The Zack Arnold Podcast

Latest Episodes:

**Using Humility to Cultivate Relationships and Land Your Dream Gig In Network TV | with Scott Powell, ACE** Jun 02, 2021
Show notes

For my regular readers & listeners I know I may sound like a broken record at this point, but when it comes to forging your career path in any field it comes down to the same basic components:
You need to clearly identify the right ladder to climb.
You need to focus on becoming awesome at your craft.
You need to make sure the right people know you are awesome at your craft.
Having natural talent definitely doesn’t hurt, but talent alone doesn’t automatically entitle you to success. And working on projects you love never happens because of my least favorite word - “luck.” The difference between success and failure almost always comes down to perseverance, consistency, and building solid relationships. Today I’d like to add one additional ingredient that is often overlooked (but is the hidden superpower for longevity as a creative professional).
That ingredient is humility.
My guest today is a multiple award winning, seasoned film and television editor, **Scott Powell**, ACE, who is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations, and 2 wins. He has since worked on *Prison Break*, *Person of Interest*, *The Chi*, *The Orville*, and most recently, *Queen of the South*. But to hear him talk about his career path he's about as humble as they come.
Despite believing that *“you need to be an a**hole to make it to the top in Hollywood because nice guys finish last,”* humility is a valuable asset in any career path you will pursue. In our conversation you'll hear why it's so important to cultivate humility in your own life and the relationships you build throughout your career and how to better do so. Like me, Scott is a natural mentor who has helped many land their dream gigs and offers words to anyone hoping to climb the ladder and become a successful editor in network & streaming television.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
Scott's origin story of becoming an editor.
The unusual way Scott got hired on the Fox series 24
**KEY TAKEAWAY:** Persistence pays off in the editing bay.
Why Scott doesn’t have a lot of assistant editor credits on his IMDB profile.
How he made an impression on the producer for 24 to get hired.
Advice from his dad that has served him well (along with some great stories).
Why Scott enjoys mentoring and the mutual benefits it provides to himself and his mentees.
What Scott looks for when he's hiring an assistant editor.
How his relationships are the foundation of his career.
Why Scott has an agent despite his ability to get his own jobs.
The value of having an agent and how to build trust and loyalty with an agent.
What it would take for Scott to recommend someone for the editor's chair on a show he's on.
Scott's advice to someone trying to make it in the industry and what he would change from his own life.

**Useful Resources Mentioned:**
**Television Documentary**
**Reality TV**
**24 TV Series**
**How to Negotiate Your Real Value (and Advocate For Yourself) As an Assistant Editor | with Scott Jacobs**
**Motion Picture Film**
**Mentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACE**
Continue to Listen & Learn
**How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach**
**On the Vital Importance of "Being Nice" | with Jesse Averna, ACE**
**How to Find the Right Type of Mentor For You (and When You Should Seek the Best)**
**How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps**
**IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level**
**On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian**
**Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood**
**How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE**
**Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE**
**[CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response) | with Scott Davis**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**

**Scott Powell** was born in 1958 in Los Angeles. He’s the son of Producer Norman S. Powell and the grand son of entertainers Joan Blondell and Dick Powell. He started his career in 1984 as an apprentice editor and received his first editing credit in 1988. Since then he’s enjoyed a diverse career editing long-form and series TV, feature films, award winning documentaries, commercials, and music videos.
He is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations and 2 wins.
Scott Powell is a current member of the Motion Picture Editors Guild, American Cinema Editors, and the Academy of Television Arts and Sciences. He is also a photographer and owner of North Pond Images, Inc. He lives in Los Angeles with his wife Laurie.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

new standard whole protein — **Using Humility to Cultivate Relationships and Land Your Dream Gig In Network TV | with Scott Powell, ACE** Jun 02, 2021
Show notes

For my regular readers & listeners I know I may sound like a broken record at this point, but when it comes to forging your career path in any field it comes down to the same basic components:
You need to clearly identify the right ladder to climb.
You need to focus on becoming awesome at your craft.
You need to make sure the right people know you are awesome at your craft.
Having natural talent definitely doesn’t hurt, but talent alone doesn’t automatically entitle you to success. And working on projects you love never happens because of my least favorite word - “luck.” The difference between success and failure almost always comes down to perseverance, consistency, and building solid relationships. Today I’d like to add one additional ingredient that is often overlooked (but is the hidden superpower for longevity as a creative professional).
That ingredient is humility.
My guest today is a multiple award winning, seasoned film and television editor, **Scott Powell**, ACE, who is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations, and 2 wins. He has since worked on *Prison Break*, *Person of Interest*, *The Chi*, *The Orville*, and most recently, *Queen of the South*. But to hear him talk about his career path he's about as humble as they come.
Despite believing that *“you need to be an a**hole to make it to the top in Hollywood because nice guys finish last,”* humility is a valuable asset in any career path you will pursue. In our conversation you'll hear why it's so important to cultivate humility in your own life and the relationships you build throughout your career and how to better do so. Like me, Scott is a natural mentor who has helped many land their dream gigs and offers words to anyone hoping to climb the ladder and become a successful editor in network & streaming television.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
Scott's origin story of becoming an editor.
The unusual way Scott got hired on the Fox series 24
**KEY TAKEAWAY:** Persistence pays off in the editing bay.
Why Scott doesn’t have a lot of assistant editor credits on his IMDB profile.
How he made an impression on the producer for 24 to get hired.
Advice from his dad that has served him well (along with some great stories).
Why Scott enjoys mentoring and the mutual benefits it provides to himself and his mentees.
What Scott looks for when he's hiring an assistant editor.
How his relationships are the foundation of his career.
Why Scott has an agent despite his ability to get his own jobs.
The value of having an agent and how to build trust and loyalty with an agent.
What it would take for Scott to recommend someone for the editor's chair on a show he's on.
Scott's advice to someone trying to make it in the industry and what he would change from his own life.

**Useful Resources Mentioned:**
**Television Documentary**
**Reality TV**
**24 TV Series**
**How to Negotiate Your Real Value (and Advocate For Yourself) As an Assistant Editor | with Scott Jacobs**
**Motion Picture Film**
**Mentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACE**
Continue to Listen & Learn
**How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin Rexach**
**On the Vital Importance of "Being Nice" | with Jesse Averna, ACE**
**How to Find the Right Type of Mentor For You (and When You Should Seek the Best)**
**How to Go From Cold Contact to Your Ideal Mentor In Seven Simple Steps**
**IMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New Level**
**On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian**
**Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In Hollywood**
**How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE**
**Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE**
**[CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response) | with Scott Davis**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**

**Scott Powell** was born in 1958 in Los Angeles. He’s the son of Producer Norman S. Powell and the grand son of entertainers Joan Blondell and Dick Powell. He started his career in 1984 as an apprentice editor and received his first editing credit in 1988. Since then he’s enjoyed a diverse career editing long-form and series TV, feature films, award winning documentaries, commercials, and music videos.
He is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations and 2 wins.
Scott Powell is a current member of the Motion Picture Editors Guild, American Cinema Editors, and the Academy of Television Arts and Sciences. He is also a photographer and owner of North Pond Images, Inc. He lives in Los Angeles with his wife Laurie.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

“How do I write an effective About Page?” | with Jonathan Hodges [HSF] May 28, 2021

Show notes

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

In the following hot seat session, community member Jonathan Hodges wants to workshop his About Page for his portfolio website as an assistant editor. Most people make the mistake of thinking that your about page is about you. I and my Optimizer students take a different approach that you’ll learn more about in today’s session which can help you gain more attention and attract the right types of employers for exactly the jobs you’re most excited about. Listen in as we discuss these strategies that you can apply to your own About Page, IMBd biography, cover letter, and more...no matter what your profession is.

Want to provide your feedback on this new format? We'd love to hear from you!

→ Click here to let us know what you think of this format

Want to learn more about working with me and having your own Hot Seat session?

→ Click here to learn more about the Optimizer coaching & mentorship program

**Mob Scene CEO Tom Grane on What It Takes to Succeed in Trailers & Marketing (Without Sacrificing Work-Life Balance)** May 26, 2021
Show notes

"We work to live. We don't live to work."
- Tom Grane
When I first began my career in Hollywood the concept of life outside of work was completely foreign to me. I assumed the only way to reach my goals was to sacrifice my health and sanity for the sake of a great résumé, only to discover those early habits become lifelong habits if you’re not careful. Once this mentality sets in and you set this expectation with others it can be practically impossible to reverse. That is why I am actively trying to change the conversation around our “get it done at all costs” work culture and collaborate with employers and business owners who understand the importance of work-life balance.
Early in my career I was fortunate enough to experience a work culture where well-being was a priority at what was then a small fledgling trailer & marketing agency. Fast-forward fifteen years and today Mob Scene is one of the top movie marketing companies in the business - largely because of the culture that co-founder and CEO **Tom Grane** created from the very start. This innovative company has been an integral part of the marketing campaigns for projects like *Avatar, Stranger Things, Fast 9, Wonder Woman, Joker, Knives Out,* and *The Trial of the Chicago 7...*and that’s just recently. Historically they have provided marketing and original content for more marketing campaigns than I could list if I had the entire episode to do so.
Having a background as a studio executive for 20th Century Fox, Tom admits to having a strong work ethic, and he’s spent his fair share of hours working late and being away from his family. But his motivation when he founded Mob Scene was to create more flexibility with his time and be more available to his family, and he believed in fostering an environment that provides the same flexibility for his team. In our conversation we discuss a variety of topics that can help creatives better understand what it takes to get an opportunity at a company like Mob Scene, that can help producers and business owners better understand the importance of fostering work-life balance with your teams, and that can help all of us better understand how to navigate our constantly changing landscape of content whether we’re working from home, at the office, or adopting a hybrid work environment.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How Tom got his start in the entertainment industry.
What led Tom to working for Fox for 16 years and then taking the leap to opening his own marketing company.
Tom’s advice to young people just starting out in the business.
How Tom created the culture of Mob Scene.
Why they chose the name Mob Scene for the company and meaning behind the logo.
**KEY TAKEAWAY:** Family and teamwork are the foundation of what makes Mob Scene successful.
How Tom encourages trailer editors to do their best work and survive the competitive nature of the business.
Why Tom knew from day one he wanted to create a division-less company and how it has helped them survive over the years.
The changes that streaming platforms have made to the marketing industry and how Mob Scene has adapted.
What's missing from the work from home experience.
Alternate working options coming out of the COVID pandemic.
Why it's important to have in-person interactions and what we miss when it's taken away.
Understanding the criteria that sets people apart when it comes to getting hired.
How the promotion system works at Mob Scene and why they primarily promote from within.
The lack of diversity in the trailer world and how he's trying to change it at Mob Scene.
The most important soft skills necessary for getting hired.
The importance of identifying the ‘note beneath the note.’
Why young people just starting out should look for companies that promote work/life balance.
**KEY TAKEAWAY:** Your connections can also be your friends.

**Useful Resources Mentioned:**
**DVD - Wikipedia**
**Mob Scene**
**Tom Grane's Facebook Page**
Continue to Listen & Learn
**Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.**
**How to Have a Successful Career Without Sacrificing Family | with Farrel Levy**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**Real Talk About Mental Health and Depression | with Michael Kammes**
**The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian**
**How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACE**
**The Socially Awkward Introvert’s Guide to Networking with Industry “Experts”**
**On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian**
**Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara Torres**
**Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE**
**Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track**
**Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**

**Thomas C. Grane** is a graduate of the USC School for Cinematic Arts with over 25 years of experience in motion picture and entertainment marketing. Grane previously spent 16 years as a Sr. Vice President of Creative Content and Creative Advertising at 20th Century Fox, where he originated the creative content department and worked on over 200 film campaigns for a wide variety of films, including; MOULIN ROUGE, CAST AWAY, ICE AGE, and HOME ALONE.
In 2006, Grane co-founded **Mob Scene Creative + Productions**. In ten years, the innovative company has grown to become a “go to” agency for all of Hollywood’s top studios and networks and has been an integral part of the marketing campaigns for projects, like; AVATAR, ARGO, THE DEPARTED, THE HURT LOCKER, 12 YEARS A SLAVE, BIRDMAN, THE GREEN BOOK, THE X-MEN Franchise, The PLANET OF THE APES Franchise, The FAST AND FURIOUS Franchise, and FIFTY SHADES OF GREY Franchise. The company also produces original programing; such as, The FX MOVIE DOWNLOAD and the talk show for SONS OF ANARCHY called ANARCHY AFTERWORD. Grane recently produced and directed the original National Geographic Channel program, TITANIC: 20 Years Later with James Cameron.
Grane is a member of the Academy of Motion Picture Arts and Sciences, the Academy of Television Arts and Sciences, and the Producers Guild of America. In addition to having won numerous Clio awards for his marketing work, Grane was also nominated for a primetime Emmy in 2010.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

“I’m stuck and don’t know how to get over my fear of failure” | with Jeffrey Lerner [HSF] May 21, 2021

Show notes

In the following hot seat session, community member Jeffrey Lerner is dealing with career anxiety which is manifesting itself largely as procrastination. As many of my students (myself included) have discovered in the past, the root cause of procrastination is often a bigger psychological issue rooted in perfectionism. If you’ve ever felt stuck in a job you didn’t want but were paralyzed to make a change, listen in to see how Jeffrey’s situation might apply to your own.

Want to provide your feedback on this new format? We'd love to hear from you!

→ Click here to let us know what you think of this format

Want to learn more about working with me and having your own Hot Seat session?

→ Click here to learn more about the Optimizer coaching & mentorship program

**Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello** May 19, 2021
Show notes

When it comes to health and wellness there is no shortage of information on the interwebs. I would argue that there is way too much information, and trying to sift through what's true and what's garbage is enough to make anyone throw up their hands in despair. (And don’t even get me started on the number of “thought leaders” and “influencers” complicating things even further). Because it’s so difficult to discern what works and what’s a gimmick, most people only approach their health on an as-needed basis (who’s got time for anything else?). When something goes wrong, you go to the doctor. In fact, that’s what our traditional medical system is designed to do - treat sickness.
**But what if you strive to be more than just “not sick” and instead you want to optimize your health?**
I spent most of my life simply thinking the doctor was there to help me when I was sick, which led me to literally hitting rock bottom both mentally and physically before I decided to take an active role in my health and well-being. When I finally looked for help I was disillusioned by what conventional western medicine doctors had to offer me. Then I found **Dr. Edison de Mello** and **The Akasha Center**.
Dr. Edison de Mello, is the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA and has been my doctor for over fifteen years now. He’s also now become a very close friend who has literally saved not just my life but the lives of several of my closest family members and friends. In today’s conversation we help you better understand what “Integrative Medicine” really means (and trust me, it has nothing to do with magic crystals or incense). We also discuss the benefits of having regular doctor's visits (even if you feel fine) and how the work he does in integrative medicine treats the patient as a whole person and not just simply the disease.
If you're discouraged with traditional western medicine and looking for a more comprehensive and preventative approach to your health, this episode is a great primer on getting started down the road towards integrative medicine and a better approach to your well-being.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
How Dr. de Mello started out and what sparked his interest in becoming a doctor.
Why he started the Akasha Center in Santa Monica and what the guiding premise is of the center.
What the benefits and drawbacks of western medicine are and how integrative medicine can compliment it.
The mood enhancing and immunity boosting benefits of acupuncture.
Integrative medicine is for patients that want to be truly "seen" by their doctors.
Why he asks his medical students to tell him what the color of the patient's eyes are.
Is integrative medicine for you? What questions you need to ask yourself.
Which vitamin is the miracle vitamin that most people are deficient in.
What small steps you can take toward better health and wellbeing.
The differences in calories: quality vs. quantity.
The easy trick to reduce the number of calories you eat during meal time.
Are there good fats or bad fats? Which should you be eating?
How to properly fuel your body and why timing matters.
The importance of listening to your body when you are exercising.
The difference between high-intensity interval training (HIIT) and steady state low intensity cardio training.
What supplements to take to fuel your workouts.
**KEY TAKEAWAY**: Consistency leads to habit change.
How to get better quality sleep.
What effect computer screens have on the brain and how it influences your ability to sleep.
The best supplements to take to improve your quality of sleep.

**Useful Resources Mentioned:**
**The Akasha Center**
**Akasha Naturals**
**Vital Fuel**
**About Dr. de Mello**
**Is Sugar Toxic? - The New York Times**
**f.lux: software to make your life better**
Continue to Listen & Learn
**Understanding the Link Between Creativity and Depression with Dr. Edison de Mello**
**The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark**
**Why Supplements Are Worth the Investment (And The Ones You Can Trust)**
**Real Talk About Mental Health and Depression | with Michael Kammes**
**On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de Mello**
**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins**
**How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello**
**Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE**
**Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track**
**Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years**
**How Tiny Changes Can Create Remarkable Results | with James Clear**
**How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar**
**P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**

**Dr. Edison de Mello, MD, PhD**, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.
Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

“What questions do I ask to determine if a company is the right fit for me?” | with Ariel Fujita [HSF] May 14, 2021

Show notes

In the following hot seat session, community member Ariel Fujita wants help preparing for a meet & greet phone call (that she landed via awesome outreach, by the way) with a color assistant at a big color facility to determine if it would be a company she would like to work for. It is always critical to ask the right questions and understand what your key takeaways would be to make the conversation worthwhile. Listen in as we discuss a game plan and strategy so she can get her most important questions answered and possibly build a new long-term relationship in the process.

Want to provide your feedback on this new format? We'd love to hear from you!

→ Click here to let us know what you think of this format

Want to learn more about working with me and having your own Hot Seat session?

→ Click here to learn more about the Optimizer coaching & mentorship program

**20 Questions to Ask Your Mom on Mother’s Day Pt2 | with Jane Arnold** May 13, 2021
Show notes

For a long time now I’ve wanted to sit down and do an interview with my mother to ask her the big questions about life that we seldom (if ever) really discuss. So for this Mother’s Day, I decided it was time to prioritize this conversation, even if it meant having to suffer through the perils of recording on Zoom as opposed to chatting face-to-face.
This episode is a very special and personal one that I recorded for me, not for social media shares, not for search engine optimization, and not to grow an email list. This one is for me. But my hope is that listening to today’s conversation inspires you to reach out to your parents (if you’re fortunate enough they are still alive), or your siblings, or those who helped shape the person you are today so you can have an honest conversation just like this one.
This is the second of a 2 part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Mom On Mother’s Day” (which can of course be repurposed to suit your needs). These questions were inspired by a similar exercise from high performance coach Brendon Burchard in **this Facebook post**. Here is **Part 1** of the interview if you haven't listened to it yet.
If you’d like to use the same 10 questions I asked in the first part of this interview, here they are:
**YOUR FAMILY**
How did you meet your spouse, when, and how did you know they were the one?
Were you scared to become a parent?
What is your proudest memory of being a parent?
What three words would best describe your approach to being a parent?
In regards to both their careers and life choices, what is the most important thing my children should focus on?
**YOUR LIFE**
What three words would you say best describe who you tried to be in life and how you want to be remembered?
What were the three best decisions you’ve ever made?
What are you most proud of in life?
What message do you have for your spouse that you want her/him to always keep in mind about you and your relationship together?
What are you most thankful for?
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Continue to Listen & Learn
**Ep150: 20 Questions to Ask Your Mom on Mother’s Day Pt1 | with Jane Arnold**
**Ep108: 20 Questions to Ask Your Father on Father’s Day Pt1 | with Al Arnold**
**Ep109: 20 Questions to Ask Your Father on Father’s Day Pt2 | with Al Arnold**
**Parenting Resources for Creative Professionals**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**
From 1995 to 2015, **Jane Arnold** was a part-time instructor at St. Mary’s University of Minnesota, Viterbo University, Wisconsin Bankers Association, Northcentral Technical College and Connected University Harper Collins Publishing. She was also a Macintosh expert at Wisconsin Public Radio.
She graduated from University of Wisconsin Milwaukee in 1971 and finished her masters in 1976. She was the founder and president of Wisconsin Council for Gifted and Talented from 1975-1978 and was also involved in various gifted programs until 1982. She was also a part of the Project HAPPE from 1974-1978.
Aside from her career in education, Jane was also the Vice President of Bank One Wisconsin Trust Company. She was also active in the community, being involved in organizations such as the YWCA GREATER Milwaukee, Girl Scouts of Greater Milwaukee, University Lake School and Waukesha County Technical College.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

**20 Questions to Ask Your Mom on Mother’s Day Pt1 | with Jane Arnold** May 11, 2021
Show notes

For a long time now I’ve wanted to sit down and do an interview with my mother to ask her the big questions about life that we seldom (if ever) really discuss. So for this Mother’s Day, I decided it was time to prioritize this conversation, even if it meant having to suffer through the perils of recording on Zoom as opposed to chatting face-to-face.
This episode is a very special and personal one that I recorded for me, not for social media shares, not for search engine optimization, and not to grow an email list. This one is for me. But my hope is that listening to today’s conversation inspires you to reach out to your parents (if you’re fortunate enough they are still alive), or your siblings, or those who helped shape the person you are today so you can have an honest conversation just like this one.
This is the first of a 2 part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Mom On Mother’s Day” (which can of course be repurposed to suit your needs). These questions were inspired by a similar exercise from high performance coach Brendon Burchard in **this Facebook post**.
If you’d like to use the same 10 questions I asked in the first part of this interview, here they are:
**YOUR BACKGROUND**
When were you born, where, and what memories come to mind when you think about growing up as a young child?
What are the most formative memories or experiences you had as a child or teenager that led you to the person you have become today?
What is the most important lesson you learned from your mom?
What is the most important lesson you learned from your dad?
If your parents were still alive today and could talk to my kids (their great-grandchildren), what would they want to share with them?
**YOUR CAREER**
What path did you begin on in life when you first became an adult and why?
What career path (or paths) have you followed since then and why?
What do (did) you love the most about your career?
What makes you successful at what you do?
What do you believe about yourself that has helped you endure difficult times, and what is the most difficult experience you remember teaching you this lesson?
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
Continue to Listen & Learn
**Ep108: 20 Questions to Ask Your Father on Father’s Day Pt1 | with Al Arnold**
**Ep109: 20 Questions to Ask Your Father on Father’s Day Pt2 | with Al Arnold**
**Parenting Resources for Creative Professionals**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**
From 1995 to 2015, **Jane Arnold** was a part-time instructor at St. Mary’s University of Minnesota, Viterbo University, Wisconsin Bankers Association, Northcentral Technical College and Connected University Harper Collins Publishing. She was also a Macintosh expert at Wisconsin Public Radio.
She graduated from University of Wisconsin Milwaukee in 1971 and finished her masters in 1976. She was the founder and president of Wisconsin Council for Gifted and Talented from 1975-1978 and was also involved in various gifted programs until 1982. She was also a part of the Project HAPPE from 1974-1978.
Aside from her career in education, Jane was also the Vice President of Bank One Wisconsin Trust Company. She was also active in the community, being involved in organizations such as the YWCA GREATER Milwaukee, Girl Scouts of Greater Milwaukee, University Lake School and Waukesha County Technical College.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

**How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins** May 04, 2021
Show notes

If I were to ask you what your greatest asset is in producing quality creative work on a consistent daily basis, you would most likely say your computer, right? Despite technology being incredibly important for your work, ultimately it’s your brain that is responsible for every function you perform and how well you perform creatively depends on the overall health of your brain.
Yet as a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you’ll deprive yourself of sleep for however long it takes to make your latest project perfect.
But how is your modern lifestyle not only affecting your general health but also your brain health? And how much do you know about what your brain needs to function optimally? What if there were simple steps you could take to improve your brain function so that you have more consistent energy and more creativity throughout the day? What if there were easy ways to improve your mood, reduce stress, anxiety, burnout and even stave off degenerative diseases like Alzheimer's in the process?
My guest today is **Dr. Dave Jenkins**, co-founder of **The More Model**. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the “diseases of modern civilization.” He shares with us some encouraging research being done in the field of brain health and cognitive performance and how you can take a proactive role in optimizing your brain power. This conversation will make it clear why paying attention to your brain health is vitally important to your career while giving you simple and practical ways to increase your creativity, productivity, and give you consistent energy to fuel your long days at your workstation (all while extending your life as well).
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
What sparked Dr. Jenkins interest in studying the brain and getting into functional and integrative medicine.
The difference between integrative medicine and functional medicine.
Alopathic medicine does not adequately train doctor's in diet and nutrition
The reputation of the Cleveland Clinic and how it's at the forefront of functional medicine.
What is the MORE Model
Alzheimer's is the result of modern life.
The research from UCLA doctor **Dr. Dale Bredeson** that explains why brain cells die and documents the reversal of Alzheimer's in it's early stages.
Managing inflammation, coupled with mindfulness meditation and focus is a good recipe for improving brain health.
Changing the priority of health is the first step to be take before a doctor can
The discovery of the glymphatic system and how it relates to your sleep
How bad sleep leads to brain fog and why.
Melatonin is a hormone and what you need to understand before taking it.
Bumping up nutrient density in your diet is excellent for brain health
The special way to eat your broccoli sprouts to extract the most beneficial detox and brain boosting effects.
The contributing factors that lead to Alzheimer's and Parkinson's that starts early in life and can be reversed if caught early.
White bread is worse than sugar for the brain.
The evidence that shows why movement is so crucial for brain health and longevity.
The hippocampus is the first pat of the brain that is affected by Alzheimer's. You can grow this part of the brain with exercise.
How you can get started creating habits that will improve your brain health.

**Useful Resources Mentioned:**
**Dr. Dave Jenkin's Website**
**Dr. Dale Bredesen says we CAN end Alzheimer's | The Dr. Gundry Podcast**
**The Food Pyramid: Its History, Purpose, and Effectiveness**
**Sitting is the New Smoking | Mayo Clinic Connect**
**How Regular Movement Makes You Smarter | with Dr. John Ratey**
**How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos**
Continue to Listen & Learn
**How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello**
**Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE**
**Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track**
**Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ Years**
**How Tiny Changes Can Create Remarkable Results | with James Clear**
**How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar**
**P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More**
**It’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANW**
**Breaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANW**
**Defining Your Purpose and Living Large | with Tony Horton**
**How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW**
**Getting 1% Better Every Single Day | with Westley Silvestri, ANW**
**Our Generous Sponsors:**
Struggling With Real-Time Remote Collaboration? **Meet Evercast**
As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of **Evercast**, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.
**→ Click here to see a free demo of Evercast in action!**
This episode was brought to you by Ergodriven, the makers of the **Topo Mat** (my #1 recommendation for anyone who stands at their workstation) and now their latest product. **New Standard Whole Protein** is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.
**Guest Bio:**

**Dr. Dave Jenkins** qualified from Otago University Medical School in New Zealand in 1982. His career included general practice when he had one of the largest rural practices in New Zealand. He is the founder of **“The More Model”** that helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer’s.
He has already retired as a doctor (which means he is not currently practicing as nor registered as a doctor) to pursue education through senior lectureships at Auckland medical school, executive director for education for an Asian corporate health project and founding NGO SurfAid International where he currently works part time.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared by **Debby Germino** and published by **Glen McNiel**.
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).

How to Establish a Consistent Fitness Habit | with Joshua Brecht [HSF] Apr 30, 2021

Show notes

In the following hot seat session, community member Joshua Brecht is trying to improve his health and fitness and establish the habit of working out consistently so he can be a more present and energetic father as well as have the energy necessary to keep building his business. Despite his good intentions, he’s having trouble finding motivation on a daily basis. Listen in as I help guide Joshua to some simple yet effective solutions to this very common problem we can all relate to.

Want to provide your feedback on this new format? We'd love to hear from you!

→ Click here to let us know what you think of this format

Want to learn more about working with me and having your own Hot Seat session?

→ Click here to learn more about the Optimizer coaching & mentorship program

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