The WoMed

Latest Episodes:

Nurses who love to Pharm with Stephanee Beggs May 12, 2023

Show notes

Nurses Week is here and Danielle and Jac are joined by the exceptionally talented Stephanee Beggs — Registered Nurse and founder and CEO of RNExplained! Stephanee shares how she got started with RNExplained and how it was born organically through creating her own NCLEX self-study guide and short videos. After sharing to social media, she quickly learned that other students were loving the resources she was sharing and RNExplained was started! The three discuss their experiences studying for the NCLEX, the learning struggles faced by nursing students during the pandemic, and Stephanie shares all about her love for pharmacology and her hopes to develop her own pharmacology course in the future. Lastly, Danielle and Jac ask some rapid fire questions where Stephanee shares her biggest piece of advice to new grads, the saddest gift she’s ever received for nurses week, and more.

Be sure to follow Stephanee at @stephaneebeggs on Instagram, @stephbeggs on TikTok and RNExplained on YouTube. You can also find all of her nursing school guides and resources in her Etsy shop, RNExplained.

Thanks to our amazing sponsors for making this episode possible:

Perelel — Visit Perelel.co to get 15% off your first 3 months with the code WOMED15. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.

ZocDoc — Go to Zocdoc.com/womed and download the Zocdoc app for FREE. Find and book a top-rated doctor today. Many are available within 24 hours.

CheapCaribbean — Visit CheapCaribbean.com for the best beach vacation deals to the Caribbean, Mexico and Central America. Sign up for the ER&R club for exclusive vacation deals for healthcare professionals at CheapCaribbean.com/ERR-club and receive an initial promo code of $150 off your next vacation.

Brooklinen — Shop in store or at brooklinen.com to gift yourself or your loved ones the rest they deserve. Get 15% off of your first purchase, and sign up for emails to be kept up to date on exclusive offers, new products and much more.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holistic Medicine with 102-Year-Old Dr. Gladys McGarey May 05, 2023

Show notes

This week, Danielle and Jac are joined by Dr. Gladys McGarey, also known as the mother of holistic medicine and author of “The Well Lived Life: A 102 Year Old Doctor’s Six Secrets to Health and Happiness at Every Age”. To start, Dr.McGarey shares what it was like going to medical school and being a women in medicine during WW1. She shares details on how growing up in India with both of her parents being osteopaths influenced her passion for holistic medicine and later led her to co-founding the American Holistic Medical Association. They also discuss Dr.McGarey’s foundational 5 L’s (Life, Love, Laughter, Labour, and Listening) and how they come into play in her book. Lastly, Dr. McGarey shares how she felt going through the Covid-19 pandemic in comparison to other world events she’s seen throughout her life and career.

Be sure to follow Dr. Gladys McGarey at @Begladmd on Instagram and visit her website gladysmcgarey.com. Be sure to also check out her new book “The Well Lived Life: A 102-year-old Doctor’s Six Secrets to Heath and Happiness at Every Age”.

Thanks to our amazing sponsors for making this episode possible:

Perelel — Visit Perelel.co to get 15% off your first 3 months with the code WOMED15. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.

ZocDoc — Go to Zocdoc.com/womed and download the Zocdoc app for FREE. Find and book a top-rated doctor today. Many are available within 24 hours.

Brooklinen — Shop in store or at brooklinen.com for a home refresh at its best. For a limited time, get $20 off plus free shipping on orders of $100+ with code WOMED.

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk Breast Health with Dr. Robyn Roth Apr 28, 2023

Show notes

This week, your hosts are joined by Dr. Robyn Roth, a board-certified breast radiologist and fellowship director at Cooper University Health Care. Together, they dive into all things breast health in a jam-packed and informative episode. To start, Dr. Roth emphasizes that breast cancer can affect everyone, and highlights the various factors that can contribute to one's risk level, including family history and dense breast tissue. She walks through the different steps healthcare providers will take to screen breast health, from mammograms and ultrasounds to MRI's, tailored to each individual's age, health history, and risk factors. They discuss how to perform self-breast exams, including best practices for frequency, location, and what to look for. Dr. Roth also shares her advice on how to proceed if you detect something abnormal and what to ask for from your healthcare provider. Lastly, the three discuss into the implications of breast implants, breast implant illness, and the screening process for those with breast implants.

Be sure to follow Dr. Robyn Roth at @theboobiedocs on Instagram and TikTok, and check out The Boobie Docs Podcast!

Resources:

JScreen Discount Code: Use code SNJ2023 to receive a free genetic screening from JScreen! Only 50 codes available.

Tyrer-Cuzick Risk Calculator: Calculate your lifetime risk of breast cancer

Thanks to our amazing sponsors for making this episode possible:

Brooklinen — Shop in store or at brooklinen.com for a home refresh at its best. For a limited time, get $20 off plus free shipping on orders of $100+ with code WOMED.

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Egg Freezing with Dr. Olcha of Sama Fertility Apr 21, 2023

Show notes

In this weeks episode, your hosts sit down with Dr. Olcha, a double board-certified OBGYN at Sama Fertility, who is also their personal doctor on their egg freezing journey! To start, Danielle and Jac share where they are at in their egg freezing process including Danielle’s anemia diagnosis and Jac’s discovery of an ovarian cyst. The three then discuss the importance of understanding one’s AMH levels and the correlation to understanding egg quantity and quality. Danielle shares that she has started back on birth control pills and Dr. Olcha explains the reason behind this and how it helps to synchronize the eggs so that they all start at the same time. They also discuss how Dr. Olcha will be helping Danielle to do at home ultra-sounds! Lastly, the three discuss the medications used in the egg freezing process including stimulants, antagonists, and triggers.

Be sure to follow @meirolchamd and @samafertility. Be sure to also follow @freezebyco, @familybyco, and of course, @cofertility. Plus check out @freezebyco on TikTok! To learn more visit https://cofertility.co/womed

Danielle's Vitamin D Supplement: Athletic Greens

Thanks to our amazing sponsors for making this episode possible:

Brooklinen — Shop in store or at brooklinen.com for a home refresh at its best. For a limited time, get $20 off plus free shipping on orders of $100+ with code WOMED.

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A: Lets Talk About Nursing School Apr 14, 2023

Show notes

Your hosts are back this week with a solo Q&A episode to answer all of your most asked nursing school questions! First, Jac and Danielle share their thoughts on the current state of democracy in Tennessee after 3 democratic elected representatives were removed from their positions for peacefully protesting gun violence. They share their frustrations about the continued lack of regulations surrounding gun laws and the importance of using your voice and taking a stand for matters that you hold close to your heart. Diving into the Q&A, Jac shares her tried-and-true tips for studying that are sure to help you ace any exam. She also offers advice on how to think like a professor and spot potential exam questions. They highlight that what you learn in school is different than on the job learning, and despite working your absolute hardest, you can't possibly be prepared for everything going into your clinicals. If you’ve been wondering if you need to know your exact career path before entering college or whether you should get a job right after graduation, Danielle and Jac are here to share their thoughts on it all!

Thanks to our amazing sponsors for making this episode possible:

Perelel — Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.

Zocdoc — Go to Zocdoc.com/womed and download the Zocdoc app for FREE using code WOMED. Then find and book a top-rated doctor today. Many are available within 24 hours.

Brooklinen — Shop in store or at brooklinen.com for a home refresh at its best. For a limited time, get $20 off plus free shipping on orders of $100+ with code WOMED.

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Egg Freezing with Cofertility Medical Advisor Dr. Meera Shah (REI) Apr 07, 2023

Show notes

In this episode, your hosts sit down with Dr. Meera Shah - a Reproductive Endocrinologist specializing in infertility, and the medical advisor at Cofertility to dive deep into the science of egg freezing. First, Dr. Shah shares her journey to joining the Cofertility team and how she felt an instant connection with their mission. The three discuss the phases of the menstrual cycle, and the details of what happens within each stage. Dr. Shah discusses how the menstrual cycle relates to egg freezing and the various hormones that play a major role in the egg freezing process, including the Follicle Stimulating Hormone (FSH) & Luteinizing Hormone (LH). They dive into the medications they’re taking, and discuss one of the most important medications of the cycle, the trigger shot. She also shares the details of the actual egg retrieval process, the post-retrieval process, and how they evaluate the number of eggs someone has left. While this episode is super “science-y,” Dr. Shah also explains egg freezing in a non-medical way, and touches on ways to optimize natural fertility. This is such an informative episode for anyone considering egg freezing and Danielle and Jac are so thrilled to have her join the pod for this jam-packed episode!

Be sure to follow @dr_meerashah and @cofertility. Plus check out @freezebyco on TikTok! To learn more visit https://cofertility.co/womed

Thanks to our amazing sponsor for making this episode possible:

Perelel - Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.

Zocdoc - Go to Zocdoc.com/womed and download the Zocdoc app for FREE. Find and book a top-rated doctor today. Many are available within 24 hours.

Brooklinen - Shop in store or at brooklinen.com for a home refresh at its best. For a limited time, get $20 off plus free shipping on orders of $100+ with code WOMED.

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So, You Want to Freeze Your Eggs (Part 2) with Cofertility CEO Lauren Makler Mar 31, 2023

Show notes

In Part 2 of the Cofertility interview with CEO and co-founder Lauren Makler, the three discuss the amazing work the company is doing to help women and families on their reproductive journey. First, Danielle shares that she’s feeling much more energized following her low iron diagnosis and that the dynamic duo will soon be taking the next step in their journey: starting hormones! The three discuss the stigma and assumptions surrounding egg freezing and the reasons that people should see it as an empowering option to eliminate the pressures of their biological timing. Cofertility aims to make egg freezing accessible to everyone, so Lauren dives into the options available through Freeze by Co's Keep and Split programs. Offering people the option to freeze for free by donating half of their eggs, she shares the process of enrolling in the Split program, how it works to store for free, the process of being matched, and what it looks like if people want siblings. For those who are not interested in donating their eggs or do not qualify, Lauren discusses the Keep Program and the various financial options available to make egg freezing more accessible. The hosts are thrilled to have Lauren back for Part 2!

Be sure to follow @laurenmakler and @freezebyco, @familybyco, and of course, @cofertility. Plus check out @freezebyco on TikTok! To learn more visit https://cofertility.co/womed

Thanks to our amazing sponsor for making this episode possible:

PrettyLitter — Go to PrettyLitter.com/womed to save 20% on your first order

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So, You Want to Freeze Your Eggs (Part 1) with Cofertility CEO Lauren Makler Mar 24, 2023

Show notes

In our first official episode with the Cofertility team, your hosts are joined by CEO and Co-founder Lauren Makler to talk about all the amazing things the company is doing, showcasing exactly why D and Jac knew they needed to work with them. First, Danielle provides an update on their egg freezing journey, including a delay caused by the discovery that she is severely anaemic. Lauren also opens up about her health and fertility struggles, and shares what Cofertility is doing to address the access issue around egg freezing with Freeze by Co's Keep and Split programs—the latter offering people the opportunity to freeze for free if they donate half to a family that can’t otherwise conceive. They discuss the large-scale financial issue with egg freezing, and the lack of diversity amongst egg donors. Plus, they touch on the stigma involved with egg donation being rooted in cash compensation, and a 2021 Harvard study that found donor conceived individuals struggle with the idea that their parents paid for their conception. Lauren is adamant about raising awareness—not fear mongering—and we are honored to be joined by her today as she shares Cofertility’s mission to make egg freezing more accessible.

To learn more, visit https://cofertility.co/womed and take the quiz to see if you're eligible for free egg freezing: https://cofertility.co/womedquiz.

Be sure to follow @freezebyco and @laurenmakler and check out @freezebyco on TikTok!

Thanks to our amazing sponsors for making this episode possible:

PrettyLitter — Go to PrettyLitter.com/womed to save 20% on your first order

Seed — Visit seed.com/WOMED and use code WOMED to redeem 20% off your first month of Seed’s DS-01® Daily Synbiotic.

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life updates! Hot eggs don’t gatekeep... Mar 17, 2023

Show notes

Your hosts have not had a minute to catch up recently, so today is all about life updates! Career, love, egg freezing — this episode has it all! Danielle chats about her move to Cleveland, and Jac opens up about how much she is loving teaching. This leads them both into a discussion on guilt over not working bedside. Plus, we get an update on Michael and how supportive he has been through the egg freezing journey, and we hear about a very special new man friend of Jac’s who has been by her side as well. The two express their gratitude to each other and to Cofertility for the constant support throughout this journey.

Thanks to our amazing sponsors for making this episode possible:

PrettyLitter — Go to PrettyLitter.com/womed to save 20% on your first order

Seed — Visit seed.com/WOMED and use code WOMED to redeem 20% off your first month of Seed’s DS-01® Daily Synbiotic

Zocdoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not just a vet ... a Vetique! with Dr. Jen Remnes Mar 10, 2023

Show notes

Going to the vet is not a fun experience for anyone, but Dr. Jen is on a mission to change that, with a chic vet clinic, Vetique. Vetique offers a spa experience for owners, equipped with a wine bar and all! Dr. Jen explains her journey to becoming a business owner, and details the VIP experience she wants to offer her guests. She talks about the plans to collaborate with a treat company and partner with 24-hour emergency facility VEG to offer after-hours visits. Jac has been patiently waiting to have a vet on to ask all of her puppy questions, so they get into vaccines, training classes, socialization, food, and more! Plus, Dr. Jen talks about working with a tarantula ... which has your hosts squirming in their seats.

Be sure to follow @jenremdvm and @vetiquechicago and check out Vetique if you’re in the Chicago area.

Thanks to our amazing sponsors for making this episode possible:

Seed — Visit seed.com/WOMED and use code WOMED to redeem 20% off your first month of Seed’s DS-01® Daily Synbiotic

PrettyLitter — Go to PrettyLitter.com/womed to save 20% on your first order

Zocdoc — Go to Zocdoc.com/WOMED and download the Zocdoc app for FREE

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.