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The Whinypaluza Podcast — Parenting
The Whinypaluza Podcast

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Book 2: https://bit.ly/whinybook2
Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram: https://www.instagram.com/becgreene5/

Latest Episodes:

Ep 104: You Aren’t Broken Dec 10, 2021

Show notes

Stephanie Coffta

The Whinypaluza Podcast with Rebecca Greene Episode 104 You Aren’t Broken

Stephanie Coffta started out as a social worker in 1997 and worked for Catholic Charities/MST for 13 years until going into private practice in 2010. She works mostly with adults but will work with older teens. Her focus is on depression and anxiety. Her goal is to have her office feel like a living room and to have a session feel like they are friends who are hanging out. She believes that you can have fun in counseling while also doing good work. Who said becoming your best self can't include quotes from the Real Housewives?

Listen to this insightful Whinypaluza episode with Stephanie Coffta about how you aren’t broken.

Here is what to expect on this week’s show:

How being diagnosed with mental illness doesn’t make someone any less of a person.

Why many people don’t realize their traumatic moments in their life without therapy.

How it’s okay for parents to take a quiet moment to center themselves.

Why depression and anxiety are like siblings, they often come together.

How everything people experience starts with a thought in their head.

Follow Rebecca Greene

Blog whinypaluza.com

Book bit.ly/WhinypaluzaBook

Facebook facebook.com/whinypaluzaparenting

Instagram @becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 103: Light Up the World Dec 08, 2021

Show notes

The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up the World

Listen to this insightful Whinypaluza episode about lighting up the world.

Here is what to expect on this week’s show:

How your story is your choice, so you should make it one you enjoy.
Why it’s important to get outside of yourself and focus on others.
How doing something for someone else is a great way to boost your mood.
Why it’s important to focus on thankfulness and the blessings in your life.
How you should think about how you want to make others feel and act accordingly.

Follow Rebecca Greene

Blog whinypaluza.com

Book bit.ly/WhinypaluzaBook

Facebook facebook.com/whinypaluzaparenting

Instagram @becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

102: Improving Marital Patterns Dec 03, 2021

Show notes

Dr. Maggie Vaughan

– The Whinypaluza Podcast with Rebecca Greene Episode 102 Improving Marital Patterns

Dr. Maggie Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image.

Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as cognitive-behavioral theory. The psychoanalytic component of Dr. Vaughan's work helps clients become aware of previously unconscious aspects of themselves, including problematic ones, like ineffective decision-making and interpersonal patterns. Cognitive work assists clients in finding adaptive ways of perceiving themselves, others, and circumstances. Behavioral interventions involve the teaching of skills needed for effective coping, communication, self-care, and symptom relief.

As outdated behaviors and perceptions are identified and modified, clients report increased well-being and self-efficacy. Free from the internal constraints that formerly hindered them, clients ultimately find themselves living fully and authentically.

Listen to this insightful Whinypaluza episode with Dr. Maggie Vaughan about improving marital patterns.

Here is what to expect on this week’s show:

How it’s important to feel seen within your relationships especially from your partner.
Why people can find themselves feeling very alone in their relationships.
How you need to make sure you’re taking moments to connect with your partner.
Why it’s important to bring your unconscious drives to the surface and examine them.
How children sometimes learn dysfunctional ways of behaving to please their parents.

Links Mentioned:

everyoneneedstherapy.com

happyapplenyc.com

Connect with Maggie:

Instagram

@happyapplenyc

@maggievaughanmftphd

Follow Rebecca Greene

Blog whinypaluza.com

Book bit.ly/WhinypaluzaBook

Facebook facebook.com/whinypaluzaparenting

Instagram @becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

101: 100 Day Challenge Dec 01, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge

Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.

Here is what to expect on this week’s show:

How people feel better and happier when they are healthy.
Why you eat small healthy meals throughout the day instead of three big ones.
How setting goals during a time frame can help you achieve them.
Why lifting weights can be better for you than cardiovascular activity.
How you should do a 100-day challenge with yourself around you think you need to change.

Follow Rebecca Greene

Blog whinypaluza.com

Book bit.ly/WhinypaluzaBook

Facebook facebook.com/whinypaluzaparenting

Instagram @becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

100: 100th Episode Special With My Amazing Brother Nov 26, 2021

Show notes

Dr. Corey Malnikof

The Whinypaluza Podcast with Rebecca Greene Episode 100 100th Episode Special with my Amazing Brother

Corey Malnikof is a speaker, author, CEO and Founder of Palmercare Chiropractic and Palmercare Group. He has helped businesses flourish, inspire thousands of people, and has touched many lives through his care. He has built a multi-million-dollar empire.

Corey started his career in 2005 when he opened his first Chiropractic clinic with his now wife, Vivian. It was a struggle in the beginning, having to eat Ramen noodles on a day-to-day basis and even having his card declined when buying a $4 sandwich, but he learned valuable lessons in his start-up.

Corey has become a student of Constant and Never Ending Growth. He learned as he grew as a person, as he improved his own health, and realized the keys to success, his life expanded. And in three short years, he had three Chiropractic clinics doing multi-million dollars.‍

Through the years he has built himself and his knowledge base through programs and people such as Tony Robbins, Brian Tracy, Landmark Forum, Glazer Kennedy, Speakers Bureau, Larry Markson, and Guy Riekeman.‍

Corey has taken his knowledge of healthcare, personal development, and business development to the masses in many ways over the years. He has been published in places such as Loudoun Times, I Am Modern, Your Health, and currently has two books that are pending release. He has hosted his own radio show on Wage Radio and made an appearance on the Brian Tracy Show on ABC, NBC, CBS, and FOX affiliates.‍

He has inspired and motivated thousands of people at companies such as the FBI, the US Census Bureau, USGS, Freddie Mac, Keller Williams, Long and Foster, Lansdowne Country Club, McLean Insurance, The American Chiropractic Association, and D’Youville College.

He truly enjoys watching people improve their lives whether it be their health, their business, or their own personal growth.

Listen to this very special Whinypaluza episode with Rebecca's brother, Dr. Corey Malnikof, celebrating the 100th episode.

Here is what to expect on this week’s show:

Why moving to a new state for your significant other doesn’t have to be a bad thing.
How you want to hire people who share your vision and company culture.
How work should be fun, and your employees should be having a blast.
How chiropractor can help with a myriad of issues and illnesses.
How chiropractic care doesn’t have to be painful or scary.

Links Mentioned:

Connect with Corey:

Twitter

@Palmercare

Facebook

facebook.com/PalmercareChiropractic

LinkedIn

https://www.linkedin.com/in/corey-malnikof-dc-0816058/

YouTube

https://www.youtube.com/channel/UCwGAPYB1WiX3z8aYEJojXEw

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

099: Managing Holiday Stress Nov 24, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing Holiday Stress

Listen to this insightful Whinypaluza episode about managing holiday stress.

Here is what to expect on this week’s show:

How planning your holiday shopping trips can make them less stressful.
Why it’s important to budget for the holidays and not overspend.
How the holidays are not a time for competition, remember everyone is doing their best.
Why you should continue your healthy habits throughout the holidays.
How you have the power to make your holiday joyful and memorable.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

098: Raising an Athlete Nov 19, 2021

Show notes

Jacques LaDouceur

The Whinypaluza Podcast with Rebecca Greene Episode 098 Raising an Athlete

Jacques Ladouceur was born in Port-Au-Prince Haiti. He immigrated to the US with his family as a young boy. He was a high school All America soccer player at Seward Park high and played at Fulton Montgomery Community College before attending Howard University on a soccer scholarship. He turned pro at the age of 20 and was one of the first American soccer players to play in the European First Division. He played professionally for 11 years, the first 3 years with Panionios in Athens, Greece and then the San Diego Sockers from 1985-1993 where he was a member of six championship teams. He was a member of the US national team in 1986.

Jacques is the author of the book called Make Your Life Count. He has over 20 years of coaching experience in youth soccer. He has recently recorded a CD called “Maximizing the Youth Sports Experience.” It’s about parent’s behavior on the sidelines of youth sports. He has coached the Palomar College women’s soccer team. He is a business coach and a speaker.

Listen to this insightful Whinypaluza episode with Jacques LaDouceur

about raising an athlete.

Here is what to expect on this week’s show:

How many parents make mistakes with youth sports and what those mistakes are.
How participation in a sport teaches leadership and communication skills.
Why the dedication and the commitment to the sport is more important than winning.
How most parents have not been through the process of raising a star athlete.
Why parents don’t need to watch every one of their kid’s practices.

Links Mentioned:

Buy Raising A Pro Athlete and Make Your Life Count on Amazon

Guest Contact Info:

https://www.facebook.com/jacques.ladouceur.9/

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

097: Time Suckers Nov 17, 2021

Show notes

The Whinypaluza Podcast with Rebecca Greene Episode 097 Time Suckers

Listen to this insightful Whinypaluza episode about time suckers.

Here is what to expect on this week’s show:

Why it’s important for people to treat their time like it’s precious.
How it’s easy to waste your time on social media.
Why you don’t have to reply to emails and texts immediately.
How you might want to reconsider if a meeting is worth attending or having.
Why you should eliminate things in your day that aren’t working for you.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

096: Financial Empowerment for Women Nov 12, 2021

Show notes

Adrienne Grace

The Whinypaluza Podcast with Rebecca Greene Episode 096 Financial Empowerment for Women

Adrienne Grace is committed to women’s financial freedom. Author of the best-selling book, Going from We to Me: A Financial Guide to Divorce, Adrienne provides sophisticated yet compassionate financial guidance to women contemplating divorce, in process, and post-divorce. Widows and women in a wealth transition (inheritance, sale of business, retirement) engage Adrienne to organize, manage, grow, and protect their assets and loved ones.

Adrienne uses the wide knowledge and experience gained over an outstanding career in financial services as Bank Manager, Trust Officer, Investment Advisor Representative, Insurance Manager, Financial Planner and Divorce Financial Analyst, to help women as they pass through their transitions to achieve their goals. She has been featured on Impact Radio, on podcasts, and is a popular speaker. Both divorced and widowed herself, Adrienne has walked this difficult path and found joy on the other side. You can, too.

Listen to this insightful Whinypaluza episode with Adrienne Grace about financial empowerment for women.

Here is what to expect on this week’s show:

Why many women are not financially literate and how they can become more confident about money.
How many marriages still have divisions of labor, so women don’t ask about finances.
Why knowing how money runs through the house makes you a better financial partner.
Why you need to know what the financial picture of your life is and how to do that.
How money isn’t pink or blue, it’s green, and we all have the capacity to learn about it.

Connect with Adrienne:

adriennegrace.com

Purchase Adrienne's book:

https://bit.ly/FinancialGuideDivorce

Instagram

@womenswealthadvocate

Facebook

https://www.facebook.com/adriennerothsteingrace

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

095: My Tips for Raising a Teenager Nov 10, 2021

Show notes

– The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager

Listen to this insightful Whinypaluza episode featuring tips for raising a teenager.

Here is what to expect on this week’s show:

Why it’s important to be involved and know who your kids are hanging out with.
How parents should take cues from their kids when it’s time to back off.
Why you have to wait for your kids to open up and talk about their lives.
How peers and your kids’ friends are the biggest influence on their behavior.
Why it’s important to keep things calm and casual when interacting with your teen.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

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