Stay ConnectedWelcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Copyright: © Copyright Trinity Tondeleir 004336
its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to begin a healthy lifestyle.
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
Lan:
Morning Rae: shorturl.at/bfoGT
Ig: https://www.instagram.com/allanablumberg/?hl=en
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. The girls discuss all things hot girl summer related. How to become the best version of yourself , how to work through comparison and body confidence in a bikini, how to focus on yourself in the gym and so much more.
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quite the drama surrounding Coachella this year so she is here to answer all your burning questions
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer!
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.
Find Kaylie:
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your enjoying, recipes your enjoying, things your grateful for. Any of the things Trin stands for and loves to talk about. No matter where you are in your wellness journey we are all in this TOGETHER!!
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self.
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
Silk Eye Mask
https://rvlv.me/8otZud
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful.
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A good reset can cure just about any issue ;)
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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