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    Health & Fitness

    The Wise Effort Show

    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    …you’re a high achiever feeling burned out from tasks that don’t matter.
    …you want to invest your energy in fulfilling and sustainable ways.
    …you seek holistic living without the pressure of a rigid wellness checklist.
    …you care about your physical, mental, emotional, and spiritual health.
    …you appreciate science but are open to exploring spirituality and contemplative practices.
    …you have an open, beginner’s mind.
    …you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    Advertise

    Copyright: © Copyright 2022 Dr. Diana Hill

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz Jun 26, 2023
    Show notes

    Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana Hill’s “binger” and “restrictor” parts. He guides Diana in separating and dialoguing with her inner parts and helps her respond with compassionate and courageous self-leadership. They then unpack and debrief the exercise and connect IFS with Buddhist principles.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Soulfulness and African-Centered Healing with Dr. Shelly Harrell Jun 19, 2023
    Show notes

    According to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this special Juneteenth episode, Diana and Dr. Harrell explore the wisdom of African-centered traditions that bring us a more soulful way of living. Dr. Harell shares how she came to soulfulness, the relationship between mindfulness and soulfulness and the role of soulfulness in liberation from oppression-related trauma.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill Jun 12, 2023
    Show notes

    How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart-opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three-step process of building Wise Effort in relationships with curiosity, flexibility, and wise action.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson Jun 05, 2023
    Show notes

    According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik May 29, 2023
    Show notes

    To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi May 22, 2023
    Show notes

    Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker May 14, 2023
    Show notes

    Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill May 08, 2023
    Show notes

    In this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill May 01, 2023
    Show notes

    When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy. It’s a framework for living well. And it works best when practiced daily—whether at home, work, or on the go, it can guide you toward the life you truly want!

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!) Apr 24, 2023
    Show notes

    When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, and even our cells. In this episode, Katy Bowman joins me to discuss why we should “rethink our position” and how we can move our body parts in more nutritious ways. We explore everything from tech neck to chair sitting to movement values. Plus, Katy answers some audience questions about foot pain, designing movement-rich spaces, and more!

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


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