Stay ConnectedWelcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Copyright: © Copyright Trinity Tondeleir 004336
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.
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Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay
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Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.
Part Two:
https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054
Part 3:
https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437
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Submit to be featured on the next community EP:
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Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg.
FIND TRIN:
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.
THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So
JOIN OUR GROUP CHAT:
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Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.
THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self.
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.”
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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