The Weekly Reset

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**The Weekly Reset**

A coaching experience where science, mindset, and community come together to help you create lasting change.

Join us live on The Weekly Reset zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET:

https://us02web.zoom.us/j/83191880777

Latest Episodes:

10/6/25 - Party Like a Pro: Healthy Holidays Oct 07, 2025

Show notes

Host: Donni Alvarenga and Nancy Strauss

TOPICS: Party Like a Pro: Healthy Holidays

9/29/25 - Health Pros LIVE Q&A Sep 30, 2025

Show notes

Host: Dr. Michael Mills, Dr. Dee Garcia and Dr. Michael Smith

TOPICS: Health Professional Q&A

9/22/25 - Metabolic Mastery! Sep 23, 2025

Show notes

Host: Amber & Jared Smithson with Dr. Michael Smith

TOPICS: Metabolic Mastery

9/15/25 - Old Struggles VS New Battles Sep 16, 2025

Show notes

Host: Rachel & Tim Richards

TOPICS: Old Struggle VS New Battle!

9/8/25 - Pass the App: Family Meal Planning Sep 09, 2025

Show notes

Host: Shantelle Flake

TOPICS: Pass the App: Family Meal Planning

9/1/25 - Brain & Body Reset Challenge: Metabolic Makeover! Sep 02, 2025

Show notes

Host: Craig Blanchett and Jo Lambert

TOPICS: Brain & Body Reset: Metabolic Makeover KICKOFF!

8/25/25 - Health Pros LIVE Q&A! Aug 26, 2025

Show notes

Host: Dr. Mike Mills, Dr. JC Doornick, Dr. Lynn Johnson

TOPICS: Health Professional Q&A

8/18/25 - OPTAVIA APP Tracking & Habits of Health Aug 19, 2025

Show notes

Host: Jennifer Brown

TOPICS: OPTAVIA APP Tracking & Habits of Health

8/11/25 - The Design of OPTAVIA with the Architect! Aug 12, 2025

Show notes

Host: Jan Paxman & Dan Bell

TOPICS: The Design of OPTAVIA with the Architect!

8/4/25 - Let’s Go Out! Dining & Healthy Choices Aug 05, 2025

Show notes

Host: Rachel Richards & Alison Ringaman

TOPICS: Let’s Go Out! Dining & Healthy Choices

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