The Yoga Hour

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Cultivate Radiant Living and Nourish Your Soul Jan 30, 2026

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How can we empower food to work in favor of radiant living and soul nourishment? Nutritionist Sue Van Raes shares practices that can help us understand what satisfies our true hungers. We can learn to trust the wisdom of the body’s signals for self-care and building resiliency.

Mindful Democracy: Declaring Our Interdependence Jan 22, 2026

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Professor Jeremy David Engels, scholar, longtime student of Thich Nhat Hanh and author of On Mindful Democracy, shares how mindfulness is not only a path to personal peace, but it also opens us to vital practices for renewing interconnection and democracy itself.

Healing the Earth with Ancient Wisdom Jan 16, 2026

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Explore how the spiritual principles of yoga offer hope for our ecological crisis. Dr. Christopher Chapple reveals ancient wisdom for healing ourselves and our planet—inner and outer—through Earth-awareness, mindful living, and inspiring eco-activism.

Lift Your Heart with Sacred Poetry Dec 18, 2025

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Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World. He shares sacred poetry that can lift us up, inspire our days and take us to a deeper understanding of the Divine—a beautiful way to enter the holiday season.

Optimize Health and Well-Being Through Restorative Sleep Dec 05, 2025

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Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.

Discover the Gift of Presence Nov 26, 2025

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How can we live life fully, with presence and reverence? Author and teacher Elena Brower helps us explore the many aspects of ourselves to get to the heart of who we are. She invites us to come home to ourselves with love.

Awaken the Calm Center Nov 20, 2025

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Psychologist and author Steve Taylor invites us into The Calm Center—a space of stillness and presence within. In this conversation with Dr. Trujillo, he shares reflections and meditations that can guide us toward spiritual awakening and peace amid life’s turbulence.

Karma Yoga: The Path of Selfless Action Nov 06, 2025

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How can we transform our lives through our everyday actions? Acharya Shunya, esteemed Vedic teacher and scholar shares timeless teachings from the Bhagavad Gita revealing that, with intention, every act can be a sacred offering. Let your life be your prayer.

Awaken to The Path of Healing, Happiness, and Inner Peace Oct 23, 2025

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Do you yearn to deepen your connection to your true Self? Sadhvi Bhagawati Saraswati shares profound wisdom and tools that help us to rediscover the peace, joy, and clarity already within us.

Write the Script for Your Future Oct 16, 2025

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Learn how every choice you make can plant seeds of peace, purpose, and joy—for yourself and the world. Philip Goldberg, author of Karmic Relief: Harnessing the Laws of Cause and Effect for a Joyful, Meaningful Life, shares how our karma is not our fate, it’s our freedom.

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