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The Whinypaluza Podcast — Parenting
The Whinypaluza Podcast

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Book 2: https://bit.ly/whinybook2
Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram: https://www.instagram.com/becgreene5/

Latest Episodes:

044: Relationship Academy May 14, 2021

Show notes

Neha Sonney

– The Whinypaluza Podcast with Rebecca Greene Episode 044 Relationship Academy

Neha Sonney Speaker. Trainer. Coach (ICF Accredited) Being a mom is a very fulfilling role in a woman’s life. As women, we are geared for relationships and to nurture them. Neha Sonney understands how differently women parent as well as how important it is for both parents to be on the same page.

Differences in opinions in parenting affect marriages. Fifty percent of marriages are not a conscious decision, and often parenting is a topic couples don’t talk about, which only creates more problems in both the marriage and relationship with the children. It’s essential that women get as much emotional support from others around them so that they can bring their best to the marriage.

Neha has been meditating since 2012 and swears by the results it brings to you personally and to your relationships. Neha is the mother of a cool teenager. She and her better half Todd have all sorts of conversations, including those that may be uncomfortable.

Listen to this insightful Whinypaluza episode with Neha Sonney about the importance of self-love for relationships.

Here is what to expect on this week’s show:

● Why we must do things for ourselves first before we can help others.

● How we suffer in relationships because we aren’t taught to love ourselves.

● How growing up with trauma makes people disconnect from themselves.

● Why we bring our past traumas to current relationships with our partners and kids.

● How kids mimic their parents instead of listening to their advice.

Connect with Neha:

Links Mentioned:

nehasonney.com

Guest Contact Info:

Instagram

@theselflovexpert

Facebook

facebook.com/infinitewisdom999

LinkedIn

linkedin.com/in/neha-sonney-57b6943b

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

043: Comparing Ourselves to Others May 12, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 043 Comparing Ourselves to Others

Listen to this insightful Whinypaluza episode about how we need to stop comparing ourselves to others.

Here is what to expect on this week’s show:

● Why it’s important to focus on yourself and remember you’re on your own path.

● How you should be aware of what makes you jealous and use that to guide your goals.

● How we are only seeing the highlight reel people are choosing to share with us.

● Why it’s important to start each day with gratitude and thinking about what you’re grateful for.

● How we should lift each other up because there is room for everyone to succedd in life.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

042: Mother’s Day Special with My Mom May 07, 2021

Show notes

Marlene Malnikof

– The Whinypaluza Podcast with Rebecca Greene Episode 042 Mother’s Day Special with My Mom

Rebecca’s mom, Marlene Malnikof, got her degree in special education and was a special education teacher. She had her two children and then went back to work 38 years ago to run a health food store. She raised two successful kids, has been married for almost 51 years and runs a successful business. People can find her at Marlene and Phil’s Vitamin and Herb Center on Facebook.

Listen to this special Mother’s Day episode of Whinypaluza with Marlene Malnikof.

Here is what to expect on this week’s show:

· Why it’s vital for kids to have an environment where they feel happy and safe.

· How parents should listen to their kids and not judge or criticize them.

· How parents will always wish they could have spent more time with their kids.

· Why the key to having a long and happy marriage is putting your partner first.

· How people need to listen to their partners to have a success relationship.

· Why it’s important to have the mentality that marriage lasts forever.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

041: Let’s Feel Less Overwhelmed May 05, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 041 Let’s Feel Less Overwhelmed

Listen to this insightful Whinypaluza episode about feeling less overwhelmed.

Here is what to expect on this week’s show:

● How you should analyze your day and pin point the parts that made you feel overwhelmed.

● Why writing your problems down can be therapeutic and really helpful.

● How every task shouldn’t be prioritized the same.

● How taking a walk or getting some exercise can help clear your head.

● How to develop an organized system around the things that overwhelm you.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

040: Holistic Approaches to Mental Health Apr 30, 2021

Show notes

Dr. Mary Wilde

– The Whinypaluza Podcast with Rebecca Greene Episode 040 Holistic Approaches to Mental Health.

Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She and her husband Jason are the parents to 8 sons. She is an author, frequent podcast guest, and a contributing author & speaker to various online platforms. Dr. Wilde has developed several online resources for kids and parents including a course helping kids & teens overcome anxiety and a parenting membership called "Compassion Parenting."

Listen to this insightful Whinypaluza episode with Dr. Mary Wilde about holistic approaches to mental health.

Here is what to expect on this week’s show:

● Why people need to focus on mind, body, and spirit when working on mental health.

● How people need foundational pieces in place such as sleep, diet, exercise and technology use.

● Why other strategies to help with anxiety or depression won’t be affective unless people have their foundational pieces in place.

● How it’s so important to get movement in every day because it gives us a boost of endorphins.

● Why it’s important for children to see their parents pursuing their passions.

Connect with Dr. Mary:

Links Mentioned:

drmarywilde.com

imaginepediatricsstgeorge.com

compassionparenting.com/flow-survey

compassionparentingpodcast.com

Guest Contact Info:

Twitter

@ImaginePedsStG

Instagram

@drmarywilde

Facebook

facebook.com/groups/parentingwell

facebook.com/imaginepediatricsstgeorge

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

039: Your Marital Questions Answered Apr 28, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 039 Your Marital Questions Answered

Listen to this insightful Whinypaluza episode with Rebecca Greene answering marital questions.

Here is what to expect on this episode:

● Why communication time outs can be important during times of conflict with your partner.

● How people shouldn’t blame their partners when discussing difficult subject matter.

● Why couples need to talk about key things they want out of a relationship before fully committing to each other.

● How it’s important for people to find things to do with their partner that they both enjoy.

● How COVID-19 has affected marital relationships in many different ways.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

038: Finding Purpose Apr 23, 2021

Show notes

Rachel Miller

– The Whinypaluza Podcast with Rebecca Greene Episode 038 Finding Purpose

Rachel Miller is a Lifetime Learner. Giver of hugs and kisses. Mom to a vanful. Online entrepreneur. She has built several multiple 6-figure and 7-figure businesses, authored multiple books, which EACH sold more than 100,000 copies. She now helps other businesses grow engagement for their brands - she has helped 49 Businesses get their content in front of more than 10,000,000 people with virtually no ad spend!

Listen to this insightful Whinypaluza episode with Rachel Miller about finding purpose.

Here is what to expect on this week’s show:

● Why it’s important for people to find fulfillment in their jobs.

● How people need to find their “I am” statements.

● How we need more honesty and authenticity in our lives.

● Why it’s important to identify yourself, so you can identify your audience.

● How people can create content around their “I am” statements.

Connect with Rachel:

Links Mentioned:

theGYA.com

Guest Contact Info:

Instagram

@rachelmillermarketing

Facebook

facebook.com/leviandrachel

facebook.com/groups/pagestrategies

facebook.com/moolahMarketer

LinkedIn

linkedin.com/in/rachelsillamiller

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

037: Riding the Waves of Change Apr 21, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 037 Riding the Waves of Change

Listen to this insightful Whinypaluza with Rebecca Greene discussing riding the waves of change.

Here is what to expect on this week’s show:

● How the pandemic has been difficult for people who like consistency.

● Why people need to accept that they don’t have control over everything.

● How we need to focus on the things we can control like our perspective and reactions.

● Why it’s important to be both hopeful and realistic with COVID restrictions constantly changing.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

036: Marital Lessons Apr 16, 2021

Show notes

Seth Greene

– The Whinypaluza Podcast with Rebecca Greene Episode 036 Marital Lessons

Listen to this insightful Whinypaluza episode with Seth Greene, Rebecca’s husband about marital lessons.

Here is what to expect on this week’s show:

● How we each have our own love language and what the five love languages are.

● Why you should ask your partner what their love language is and what they want.

● How it’s rare for both people in a relationship to speak the same love language.

● Why understanding your spouse’s and children’s love language you can give the kids and each other what they need.

Connect with Seth:

Guest Contact Info:

Twitter

@MktDominationUS

Instagram

Facebook

facebook.com/MarketDominationLLC

LinkedIn

linkedin.com/in/sethgreene

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

035: Self-Care is Necessary Apr 14, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 035 Self-Care is Necessary

Listen to this insightful Whinypaluza episode about the necessity of self-care.

Here is what to expect on this week’s show:

● How moms aren’t selfish for splurging on things for themselves and shouldn’t feel guilty.

● Why skipping self-care can negatively impact your life and lead to burnout.

● How your partner and your children don’t need you to be perfect.

● What the different forms of self-care are and how you can implement them.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

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