The Wellness Process

67. Part 2: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini Jun 24, 2025

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.

They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.

Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.

Sponsors:

Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.

Follow Chris for More:

Connect with Chris Corsini:

Instagram: @chriscorsini

Workshops: https://chriscorsini.com/pages/all-workshops

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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66. Part 1: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini Jun 17, 2025

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.

They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.

Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.

Part 2 coming next week.

Sponsors:

Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Follow Chris for More:

Connect with Chris Corsini:

Instagram: @chriscorsini

Workshops: https://chriscorsini.com/pages/all-workshops

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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65. SOLO Q+A: Wedding Updates, Pain Flares & My Dermatitis + Acne Journey Jun 10, 2025

In this week’s solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.

She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.

If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.

Sponsors:

Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.

Go to boncharge.com and use coupon code TWP to save 15%

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Get 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspod

Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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64. Real Life Struggles & Feats + Kitchen Resets, Cooking Staples & Hacks With Katie Lee Biegel Jun 03, 2025

In this week’s episode, Elizabeth is joined by Katie Lee Biegel—cookbook author, television host, and mom—for a grounded conversation about life beyond the spotlight.

Katie opens up about her journey through fertility struggles and what it was like stepping into motherhood. She shares the emotional challenges and personal growth that came with that chapter, as well as the joy, perspective, and strength that becoming a mom has brought into her life.

The two also dive into kitchen resets, pantry staples, and the go-to cooking hacks that make life easier and more nourishing. From weeknight favorites to ways to simplify mealtime without sacrificing flavor, Katie brings her signature ease and warmth to the conversation.

Whether you're a food lover, a new parent, or simply someone trying to find balance in the chaos of everyday life, this episode offers comfort, inspiration, and so many helpful takeaways.

Connect with Katie Lee Biegel:

Instagram: @katieleebiegel

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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63. Finding Love & Career After Rock Bottom At 33 With Yhasmina Tiphaine Ferrara May 27, 2025

In this week’s episode, Elizabeth is joined by Yhasmina Tiphaine Ferrara—fashion and beauty content creator—for an honest, inspiring conversation about rebuilding life from the ground up.

At 33, Yhasmina made the life-changing decision to walk away from both a relationship and a career in wedding planning that no longer felt aligned. She shares how that pivotal moment became the catalyst for manifesting and rebuilding her dream life.

Yhasmina opens up about finding love and building a fulfilling career in fashion and beauty, all while navigating a complete personal reset. Her story is one of resilience, reinvention, and trusting yourself—even when the path forward is unclear.

If you're navigating change, dating in your 30s, or ready to step into a new chapter, this episode will leave you feeling empowered and inspired.

Connect with Yhasmina Tiphaine Ferrara:

Instagram: @yhasmina.ferrara

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

62. What No One Tells You About Prenatals, Hormones & Conception Prep With Victoria Thain Gioia May 20, 2025

In this week’s episode, Elizabeth is joined by Victoria Thain Gioia—co-founder of Perelel Health and a passionate advocate for women’s wellness—for an eye-opening conversation on what’s really going on behind the scenes of conception prep.

Victoria shares the often-overlooked truths about prenatals, hormonal balance, and how to support your body long before trying to conceive. From decoding supplement labels to understanding the root causes of hormonal imbalances, she breaks down what you need to know to feel empowered—not overwhelmed—when preparing for pregnancy.

She also opens up about her own personal experience with supplements and pregnancy, and how the lack of trusted, well-formulated options on the market ultimately inspired her to co-found Perelel Health—a brand built to support women through every stage of their reproductive journey.

They dive into the connection between lifestyle, gut health, and fertility, and discuss why a one-size-fits-all approach just doesn’t work. Whether you’re actively trying, thinking about it for the future, or simply want to understand your body better, this episode is packed with practical insights and empowering education.

Connect with Victoria Thain Gioia:

Instagram: @perelelhealth

Website: www.perelelhealth.com

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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61. You Create Your Reality: Being Delulu Is A Pro Brain Hack With Neuroscientist Emily McDonald May 13, 2025

In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.

Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.

Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.

Head to livemomentous.com and use code TWP for 35% off your first subscription

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to boncharge.com and use coupon code TWP to save 15%

Connect with Emily McDonald:

Instagram: @emonthebrain

TikTok: @emonthebrain

Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

60. Solo Q+A: My Morning + Night Routines, Self-Image & Personal Style May 06, 2025

In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.

She also opens up about dating in your 30s—what’s shifted, what she’s learned, and why this chapter can be a powerful time for personal growth and deeper connection.

Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.

Sponsors:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to livemomentous.com and use code TWP for 35% off your first subscription

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

59. Harnessing Your Unique Purpose & Authenticity Through Human Design with Jenna Zoe Apr 29, 2025

In this week’s episode, Elizabeth is joined by Jenna Zoe—Human Design expert, intuitive guide, and founder of the official Human Design app—for a soul-nourishing deep dive into living in alignment with your authentic self.

Jenna takes us on a journey through the foundations of Human Design, why now is the time to embrace our individuality, and what it means to live in a more energetically authentic way.

From discovering your energetic blueprint to understanding the role of intuition in decision-making, this episode offers a powerful roadmap for stepping into who you truly are. Jenna also shares how to create ease and flow by simply being yourself.

Whether you're brand new to Human Design or have been experimenting with your strategy and authority for a while, this conversation is full of paradigm-shifting wisdom you’ll want to listen to more than once.

Connect with Jenna Zoe:

Instagram: @jennazoe

Website: www.jennazoe.com

Try the Human Design App: humandesignapp.com

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

58. Timeless Fashion Over Trends, Developing Your Personal Aesthetic & Building A Brand Alongside Your Husband with Cass DiMicco Apr 22, 2025

In this week’s episode, Elizabeth is joined by Cass DiMicco—founder of the jewelry brand Aureum Collective, fashion influencer, and a true minimalist muse—for an inspiring conversation about personal style, conscious branding, and navigating the fashion world without getting caught up in fleeting trends.

Cass shares how she cultivated her timeless aesthetic, the power of dressing with intention, and the evolution of building a business alongside her husband. From her early days as a fashion blogger to becoming the face of a brand worn by celebrities, Cass opens up about staying grounded, trusting her gut, and prioritizing longevity in both life and style.

Whether you’re refining your wardrobe, building a brand, or just curious how to elevate your day-to-day style, this episode is packed with inspiration and takeaways you’ll want to revisit again and again.

Get 20% Off Aureum: Use code WELLNESSPOD20 at checkout

Shop: aureumcollective.com

Connect with Cass DiMicco:

Instagram: @cassdimicco

Follow Us for More:

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess

Produced by Dear Media

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57. Functional Medicine For Longevity, Vibrance & Healing With Dr. Will Cole Apr 15, 2025

In this week’s episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today’s world.

Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out for, why you don’t need expensive labs to start feeling better, and how to truly get to the root cause of symptoms rather than masking them with medication.

Whether you're navigating fatigue or curious about holistic, accessible ways to support your body and mind, this episode will leave you feeling empowered and informed.

Connect with Dr. Will Cole:

Instagram: @drwillcole

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

Head to livemomentous.com and use code TWP for 35% off your first subscription.

Go to boncharge.com and use coupon code TWP to save 15%

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56. Bridging The Gap Between The Spirit Realm And The Physical World with Jessica Stone Apr 08, 2025

In this week’s episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality.

Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the integration process is just as important as the trip itself. The two also dive into the question on everyone’s mind: are aliens real?—exploring extraterrestrial energy, timelines, and how these cosmic conversations are more grounded than you might think.

Whether you're spiritually curious, exploring altered states of consciousness, or just open to new perspectives, this episode invites you to stay grounded while expanding your awareness.

Connect with Jessica Stone:

Instagram: @jessicastone_co

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

Sponsors:

Head to livemomentous.com and use code TWP for 35% off your first subscription.

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

55. Solo: I Got Engaged!!!!! Apr 01, 2025

In this week’s solo episode, Elizabeth shares the exciting news—she’s engaged! From the proposal to the ring to all the emotions in between, she takes you behind the scenes of this special moment in her life.

Elizabeth opens up about how the engagement unfolded, what made it feel so meaningful, and how she and her fiancé have been soaking it all in. She also reflects on the personal growth and relationship milestones that led to this next chapter.

Whether you're newly engaged, hoping to be soon, or just love a good proposal story, this episode is filled with heart, gratitude, and a few fun behind-the-scenes details.

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

Sponsors:

Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Head over to rula.com/wellness to begin -- because better mental health should be accessible, affordable, and easy

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54. The Rules of Dating & Meeting The One with Lindsey Metselaar Mar 25, 2025

In this week’s episode, Elizabeth is joined by Lindsey Metselaar, dating expert and host of the hit podcast We Met At Acme, for a no-filter conversation on all things modern dating.

Lindsey shares her takes on the real rules of dating today—like whether or not you should sleep together on the first date, how to move on quickly after a breakup, and the biggest mistakes people make early on in relationships. Whether you’re freshly single or dating with long-term love in mind, this episode will leave you feeling seen and empowered.

Sponsors:

Head to sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Connect with Lindsey Metselaar:

Instagram: @lindzmetz

Podcast: We Met At Acme

Follow Us for More:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocess

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53. Optimizing Your Gut Microbiome & Nutrition For Better Mood, Inflammation Levels & Immune Health with Tim Spector Mar 18, 2025

In this week’s episode, Elizabeth sits down with Tim Spector, co-founder of ZOE and one of the world’s leading experts in gut health and nutrition, to explore how optimizing your microbiome can improve mood, reduce inflammation, and strengthen your immune system.

Tim breaks down the latest research on gut diversity, the role of fermented foods, and how your diet directly impacts mental health and longevity. He also shares practical tips for improving digestion, balancing your microbiome, and making informed choices about probiotics and fiber intake.

Whether you're looking to fine-tune your nutrition or gain a deeper understanding of how gut health influences overall well-being, this conversation is packed with actionable insights.

Connect with Tim Spector:

Instagram: @tim.spector

Learn more about ZOE: http://zoe.com/thewellnessprocess

Follow us for more wellness insights:

Instagram: www.instagram.com/thewellnessprocesspod

TikTok: www.tiktok.com/@thewellnessprocess

Sponsors:

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52. Solo: My Recent (Humbling) Psychedelic Journey & Parasite Cleanse Updates Mar 11, 2025

In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward.

Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention.

Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration.

Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey.

Follow us for more wellness insights:

Instagram: www.instagram.com/thewellnessprocesspod

TikTok: www.tiktok.com/@thewellnessprocess

Sponsors:

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Visit cowboycolostrum.com and use come THEWELLNESSPROCESS for 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

51. Evolution Of Wellness: Diet, Daily Practices & The Pivotal Role of Emotional Health with Alyssa Lynch Mar 04, 2025

In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like.

She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, she speaks candidly about her eating disorder recovery (trigger warning) and the mindset shifts that helped her cultivate a healthier relationship with food and herself.

To round it out, Alyssa reflects on the wellness rituals she’s currently loving—and the ones she’s leaving behind. If you’re navigating your own wellness evolution, this conversation is full of raw insights and valuable takeaways.

Connect with Alyssa:

Instagram: https://www.instagram.com/alyssalynch/?hl=en

Follow us for more wellness insights:

Instagram: www.instagram.com/thewellnessprocesspod

TikTok: www.tiktok.com/@thewellnessprocess

Sponsors:

Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/wellness and use code WELLNESS to get $350 off of your very own Pod 4 Ultra + 30 days to try it at home and return it if you don't like it.

Head to Sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process).

Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50. Manifesting Your Dream Relationship with Christine Lang Feb 25, 2025

In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualization, affirmations, and self-reflection can open the door to deeper, more meaningful connections.

Whether you're looking for love or trying to break out of those dating patterns that just aren’t working, you'll grab some practical tips to shake off old habits and open up to genuine connection.

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

Follow us on Instagram: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

49. The Art Of Facial Aesthetics: Do’s & Don’ts of Filler & Popular Treatments with Dr. Steven Harris Feb 18, 2025

In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the dreaded ‘overfilled’ look, and what to consider before starting any cosmetic treatment. He breaks down the science behind facial harmony, the trends to steer clear of, and why less is often more. Whether you're curious about enhancing your natural features or simply want to stay informed, this episode is packed with valuable insights from one of the best in the field.

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Follow Dr. Steven Harris on Instagram: https://www.instagram.com/drharrisclinic/

Learn more about Dr. Harris's work: https://www.drharrisclinic.com/

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48. Healing Your Chronic Pain & Conditions Once And For All With The Woman Who Changed My Life, Nicole Sachs Feb 11, 2025

In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-body connection, why so many of us stay stuck in cycles of pain, and the exact steps to break free once and for all. If you’ve ever struggled with chronic symptoms and felt like nothing works, this episode is an absolute must-listen. Elizabeth’s own healing journey was transformed by Nicole’s work, and she’s thrilled to share this conversation with you.

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Follow Nicole Sachs on Instagram: https://www.instagram.com/nicolesachslcsw/

Nicole's Book: https://www.amazon.com/Mind-Your-Body-Revolutionary-Program/dp/0593716930

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47. Solo Q+A: Self Work I’m Currently Incorporating, Manifesting A Relationship, Dealing With Flares, My Heart Condition & More Feb 04, 2025

In this week’s solo episode, Elizabeth shares a weekly recap and opens up about some self-work she’s been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship.

Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

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46. Can We Make America Healthy Again? With RFK Jr.'s Former Comms Director, Del Bigtree Jan 28, 2025

In this week’s episode, Elizabeth sits down with Del Bigtree, a leading voice in health advocacy and producer of the groundbreaking documentary Vaxxed. As RFK Jr.’s right hand, Del shares his passion for the Make America Healthy Again movement, an initiative addressing the root causes of chronic illness and the critical health challenges facing the country. Del uncovers surprising truths about the state of health in America, questions the data behind vaccines, and discusses actionable steps we can take to create a healthier future. Del’s compelling perspective and wealth of knowledge make this episode a must-listen for anyone seeking to understand the deeper issues affecting our health and how we can heal as a nation.

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Follow Del Bigtree on Instagram: https://www.instagram.com/delbigtree/?hl=en

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45. Dating From A Place of Empowerment & Authenticity With Sabrina Zohar Jan 21, 2025

In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your dating game, this conversation will equip you with the tools to date from a place of self-worth and empowerment. Let’s redefine love and connection together!

Follow us on IG: www.instagram.com/thewellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Sabrina's IG: https://www.instagram.com/thesabrinazoharshow

Sabrina's TikTok: https://www.tiktok.com/@sabrina.zohar

The Sabrina Zohar Show Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178

Sabrina's Website: https://www.sabrinazohar.com/

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44. The 4 Step Method: Unlocking Self-Energy & Powerful Manifestations In 2025 with Gabby Bernstein Jan 14, 2025

In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let’s explore the tools to unlock your best self!

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Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets

here: gabbybernstein.com/events

https://gabbybernstein.com/selfhelp/#order

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43. Understanding Our Womanhood: Hormones, Periods, Fertility & Birth Control with Amanda Wahlstedt Jan 07, 2025

In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda is a total wealth of knowledge and this episode applies to any and all women; let’s get to know our bodies and figure out how to best optimize them, without rigidity!

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Amanda's IG: https://www.instagram.com/roots_to_leaves

Roots to Leaves: https://rootstoleaves.com/

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42. Solo: 2024 Reflections, Manifestations & Psychic Predictions Dec 31, 2024

In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & creating for 2025 and the energy she’s bringing into the new year. Tune in for an inspiring, introspective conversation that might just spark your own 2025 manifestation journey.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

41. Building A Buzzworthy Brand From Scratch & Staying Grounded & Healthy As An Entrepreneur With Liana Levi Dec 24, 2024

In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.

She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.

Liana's IG: https://www.instagram.com/lianalevi

Forma IG: https://www.instagram.com/formapilatesla

Forma Website: https://www.formapilatesla.com

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40. Your Mouth Is The Front Line For A Healthy Life: What To Avoid And How To Optimize With Dr. Gerry Curatola Dec 17, 2024

In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!

Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola

Revitin: https://revitin.com/

Rejuv Health: https://www.rejuv-health.com/

TSC Mouth Tape: https://shorturl.at/dKJLV

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Produced by Dear Media

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39. The Ups & Downs Of Life As A Supermodel & Suburban Mom With Emily DiDonato Dec 10, 2024

In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments!

Emily’s IG: https://www.instagram.com/emilydidonato

Emily’s TikTok: https://www.tiktok.com/@didonatoemily

Covey Skincare: https://coveyskin.com/

TWP IG: https://www.instagram.com/thewellnessprocesspod

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38. Trust The Journey You're On: Mental Health, Motherhood & Manifestations With Cameron Rogers Dec 03, 2024

In this week’s episode, Elizabeth sits down with Cameron Rogers, her good friend and founder of the popular podcast Conversations with Cam, as well as the IG account Freckled Foodie! The two have bonded a lot recently over shared interests and experiences, and they do a deep dive into many of them in this episode, including mental health (especially depression), SSRIs, manifestation & non-negotiable wellness routines. Cameron opens up about her pregnancy and postpartum experiences & shares how they challenged & evolved her. This is a raw, connective episode you don’t want to miss - so many of you will relate to Cam!

Cam’s IG: https://www.instagram.com/cameronoaksrogers

Cam’s TikTok: https://www.tiktok.com/@cameronoaksrogers

Conversations With Cam Podcast: https://podcasts.apple.com/us/podcast/conversations-with-cam/id1456258919

Quiet Your Mind Journal: https://www.cameronoaksrogers.com/quiet-your-mind

Follow TWP on IG: www.instagram.com/thewellnessprocesspod

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

37. SSRIs: Pros, Cons & The Reality Of The Tapering Process With Ariella Sharf Nov 26, 2024

In this week’s episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to experience life medication-free, and she shares all the ups and downs of the journey. Medication has SO many benefits, but it’s so important to understand all that comes with it. This is an informative, raw episode that I think so many of you will benefit from listening to. *Trigger warning: Suicide*

Ariella’s Instagram: https://www.instagram.com/ariellasharf/?hl=en

Ariella’s Substack - The Taper: https://thetaperbyariella.substack.com/

Ariella’s TikTok: https://www.tiktok.com/@ariellasharf

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

36. Protecting Your Energy & Raising Your Vibe During The Holidays With My Therapist Christine Lang Nov 19, 2024

In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we’re getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one’ in the family really means. We hope this episode helps you stay more patient, present & happy during this season!

This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.

This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14.

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 25% off your order with code TWP!

Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndres

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

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