The Yoga Hour

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Find Peace Amid the Storm of Serious Illness Jun 04, 2025

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How can we embrace tenderness and self-compassion when we or those we love face serious illness? Susan Bauer-Wu, author of Leaves Falling Gently, shares how existential health challenges can be catalysts for growth, resilience, and becoming more human.

Oneness, Interconnection and the Healing Wisdom of the Hive May 22, 2025

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What spiritual lessons can bees teach us about being aware, present and seeing the One in all? Join us in conversation with Michelle Cassandra Johnson as she shares practices of contemplation for healing ourselves, all beings and our world.

Cook Simply, Eat Well, Enjoy More May 18, 2025

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Are you trying to incorporate more meatless meals into your cooking? Gena Hamshaw, author of A Grain, a Green, a Bean, shares her guidelines for delicious, simple, healthy meatless meals. We can all eat better, enjoy more, and tread more lightly on the earth.

Revitalize Your Health with Ayurveda May 08, 2025

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How does the ancient healing science of Ayurveda help us to stay healthy, energetic, and balanced? Kate O’Donnell, author of The Everyday Ayurveda Cookbook explores how we can use Ayurvedic wisdom to stay healthy and vital in every season.

Find Peace and Resilience in Challenging Times Through the Creative Power of Prana Apr 24, 2025

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Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to boost your vitality, creativity, and resilience.

Find The Extraordinary in the Everyday Apr 17, 2025

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We can choose to walk the path of the mystic. The mundane will show up as miraculous, the boring becomes fascinating and our shortcomings become our greatest gifts. Join our guest Mirabai Starr as she shares that embracing mysticism in our lives is a way of being alive in the world.

Live Your Yoga Moment to Moment Apr 02, 2025

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Say "yes" to yoga as a vehicle for personal, social, and collective liberation with Susanna Barkataki, author of Ignite Your Yoga. Join us as she shares how to go beyond the physical practices of Yoga to discover how to bring all aspects of Yoga into your daily life.

Keep Steady and Calm in Challenging Times to Make a Difference Mar 29, 2025

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We all need help in difficult times. Guest Phil Goldberg will discuss the importance of spiritual practice for equanimity and balance. Prayer, meditation, mindfulness, and other practices are necessities for challenging times that bring calm and composure to mind and body.

Beyond Body and Mind: The Wisdom of Ramana Maharshi Mar 21, 2025

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Who am I? The great yoga master Ramana Maharshi recommended self-inquiry as the path to Self-Realization, the realization of the Self of All. Teacher and author Dr. David Frawley discusses his new book Yoga Beyond Body and Mind, which focuses on the teachings of this great sage.

Discover True Wealth and Transform Your Relationship with Money Mar 06, 2025

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How can we expand our definition of wealth into something we embody? Elizabeth Husserl, author of The Power of Enough: Finding Joy in Your Relationship with Money, helps us to reframe the scarcity mindset, and allow money to become a trusted mentor that pushes us to expand our horizon.

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