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    Personal Journals

    The Yes Theory Podcast

    The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us.

    Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.

    Welcome to the Yes Theory Podcast <3

    Advertise

    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    An Unfiltered Conversation About Life, Change & What’s Next Dec 22, 2025
    Show notes

    Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!---- Hosts: Staffan Taylor & Thomas Brag


    Ep 9. The Hard Truth About Real Friendship Dec 08, 2025
    Show notes

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)


    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.


    In today’s conversation, we discuss our thoughts on real friendships. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.


    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

    ----


    Hosts: Staffan Taylor & Thomas Brag


    Ep 8. Our Formula To Live a Life in Growth Nov 30, 2025
    Show notes

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :)


    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.


    In today’s conversation, we discuss our thoughts on how to live a life in growth. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.


    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!


    Ep 7. The truth about us being stranded on a deserted island Nov 24, 2025
    Show notes

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss how it felt for us to be stranded on a deserted island. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!


    Ep 6. The Truth About Coming Home (after two months on the road) Nov 16, 2025
    Show notes

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)

    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.

    In today’s conversation, we discuss what settling back home is like for us after one of the longest travel trips we’ve done. completing 7 episodes across 6 countries!

    We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.

    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!


    Ep 5. How We Really Feel & Deal With Negative Comments Oct 19, 2025
    Show notes

    Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)


    We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.


    In today’s conversation, we dive into how we deal with negative comments but as always, we also wander into a few deeper (and sometimes lighter) reflections about life itself. Hope you will find something that brings value to your life.


    We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.


    If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!


    Ep 4. The Truth About Our Lives on the Road Oct 12, 2025
    Show notes

    Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)

    We’re so lucky to have you with us and truly hope this can grow into a little community of its own.Thank you for showing up and listening. We’re excited to keep exploring this podcast together with you.In today’s conversation, we dive into what life on the road really looks like for us, the highs, the lows, and some of the reflections that come with it. As always, we also touch on a few deeper thoughts about life itself.Our hope is that this podcast becomes a place where we can come together as humans to hang out, share, and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!


    Ep 3. The Secret to How Yes Theory Become Friends with Strangers Oct 05, 2025
    Show notes

    Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with you. In this conversation, we dive into the theme of energy. And exploring how we become friends with strangers. Our hope is that this podcast can be a place where we come together as humans to hang out, share and go deeper into life and its mysteries.We would be happy if you subscribed & maybe shared the podcast with a friend. See you around!


    Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway Sep 28, 2025
    Show notes

    Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for showing up and listening. We are excited to keep on exploring this podcast with you.


    In this conversation, we dive into the theme of courage. What it means for us, the messy truth behind it and how it shows up in our lives. Our hope is that this podcast can be a place where we come together as humans to hang out, share and go deeper into life and its mysteries.


    We would be happy if you subscribed & maybe shared the podcast with a friend. See you around!


    Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain Sep 14, 2025
    Show notes

    Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our hearts, but also one I know many of you watching have or are currently experiencing. Grief is all around us, yet we're afraid to talk about it, acknowledge that it's there and helping each other through it. May this be a place that we can come together as humans to hang, discuss and go deeper about life and all it's mysteries.


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