Stay ConnectedWelcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Copyright: © Copyright Trinity Tondeleir 004336
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!
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One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.com
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you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race.
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Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more!
JOIN OUR GROUP CHAT:
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Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yourself and develop new routines or maybe start your side business with all your extra time. The possibilities of hot girl summer are endless and we must use this time to our advantage. In this episode Trin talks about hot girl summer vibes, body confidence, and summer bucket list ideas.
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on!
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick.
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health.
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about mental health and words of affirmation. If you or someone you know is struggling with mental health please reach out for help and never feel ashamed or embarrassed of your struggles, resources are available to help you overcome anything and get through it stronger
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
DM @thewellnesscafepod on IG or email trinitytondeleir@gmail.com to be featured in the next community episode. Happening the first Friday of every month!
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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