The Whinypaluza Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Whinypaluza Podcast — Parenting
The Whinypaluza Podcast

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Book 2: https://bit.ly/whinybook2
Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram: https://www.instagram.com/becgreene5/

Latest Episodes:

Episode 144: Body Image May 04, 2022

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Body Image

The shift in Rebecca’s body image was inspired by wanting better for her children. The change starts with you, and your children reap the benefits.
Changing the relationship you have with food and exercise starts with viewing them differently. Food is not good or bad. Exercise is not a “have to” it is a “get to.”
There will never be perfection, only progress.
Learning to see yourself with “kinder eyes.” Start to talk to yourself differently. Your kids will pick up on how you talk about yourself.
Body image is NOT limited to girls. Boys have just as much personal criticism.
Scars reflect upon a journey. What do you think of when you look at yours?
Teaching your children how to talk to themselves is only half of the battle. Being a better example is the other half.
Changing your coping skills will help your children learn better skills for themselves.
Learning to appreciate the body you have and your good health. Fuel yourself with positive thoughts about your body, and appreciation for all that it can do.
Don’t compare yourself to others. Everyone has some kind of body image issue that likely effects them equally.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 143 Stress Free College Admissions Apr 29, 2022

Show notes

Anne Marie Comaratta is a mother of two, a strong widow, a long-time educator, and a founder of Stress Free Admissions. As an independent college consultant, she works with high school students and their families as they navigate college admissions. From helping students choose schools to creating dialogue between parents and kids about finances, from polishing college essays to helping students select teacher recommendations, Anne Marie’s services are intended to take the stress and anxiety out of the college admissions process.

Listen to this insightful Whinypaluza episode with Anne Marie Comaratta about the college admissions process and how to make it manageable and virtually stress-free.

Here is what to expect on this week’s show:

How Anne Marie’s education background in primary school lends itself to her ability to help parents and children plan for the college admissions process.
Anne-Marie’s services cover choosing a school, coursework, essays, and applications.
Anxiety can be overwhelming for both parents and kids when trying to decide on college plans, or even not going to college.
Parents can often equate getting accepted to an ivy league school with success as a parent or future guarantee of success for a kid. Selective schools do not guarantee success as an adult.
The pressure of life as a high school student is enough without adding the stress of choosing and applying to school. Anne Marie helps you to focus in on one thing at a time.
When is the best time to start meeting with an admissions advisor?
When do you start initiating test prep? What sports and activities do you need?
Testing requirements have changed. What do you need to know?
Are Test Prep courses worth the investment?
ACT vs SAT- what you should know.
The importance of your kid having some autonomy in deciding what they want to do.
A consultant can help bridge the gap between the parent and kid in communication about the college admissions process.
What if your child doesn’t know what they want to study?
Getting the most out of an admissions consultant.
The college essay: what makes a good one?

Connect with Anne Marie:

https://stressfreeadmissions.com/about/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 142 Take The Vacation: Myrtle Beach Edition! Apr 27, 2022

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Take The Vacation: Myrtle Beach Edition Vlog

with The Greene Family

When life gets hectic and overrun with an endless list of to-dos, it is hard to schedule a time to sit down, let alone plan a vacation. It is time to just take a vacation!

We all need downtime. Don’t wait, plan the vacation now!
Ask your friends and family where they like to go, especially for family vacations. Everyone likes something different; it is good to ask questions.
Compromise! Location, travel mode, activities- include everyone in the decision-making.
Think about what everyone wants to do. Do you want an active vacation? Do you want to laze around by the pool?
Don’t forget to take sun breaks. Sunburn and fatigue are no fun for anyone.
Don’t overschedule- make sure to allow for some downtime!
Think about how warm or cold it is going to be. What are your kids’ temperature limits?
Take notes! If you plan to return, jot down things you want to do next time. What worked? What didn’t?
Memories are more important than things. Take the vacation!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 141 Increasing Your Self Worth Apr 22, 2022

Show notes

Stef Richthammer is a Wellness Life and support coach, certified in Health and Life coaching. She empowers women to prioritize themselves.

Too often women ignore their own stress or pain to make it ‘all good’ for those around them.

Their wellness is as important as their family’s! In fact, without your wellness you cannot be 'all the things’ for everyone.

Stef specializes in creating an individual and unique path for each client. Together they create a realistic and attainable journey to their goals and dreams.

With proven techniques and tools Stef’s clients have a stronger sense of self-worth, enabling them to attain their wellness dreams.

Listen to this insightful Whinypaluza episode with Stef Richthammer about effectively advocating for yourself so your needs are met as a mother and wife, and allowing you to achieve personal goals.

Here is what to expect on this week’s show:

Learning the tough lesson of prioritizing yourself before you land in a crisis situation.
You are equally as important as those you care for.
Tell your family what you are thinking and what you need. If you aren’t saying it out loud, your needs won’t be met.
Set boundaries to make sure everyone gets what they need, including you! Schedule your self-care and communicate your intentions.
Boundaries will teach your kid that not everything revolves around them, and teaches them the importance of their own boundaries
The importance of teaching your children to cope without you all the time and problem solve.
Incorporate fun and joy as part of what you NEED. The little things that make you smile have a great impact on your overall stress level.
To be empowered is to know your worth.
The key to success in reaching goals is WANTING it, and doing what it takes to achieve it.
Recognizing your need for change is the first step in shifting how you do things; small steps lead to big results.
Learn about Stef’s Circle Of Life Program and how it helps identify key aspects of a life well lived, as well as what your priorities are.
Learn about Stef’s work with women on deeper self-care and self-advocacy in order to rediscover self-worth.
Recognizing how you react to things going on around you and taking a pause to respond more effectively.
In a fast-paced world, don’t forget to slow down and make choices for yourself- assess and reflect.

Links Mentioned:

Circle Of Life program https://stefrichthammer.com/coaching/

Connect with Stef:

https://stefrichthammer.com

Facebook

https://www.facebook.com/groups/empoweringyouwithstef;

https://www.facebook.com/stefanie.richthammer/

Youtube

https://www.youtube.com/channel/UCzpvILCtnJjJgCiAOeGa_Sg

Get your free downloads:

Boundaries

https://drive.google.com/file/d/1CVRPYK-JYMZ1mBwPRuRRIl2yldHcAUP2/view?usp=sharing

Architect of your own life

https://drive.google.com/file/d/1-4xnWJ_kskWTzE48SnkYMcELMBQeBjOY/view?usp=sharing

Subscribe:

https://www.subscribepage.com/k3c8p0

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 140: Uncommon Sense Parenting Apr 15, 2022

Show notes

Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research, and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.

She is also the mom to two amazing kids.

Listen to this fascinating and educational Whinypaluza episode with Allana Robinson about the stages of brain development and how they impact your child’s behavior. Get ready to learn all about brain function and emotions!

Here is what to expect on this week’s show:

Learn to name the emotion behind the action when responding to your child when they are doing something that you have issue with.
Many parents don’t understand the developmental progression of children which helps in how you deal with your child’s behavior.
Meltdowns vs Tantrums- there IS a difference. What do you do in each situation?
Learning to not take your child’s behavior personally has a huge impact on your ability to get through difficult moments.
Understanding the limbic system and how your child WILL pick up and feed off your emotions.
Flexible Thinking and Executive Function skills- each child has different skill levels and can be taught to make up for any deficits. Practice makes perfect!
Teaching your kids to take a break and reset when they are feeling overwhelmed. Kids can learn to self-regulate when we find the right tools for them.
Learn about Plan B- helping you to understand your child’s perspective before you start addressing what you see as a concern.

Connect with Allana:

https://www.allanarobinson.com/

Instagram https://www.instagram.com/parentingposse/

Facebook https://www.facebook.com/arfamilyservices

Pinterest https://www.pinterest.ca/parentingposse/

YouTube https://www.youtube.com/channel/UC1hxfXqPgziTFHjN1tEtXyg/live

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 139: Handling Criticism Better Apr 13, 2022

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Handling Criticism Better

How can we use criticism to grow and not always be hurt by it? Rebecca reflects on how she is learning to handle criticism better.
Don’t seek outside praise and evaluation- you are not always going to get it from those you want it from.
The more confidence you have, the less you criticize other people.
The effectiveness of letting someone know they have hurt your feelings without being angry when you do it.
Don’t be afraid to give yourself praise and validation.
Ask yourself “what is their intent?” when someone is criticizing you. Listen without being defensive.
Criticism is harder to take when it is unsolicited. It is wise to wait until you are asked.
Aside from your family, you don’t need to surround yourself with people who only criticize you.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 138: Wife Boss Academy Apr 08, 2022

Show notes

Maxine Johnson is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change. This approach, when implemented by individuals, leads to a transformation in every aspect of their lives. She understands that the road to living a fulfilled life entails the right amount of motivation and commitment by her audience. She has shared her message to thousands of women worldwide and has enlightened women, helping them realize that they can achieve anything!! Maxine loves to share her personal life experiences in the form of heart-warming stories. Maxine has over 19 years’ experience as a Human Resources Professional and 12 years of faith-based service. She is the author of a life-changing guide titled, “Helping A Sister.”

Listen to this inspiring Whinypaluza episode with Maxine Johnson about balancing work and family and the importance of self-care to give your best in all you do.

Here is what to expect on this week’s show:

Heeding the call into pastorhood- it wasn’t what she set out to do until she understood the calling.
The importance of investing in yourself, no matter what that looks like.
The natural progression from being a pastor and HR rep into being a coach.
Keeping the lines of communication open with your spouse and creating a schedule to keep things on track in your busy lives.
Self-care is like “cleaning the cup.” It removes the residue of negativity which allows you to approach your family and work with a level head and patience.
Balancing masculine and feminine energy within our homes and ourselves. Be respectful of the roles we want to play.
Give the same grace and patience to your family that you would to others.
Keys to being a good leader: listen with empathy, have compassion, be vulnerable in a way that allows you to relate. Remember YOUR journey.
Creating change: establish an urgency in why you want to change: Why do you want it? What is the goal? How will you get there?
Resiliency comes from identifying what more you have in you to give.

Connect with Maxine:

https://maxineljohnson.com/

https://wifebossacademy.com/

Instagram https://www.instagram.com/maxineljohnson/

Twitter https://twitter.com/RevMaxi

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 137: I Am Not My To Do List Apr 06, 2022

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: I Am Not My To Do List

It is all too easy to let your To-Do List take over your life.
When eliminating things from your list, what is non-negotiable? What do you value most?
Don’t be afraid to add fun and joy to your list!
Guilt will dissipate when you start to benefit from taking care of yourself. Make the time to make yourself a priority.
Stop. Recharge. Reset! Don’t forget to take breaks from the to-do list.
Balance: What is it and how do you achieve it?
Many things that “need to get done” don’t really need to get done right away.
Find ways to shake up monotonous tasks. Even if it means new laundry detergent!
The mistake of making your list too big. Limit tasks to relieve the sense of overwhelm and help you prioritize.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 136: Lessons From Our Successful Marriage with Judy Herman Apr 01, 2022

Show notes

Listen to this special, table-turning Whinypaluza episode. Judy Herman is back and this time she interviews Rebecca and Seth about how they built and sustain a successful marriage.

Here is what to expect on this week’s show:

Connecting through faith and shared values is a basis for a strong foundation in a relationship.
Divine Intervention- expressing what you want and looking for the signs.
The decision of becoming a single income household when they started having kids, and how they navigated that dynamic.
The importance of discussing your goals in the beginning of a relationship. What aligns and what doesn’t?
The integration of martial skills and business skills to have success at home and at work.
The importance of being open minded and willing to learn and grow.
The challenges and changing dynamics when kids came along.
The birth of their first baby- differing perspectives on an unexpected experience.
Balancing privacy and sharing with the public of family dynamics on Rebecca’s podcast and blog.
Creating togetherness as a family, when children get older and more independent.
Advice for entrepreneurial couples who are raising families.
Make time for yourselves as a couple. No matter what.

Connect with Judy:

https://www.judycounselor.com/podcast/

https://www.judycounselor.com/

Twitter https://twitter.com/JudyKHerman

Instagram https://www.instagram.com/judycounselor/

Facebook https://www.facebook.com/judykherman/

LinkedIn https://www.linkedin.com/in/judykherman/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 135: Handling Our Intensity In Our Relationships Mar 30, 2022

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

This week: Handling Our Intensity In Our Relationships

Patterns are common in many marriages- sometimes emotional intensity can cause conflict.
Heightened emotions can often be overwhelming for the other person. It can feel like aggressive or overwhelming.
Self-awareness of how you communicate is paramount.
Timing is everything. If one spouse is in a heightened emotional state, NOW is not the time to say “calm down.” Wait until they have calmed down and THEN discuss how it makes you feel.
The importance of initiating an emotional reset, sometimes many times in a day. Don’t let negativity seep into everything else in your day.
Emotional Unloading: Finding methods and tools to calm yourself before you have a conversation with someone, whether it is physical exertion, or brain dump.
Recognizing why your partner may not be engaging or responding. How can you have a conversation that allows them to engage comfortably?
Disclaimers can help! Let your spouse know if you just need to unload, and it isn’t personal. Set up the conversation to alert your spouse to what you need.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book https://bit.ly/WhinypaluzaBook

Facebook https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts