The Wildly Capable Show

Latest Episodes:

Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day Jul 02, 2025

Show notes

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
Takeaways

Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.
There are three main attachment styles: secure, avoidant, and anxious.
Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.
Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.
Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.
Collaboration and asking questions are essential tools for parents to create secure attachment with their children.
Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.
Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.
The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.
Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.
Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.
Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.
Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.
Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.
Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.
Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.

Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match Jun 25, 2025

Show notes

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.
Show references:
1920’s playground
Find Farm Match
Instagram // @farmmatch
Website // https://www.farmmatch.com/
Youtube // https://www.youtube.com/@maxkane4302
Find Homegrown
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // https://www.homegrowneducation.org/
Natural home goods // Haselmayer Goods
From long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker Jun 18, 2025

Show notes

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

The pursuit of the perfect loaf with sourdough legend, Maurizio Leo Jun 11, 2025

Show notes

In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Maurizio:
Instagram // @maurizio
Website // ThePerfectLoaf.com
Book // The Perfect Loaf
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org

Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum Jun 04, 2025

Show notes

For today's episode we are resharing one of our favorite episodes of all time.

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Key Takeaways

Involving children in farm work and household chores helps them develop skills and contribute to the family
Setting high standards for children while giving them autonomy creates a culture of servanthood in the family
Managing a farm and homemaking requires prioritization and letting go of unrealistic expectations
Identifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilities
Involve children in household chores and teach them valuable life skills
Simplify meal planning by focusing on whole foods and local produce
A whole food diet can have positive effects on health and well-being
Feeding therapy can help children with sensory issues or picky eating
Embrace discomfort and be willing to do the hard work for positive outcomes

Find Lauren on Instagram HERE. Find Lauren’s farm HERE.

Find Homegrown on Instagram HERE.

Find Liz Haselmayer on Instagram HERE.

Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

Things are about to change—announcing a new direction for the show May 28, 2025

Show notes

In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods May 21, 2025

Show notes

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Becca on Instagram HERE.

Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ) May 14, 2025

Show notes

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices May 07, 2025

Show notes

In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and food choices. He emphasizes the importance of educating consumers about the benefits of organic products and the need for a market-driven approach to organic farming. The discussion also touches on the future of organic regulations and the role of consumers in driving demand for healthier food options.

Everything you need to know about lip and tongue ties Apr 30, 2025

Show notes

In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissues can affect not just feeding but also broader physical and developmental outcomes in children. In this enlightening conversation, Liz and Joey explore the profound impact of oral ties on communication, feeding challenges, and overall infant development. They share real-life case studies that illustrate the implications of untreated tongue ties, discuss the role of formula feeding, and delve into the long-term effects of oral ties on children's health. The conversation also touches on the connection between oral health and conditions like hypermobility and ear infections, emphasizing the importance of finding qualified practitioners for tongue tie revisions.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.