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    Personal Journals

    The Yes Theory Podcast

    The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us.

    Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.

    Welcome to the Yes Theory Podcast <3

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    American Dreams - Final Episode with this format Sep 15, 2021
    Show notes

    While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at hand. On today’s episode, we bring on our close friend, Eric Tabach. Eric, like many of us, has gone through his own internal discomforts over this past year and beyond that have overall landed him in a better place. So stick with us to hear more about the internal conflicts that we have faced this year and how we turn these discomforts into positive attributes in our collective lives.


    Growing Up Under a Microscope Sep 08, 2021
    Show notes

    Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six years have flown by. On today’s episode we bring on the one and only, Tommy Dajer. Tommy is Matt’s little brother and has grown up with us along our journey of saying yes. So join us on this episode as we discuss our experiences growing up in Yes Theory.


    Our Secret Weapon For Long-Term Success Sep 01, 2021
    Show notes

    Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone to look to for guidance can help to set you on the right path with clarity and confidence. On today’s episode we bring on one of Ammar’s mentors, Maha Abouelenein. Maha is a fellow podcast host and one of the most fearless networkers we have ever met. So stick around to learn a bit more about how we choose our mentors, what they mean to us, and why they are so invaluable to our success.


    Are We Spiritual? Aug 25, 2021
    Show notes

    Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely different experiences growing up with religion. On today’s episode, we are also joined by Rotana Tarabzouni. Rotana was raised under Sharia law in Saudi Arabia and brings her own unique perspective to the table for this conversation. So join us today as we explore religion, faith and spirituality.


    How to Travel like Yes Theory Aug 18, 2021
    Show notes

    If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder for being the youngest person to travel to every country, and she has some amazing stories to share along with her journey. So join us to hear more about how getting out of your comfort zone can lead you to some of the most amazing experiences that life has to offer.


    Are We What We Eat? Aug 11, 2021
    Show notes

    You are what you eat!


    How We Turned Our Greatest Weaknesses into Strengths Aug 04, 2021
    Show notes

    Turn your weakness into a super power!


    Introducing: HiberNation Aug 01, 2021
    Show notes

    HiberNation is out now from Headspace Studios. Binge the first season now.


    A Global Identity Crisis Jul 28, 2021
    Show notes

    Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.


    Break Free From Your Old Ways Jul 21, 2021
    Show notes

    Feeling stuck can get you down. Here's how Thomas and Ammar break through it.


    Previous 1 2 3 4 Next

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