    Motivational Keynote Speaker: Jason Barger

    Jason Barger (@JasonvBarger) / Twitter

    Jason Barger (@jasonvbarger) • Instagram photos and videos

    Jason Barger | Facebook

    Jason Barger | LinkedIn

    Continue to Listen & Learn

    How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar

    How to Have a Successful Career Without Sacrificing Family | with Farrel Levy

    How Tiny Changes Can Create Remarkable Results | with James Clear

    The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker

    How Total Burnout Led to the Most Productive Year of My Life

    How to Overcome Post-Production Burnout

    A Classic Case of Post-Production Burnout

    Our Generous Sponsors:

    Struggling With Real-Time Remote Collaboration? Meet Evercast

    As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.

    → Click here to see a free demo of Evercast in action!

    This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.

    [optin-monster slug="u1u6n4yv97rxxz4icynf"]

    Guest Bio:

    jason-barger-bio

    Connect on Facebook twitter Follow on Instagram linkedin website link

    Jason Barger is committed to engaging the minds and hearts of people in order to strengthen leadership, culture, and clarity of mission, vision and values.

    He is a globally celebrated Author/Speaker/Consultant and creator of the “Step Back from the Baggage Claim” Movement – featured in the New York Times, National Geographic Traveler, Kiplinger, Book TV, and many other spots worldwide. His most recent books “Remember” and “Thermostat Cultures” have been widely-celebrated around the globe and he’s the host of “The Thermostat” podcast.

    Prior to sleeping in airports and observing human behavior, Barger led over 1700 people to construct 125 houses internationally for families living in poverty as well as implemented the Streets Mission Project to serve the homeless on the streets of Columbus, Ohio. As the former Director of First Community Church’s Camp Akita, he designed programming focused on living with joy, love, compassion, faith, and service for over 1900 campers a summer.

    Jason is a graduate of Denison University, where he served as Captain of the men’s basketball team, and also received certification from Georgetown University in Nonprofit Executive Management. In 2004, he was one of five people in Columbus, Ohio to receive a Jefferson Award, a national award given to “Ordinary People Doing Extraordinary Things”. In 2014, he was selected as a 40 Under 40 award winner by Business First.

    Jason is a sought-after Keynote Speaker, visionary, and consultant. As founder of Step Back Leadership Consulting LLC, he works with organizations that are passionate about Culture Change, Leadership Development, Innovation, Service, and bringing their Mission to life everyday.

    Jason is passionate about his family and travels from Columbus, Ohio all around the world to engage the minds and hearts of people. Follow on social media @JasonVBarger and dive into his podcast “The Thermostat” where podcasts are found.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.

    The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


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