The Wellness Mama Podcast

Latest Episodes:

336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans May 04, 2020

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Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to live off the food grid on his desert property in California. He learned so much he wrote The Sprout Book to share the benefits of …

335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman) Apr 30, 2020

Show notes

Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting our children, and what we can do as moms to fight back. From school lunches to what we put on the dinner table, there are …

334: Why We Need Salt (& How Much) With Robb Wolf Apr 27, 2020

Show notes

We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of us were raised to think low sodium was good for the heart and for blood pressure, but Robb Wolf is here to say that we …

333: How to Scale Up and Be a Thought Leader With Denise Brosseau Apr 23, 2020

Show notes

I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on how to channel our efforts in some very practical and also visionary ways. My guest Denise Brosseau created her own business teaching women how to …

332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea Apr 20, 2020

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We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a tube of antibiotics connected directly to his heart valve. He said, “Enough is enough” and changed his life dramatically. Today we’re going deep into Simon’s personal …

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe Apr 16, 2020

Show notes

The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you stand? Dr. Russell Jaffe, MD and PhD, is pretty much my dream guest. He went from a full conventional medicine background at the National Institute for …

330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown Apr 13, 2020

Show notes

This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial time in history. It may surprise you that I’ve asked not an infectious disease specialist but a gastroenterologist to talk to us about this subject. Dr. Ken Brown is on the …

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon Apr 09, 2020

Show notes

While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I age. This is how we’re approaching the topic of anti-aging today — not so much lines and wrinkles, but going deeper to how we can slow the aging process, fight inflammation, …

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten Apr 06, 2020

Show notes

Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the fascinating and Emmy Award-winning Rhonda Britten. You may have seen her a few times on Oprah guest sharing her own tragic and inspiring story of …

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson Apr 02, 2020

Show notes

We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical and evidence-based strategies and supplements that I’m using to focus on gut and immune health right now and to keep my family, hopefully, safe and …

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