The Wildly Capable Show

Latest Episodes:

We are not raising kids, we're raising adults–balancing autonomy and obedience Apr 23, 2025

Show notes

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism Apr 16, 2025

Show notes

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Julia on Instagram HERE.

Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James Apr 09, 2025

Show notes

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

Find Dr. Laura James HERE.

Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood Apr 02, 2025

Show notes

In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

00:00 Introduction to Trad Wives and Personal Experiences

04:06 Defining the Trad Wife Movement

07:53 The Reality Behind Social Media Portrayals

12:02 Navigating the Gap Years in Motherhood

15:51 Finding Fulfillment Beyond Motherhood

20:04 The Importance of Pursuing Personal Passions

24:12 Understanding Convenience vs. Fulfillment

27:53 Ownership in Motherhood and Home Life

32:13 Encouragement for Moms in the Gap

35:48 yThe Trickle-Down Effect of Pursuing Dreams

Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue Mar 26, 2025

Show notes

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

00:00 Christine's Journey into Home Health

03:07 The Hidden Dangers of Mold

06:04 Understanding Water Intrusion and Mold Growth

08:59 The Importance of Leak Testing

12:05 Homeowner Empowerment in Construction

15:03 Choosing Healthy Building Materials

18:10 The Role of Insulation in Home Health

21:00 Foundations: The Base of a Healthy Home

23:56 Radon Awareness and Mitigation

27:57 Understanding Radon: The Silent Threat

30:04 The Importance of Indoor Air Quality Monitoring

34:33 Navigating Mold Concerns in Homes

39:23 Mold Remediation: Best Practices and Pitfalls

44:15 Choosing the Right Materials for Healthy Homes

49:15 Waterproofing Bathrooms: Strategies for Prevention

54:12 Building a Healthy Home: Materials and Design Choices

59:00 Navigating Home Buying: Inspections and Considerations

01:04:57 The Pros and Cons of Old Homes vs. New Builds

01:08:48 The Process of Building a Custom Home

01:11:53 Consulting for Healthy Home Builds: Services Offered

Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden Mar 19, 2025

Show notes

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

00:00 Introduction to Local Harvest and Daniel's Journey

09:24 Transitioning to Regenerative Agriculture

17:27 Key Practices for Successful Farming

32:22 Home Gardening Tips and Techniques

42:21 Building Healthy Soil for Future Crops

48:20 Weed Management and Soil Preparation Techniques

55:01 The Importance of Compost and Soil Microbes

01:03:57 Biodiversity and Seed Saving for Sustainable Gardening

01:10:35 Empowering Home Gardeners for Food Self-Sufficiency

Find Local Harvest on Instagram HERE.

Find Harvesters Heart HERE.

Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel Mar 12, 2025

Show notes

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

00:00 Introduction to Diabetes and Personal Journey

04:36 Understanding Type 1 vs Type 2 Diabetes

07:37 The Role of Insulin in Blood Sugar Management

10:41 The Challenges of Living with Diabetes

13:34 The Impact of Diet on Blood Sugar Levels

16:36 The Evolution of Diabetes Management Tools

19:35 The Science of Carbohydrates and Blood Sugar

22:36 Training Your Diabetes Like a Muscle

25:43 Reversing Type 2 Diabetes Through Lifestyle Changes

28:20 Navigating Food Choices and Blood Sugar Anxiety

29:38 The Importance of Muscle Building for Diabetes Management

31:34 Optimizing Nutrition Around Workouts

33:41 Understanding Insulin Sensitivity and Exercise

37:06 Managing Blood Sugar During Different Types of Workouts

42:55 Coaching Parents of Children with Type 1 Diabetes

45:55 The 90/10 Rule: Balancing Enjoyment and Health

48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise

52:24 The Impact of Hormones on Blood Sugar Management

54:11 Reversing Type 2 Diabetes: Hope and Strategies

58:00 Starting Small: Nutrition and Fitness Foundations

01:01:49 The Role of Medication in Managing Diabetes

01:02:41 Exploring GLP-1: A New Approach to Weight Loss

01:08:49 The Balance of Medication and Lifestyle Changes

01:14:00 Understanding Hunger Hormones and Their Impact

01:20:08 The Importance of Muscle Mass in Weight Management

01:21:41 Conclusion: Managing Blood Sugar and Health

Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager Mar 05, 2025

Show notes

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

Find the Tech Wellness Social Media Book HERE

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang Feb 26, 2025

Show notes

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

00:00 Introduction to Korean Self-Care and Wellness

09:32 Cultural Roots of Self-Care Practices

19:49 The Philosophy of Ssukgat and Its Significance

26:30 Redefining Self-Care Beyond Beauty Standards

29:06 Practical Steps for Integrating Self-Care into Daily Life

30:21 Transformative Power of Walking and Nature

32:47 Hydration and Skin Health

33:26 Cultural Practices for Mindfulness

36:41 Korean Wellness Traditions

39:11 The Importance of Food Literacy

42:21 Personal Health Journeys and Mindfulness

44:37 The Role of Apothecaries in Health

48:10 Cultural Norms in Self-Care

49:43 Passing Down Wisdom to Future Generations

52:19 The Book Launch and Its Mission

53:24 Key Takeaways for Self-Care and Wellness

Find Michelle HERE. Find Sun and Ssukgat HERE.

What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more Feb 19, 2025

Show notes

In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.

Find our FREE Raw Dairy Guide HERE.

Find our FREE Beginner's Sourdough Guide HERE.

Find our Real Food Framework HERE.

Timestamps

00:00 Introduction to Real Food Philosophy

03:07 Understanding Real Food Apologetics

05:48 The Role of Raw Milk in Real Food Movement

09:01 The Politics of Food Choices

11:48 The Safety and Benefits of Raw Milk

13:27 Introduction to Raw Dairy and Its Benefits

15:45 The Case for Red Meat