The Wellness Mama Podcast

Latest Episodes:

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos Oct 15, 2025

Show notes

Episode Highlights With Katie

How she got into meditation with a baby and a toddler
Her entrepreneurial story and how it eventually led into meditation work
What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate
We all know the benefits of meditation… how to actually make it a habit
The health benefits of meditation and why these are just the side benefit to her
Meditation is one of the most powerful tools to get to know ourselves
The simple meditation tools she recommends for moms especially
Mini meditations for moms and a couple quick actionable tools
Aligning meditation with habits you already have like brushing teeth to help it stick
Separating the voice of ego from the voice of intuition
How these practices can help us shift mindset
The amazing story of how she reversed her lifelong asthma naturally
What she hopes her daughters will take away from seeing her as a working mom

Resources Mentioned

Women's Meditation Network on Instagram and Facebook
Katie's website

Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson Oct 14, 2025

Show notes

Episode Highlights With Linda

Why she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy
This led to research for her and ways to protect and take care of breast health
How she got a ND degree and began researching breast health and has done this for 18 years
The surprising connection between oral health and breast health
Importance of salt and how this connects to breast health
How being low in minerals can lead to breast problems
Minerals are one of the most important things in our bodies and nothing works without minerals

Resources Mentioned

WAVwatch - use code wellnessmama for a discount
BRAS Thermography
Heal your Body by Louise Hay
Bream Minerals
Eidon Minerals
The Calcium Lie

The Science of Sound: How Frequencies Support the Body With WAVwatch Oct 13, 2025

Show notes

Episode Highlights With Linda

How being deaf in one ear led her to research sound and vibration and led to the work she does now
The healing power of sound and vibration
Einstein said future medicine would be the medicine of frequencies
The history of sound healing and frequencies and how this was pushed out of modern medicine
Chemical frequencies (from supplements and pharmaceuticals) vs WAV frequencies
Why we don’t even have to hear a frequency or sound to benefit from it
New evidence on how sound and frequency can be beneficial
Research shows that nerves may not be electrical, but sound pulses
How the WAVwatch works
The most common settings and some amazing stories with these frequencies
Why this is safe for pregnancy, children, medical conditions, etc.

Resources Mentioned

WAVwatch - use code wellnessmama for a discount

Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam Oct 08, 2025

Show notes

Episode Highlights With Nathalie

What the latest research is saying about peptides and what she’s studying and trying
Bioregulators and how they work so uniquely
Peptides by definition are small proteins and often fragments of naturally occurring peptides in the body
About 7,000 peptides have been identified
Bioregulators are only 2-5 amino acids in length
Her take on GLP-1s and important things to know if you try them
What testing and data she looks at and considers most important
Iron overload and why it isn’t talked about much
Blood and microbiome testing and which ones are worth doing
Her take on regenerative medicine and longevity
Ovarian aging and how this ties to body aging

Resources Mentioned

Follow Nathalie on her website and on Instagram
Her podcast Longevity with Nathalie Niddam
Function Health

Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster Oct 07, 2025

Show notes

Episode Highlights With Georgia

How the inner critic turns off when we drink
We think we have a drinking problem, yet it's often a thinking problem or a stress problem
There's always an emotional reason for regular over-drinking
Why some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drink
How this also relates to food and eating
Tools to train the deeper parts of the mind that it’s safe to be thin, attractive, etc.
Addressing patterns like “I’ll do ___ when I lose the weight” and flipping the script
A self-hypnosis technique you can try and use today for free at home right away
How to use affirmations in the most powerful way including “it’s safe to be me”
What the future technique is and how to use it

Resources Mentioned

Georgia's website - use code Katie001 for 25% off all progams (limited time!)
Follow Georgia on Facebook, Instagram, and X.

Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster Oct 06, 2025

Show notes

Episode Highlights With Georgia

What the inner critic is and how it has gotten out of hand in the modern world
Self esteem is something we are not born with, we have to develop it
The inner critic creates detachment and feelings of not being good enough
Our children pick up on the energy of our inner critic
Everyone’s inner critic is saying similar things and it doesn’t go away but we can learn to tame it
The pleaser personalities and why this is more common in women and moms
How these can lead to the tough inner question of who am I?
Keep an emotional diary of what your inner critic is saying and write the opposite
How we can pass these skills on to our kids and why starting earlier is better
What hypnosis is and how she uses it to help people
How to use self hypnosis to help address some of these core beliefs
Why hypnosis is so effective and how to learn self hypnosis
When you are in hypnosis, your brain really thinks you are there in that experience so it is a very powerful tool
With hypnosis, you don’t have to go back into the memory or the past to heal

Resources Mentioned

Georgia's website - use code Katie001 for 25% off all progams (limited time!)
Follow Georgia on Facebook, Instagram, and X.

Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode) Oct 01, 2025

Show notes

Episode Highlights With Katie

Why grip strength is one of the top predictors of longevity
What low grip strength says about your nervous system and overall health
Simple ways to test grip strength at home
How grip strength connects to full-body strength and fall risk
The difference between passive and active grip strength
How farmer’s carries and dead hangs improve your whole system
Why we lose grip strength with age—and how to reverse it
Tools and tips for training grip in everyday life
The role of protein, collagen, and recovery in maintaining strong hands
A no-gym approach to stronger grip using real-life movements

Resources Mentioned

Grip strength tester
Pull up bar
Grip strength trainers
Kion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies

Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean Sep 30, 2025

Show notes

Episode Highlights With Carolyn

Why symptoms are messengers and gifts and how to listen to them
Common reasons people go to doctors: fatigue, sleep issues, etc., and what they indicate
How these ions support our 45 miles of nerves and hundreds of muscles
What stabilized ions of minerals are and how they trigger healing enzymes
We all know minerals are important, but not how to optimally support balance
Linus Pauling: Mineral deficiencies are the basis of chronic disease
Vitamin D needs magnesium to activate

Resources Mentioned

ReMyte Mineral Solution use code wellnessmama for a discount
All Completement Formulas from RnA ReSet - use code wellnessmama for a discount
Dr. Carolyn Dean's website
Dr. Carolyn's books

The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean Sep 29, 2025

Show notes

Episode Highlights with Carolyn

Some of the many reasons why magnesium is so important
The reasons why magnesium deficiency is so common in the modern world
Magnesium is necessary for fertility and healthy pregnancy
How it comes into play with detox and sleep
Stress depletes magnesium and why it's impossible to get enough from diet anymore
How fluoride and related drugs deplete magnesium
Calcium and mineral channels and how these can interplay
100 years ago we were getting 500mg a day of magnesium from diet and now we barely get 200mg
800 enzyme processes in the body need magnesium to function properly
Why women are especially prone to magnesium deficiency
9 minerals are needed to make thyroid hormones
Mitchondria need magnesium to make energy and when we don’t have enough we have lower energy and brain fog
How to know if you're low on magnesium and why testing isn’t needed or accurate
Magnesium is the most important mineral and only 1% is in the blood so blood testing isn’t accurate

Resources Mentioned

BiOptimizers Magnesium use code wellnessmama for a discount
ReMyte Mineral Solution use code wellnessmama for a discount
All Completement Formulas from RnA ReSet - code wellnessmama for a discount
Dr. Carolyn Dean's website
Dr. Carolyn's books

The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian Sep 24, 2025

Show notes

Episode Highlights with Aimie

Why she started this line of study after she foster parented while in medical school
Assumptions about trauma that turned out to be all wrong
The reason therapy might not be the solution, or certainly not the only one
How trauma is connected to our physical health and why this matters so much
Creating inner safety… and why this sounds so simple but can be tough to actually do
What trauma is in the body. And how do we actually make our bodies feel safe?
Why creating safety isn’t just in the mind and how to address this in the body
How to begin to recognize trauma in ourselves and in our children
Trauma stored in the body will always trigger survival mechanisms that can be subtle coping mechanisms or patterns of disconnection
The physical reactions that can be tied to trauma including skin reactions, digestive issues, immune system, brain inflammation, and more
What generational trauma is and how it supports the biological impact of trauma
How oxidative stress impacts the body, even epigenetically
What it means to complete a trauma response and why this is important
When we have a trauma response, it means we felt powerless, alone, and trapped
The nervous system component of healing
What ventral vagal/parasympathetic is and why it is helpful for healing

Resources Mentioned

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