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    Health & Fitness

    The Wise Effort Show

    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

    You’ll learn how to put your energy into places that matter most to you while making a difference in the world.

    This show is for you if:
    …you’re a high achiever feeling burned out from tasks that don’t matter.
    …you want to invest your energy in fulfilling and sustainable ways.
    …you seek holistic living without the pressure of a rigid wellness checklist.
    …you care about your physical, mental, emotional, and spiritual health.
    …you appreciate science but are open to exploring spirituality and contemplative practices.
    …you have an open, beginner’s mind.
    …you believe there’s a better way to live and are ready to apply your wisdom.

    We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.

    Join us at the Wise Effort Show!

    Advertise

    Copyright: © Copyright 2022 Dr. Diana Hill

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees Nov 13, 2023
    Show notes

    What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker and war refugee Dalya Sarkees about her experience growing up in 3 Iraqi wars, the trauma of finding a new identity in the US, and the inner and ancestral resources she leaned on to make the impossible possible. Many of us feel powerless over the world’s wars that are happening right now, one place to start is to listen to the voices of those who have suffered and who are suffering. It’s through listening that we can contact what is painful, and be motivated to act with compassion.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    How To Excel When Everything Is Changing with Brad Stulberg Nov 06, 2023
    Show notes

    One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz Oct 30, 2023
    Show notes

    Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In this episode, Emily Sandoz shares how you can apply the ACT concepts of functional contextualism and interbehaviorism to build a juicier, richer, values-based life. Learn to resource yourself and thrive in whatever context you are in.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill Oct 23, 2023
    Show notes

    Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more! Oct 16, 2023
    Show notes

    What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible?

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    (Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill Oct 09, 2023
    Show notes

    If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    (Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill Oct 02, 2023
    Show notes

    We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill Sep 25, 2023
    Show notes

    Diana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply principles of curiosity, flexibility, and wise action to your nervous system, your relationships, and beyond.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    The Anxious Achiever with Morra Aarons-Mele Sep 18, 2023
    Show notes

    Anxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and impulsive doing. In this episode, Morra Aarons-Mele explores anxious achievement at work and parenting and offers tangible strategies to transform your anxiety into a superpower.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


    What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal Sep 11, 2023
    Show notes

    The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path and how it relates to our daily living. Diana Hill shares the intersection between these practices and ACT and how together they support the development of wisdom.

    Related Resources

    Get enhanced show notes for this episode

    • >>>Join Diana live September 24 for a free Word of the Week talk and meditation<<<
    • Want to sit with Diana live during her Word of the Week talk and mediation? Join the Wise Effort Community to access the live event and previous recordings.
    • Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.
    • Sign up for Diana's newsletter
    • Order Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

    Diana's Events

    • See Diana at an upcoming event

    Connecting With Diana

    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Follow Diana on Psychology Today, Insight Timer, YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Sign up for the free Wise Effort Newsletter.

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    Mentioned in this episode:

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series

    Come to the Tell the Truth Salon on October 1

    See Diana Hill and Rosemerry Trommer during this special live event. Join in-person and live stream.

    Tell the Truth Salon Series


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